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Workout Plan
BY: Madison Duncan
My PlanI plan to do 30 minutes a day of a circuit trained
cardio workout. I will use the track, a jump rope, step up board, exercise matt, and body weight. I
plan to try this for a month and see where I am
after that.
Monday/Wednesday/
Friday
30 minutes a day
25 step ups on the step-up board (3 minutes)
25 jumping jacks (3 minutes)
25 crunches (2 minutes)
25 lunges (3 minutes)
25 squats (3 minutes)
1 min of jumping rope
Cool down (5 minutes)
Check heart rate before and after each day
Tuesday/Thursday
• 30 minutes of cardio• Run/walk (15
minutes)
• Sprint 40 yards 5 times (10 minutes)
• Cool down (5 minutes)
• Check heart rate before and after
References
• Teen Health book
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