YOGA AND PILATES - Salt Lake County, Utah · STRENGTH & YOGA: ome for 45 minutes of core fusion...

CLASS DAY TIME INSTRUCTOR

YOGA MONDAY 7:00-8:30 PM SUSANNE

PILATES MONDAY 9:20-9:50 AM KATHY

SENIOR YOGA MONDAY 11:45-1:00 PM ADAM

YOGA TUESDAY 9:30-11:00 AM SUSANNE

PILATES TUESDAY 5:30-6:20 PM GRETA

PILATES WEDNESDAY 9:20-9:50 AM KATHY

STRENGTH & YOGA WEDNESDAY 10:00-11:30 AM MIGUEL

SENIOR YOGA WEDNSDAY 11:45-1:00 PM ADAM

CORE YOGA THURSDAY 6:00-6:50 PM MIGUEL

YOGA FRIDAY 6:00-7:00 AM MIGUEL

PILATES FRIDAY 9:20-9:50 AM KATHY

YOGA FRIDAY 10:00-11:30 AM SUSANNE

YOGA SUNDAY 10:15-11:45 AM SUSANNE

SLC Sports Complex

645 South Guardsman Way

Salt Lake City, UT 84108

385-468-1925

www.recreation.slco.org/slcsports

YOGA: Our instructors use traditional and non-traditional yoga poses to work the entire body. Yoga is

for all fitness levels. There are modifications to suit the beginner or challenge the experienced. Classes

end in a relaxation phase designed to leave you with a sense of peace and well-being.

STRENGTH & YOGA: Come for 45 minutes of core fusion and light weights for strength and 45

minutes of deep stretching and Yoga.

CORE YOGA: 50 minutes of Yoga focused on centering and strengthening your core.

PILATES: Based on the workout of Joseph Pilates, this class improves flexibility and strength through

core training. Focus includes concentration, control, breathing, and balance. Designed for all fitness

levels.

YOGA AND PILATES

See back of this flyer for a com-

plete listing of classes available

at the Sports Complex

For inclusion opportunities for

people with disabilities, contact

Ashley at 385-468-1520 or

abowen@slco.org.