Brain Fit Now! Brain Games vs. Brain Training

With Judi Bonilla

Brain Fit Now!

• 20 – 20 – 20

ü  Every 20 Minutes ü  Take A 20 Second Break ü  Look At Something 20 Ft. Away

Housekeeping

Boot Camp Outline

Agenda

Introduction & Pre-Class Survey

Close & Action Plan

Brain Games

Cranium Crunches Brain Game/Training Hybrid

Life Change Index Scale

AARP Brain Game Training

Brain Training

1

2

3

4

5

6

7

Multi Faceted

1 Dimensional

Understanding Brain Training Improving Your Brain Health

Brain Health

Brain Games

Brain Training

ü Novel ü  Variety ü  Challenging

Does Brain Training Work?

The Published Evidence Is Complex and Divided

Scotsman

1800s Woman Babushka

Brain Games

Are for enjoyment.

Brain Training

Learning a new skill or technique.

Requires multitasking.

Increases in difficulty.

Dr. Paul Nussbaum Author of Save Your Brain Clinical Neuropsychologist Adjunct Professor, Neurological Surgery

Take Away

AARP Brain Games Brain Fit Now!

AARP Tutorial

AARP Tutorial 2

Cranium Crunches Brain Fit Now!

Brain Game/Training Hybrid

Cranium Crunches

Eucalyptus Oil The scent increases brain wave activity and counters physical and mental fatigue. Carry eucalyptus with you on long car trips, or smell it to help you study.

Brain Games

Attention Focus on target and filter out distractions. Executive function To plan actions, and ability to change strategy as needed. Reaction time and processing speed How quickly someone can react to stimuli and process information.

The Science

Fit Brains Brain Fit Now!

Brain Training

• Online Brain Games & Training

ü  Right Click ü  Double Click ü  Drag And Drop

Skill Development

Computer Skills

Brain Games

Brain Training

Developing An Online Brain Habit

THANK YOU!

More Information Facebook: Judi Bonilla, Aging Expert

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