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*If you have the DELUXE package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO AND BALANCE withMAX INTERVAL SPORTS TRAINING.
43Max CardioConditioning
44Max Interval
Circuit
45Max Interval
Plyo
46Max
Recovery
47Max CardioConditioning
&Cardio Abs*
48Core Cardioand Balance*
49Rest
50Fit Test
&Max Interval
Circuit
51Max Interval
Plyo
52Max CardioConditioning
&Cardio Abs*
53Max
Recovery
54Max Interval
Circuit
55Core Cardioand Balance*
56Rest
57Max Interval
Plyo
58Max CardioConditioning
&Cardio Abs*
59Max Interval
Circuit
60Core Cardioand Balance*
61Max Interval
Plyo
62Max CardioConditioning
&Cardio Abs*
63
36Fit Test
&Max Interval
Circuit
37Max Interval
Plyo
38Max CardioConditioning
39Max
Recovery
40Max Interval
Circuit
41Max Interval
Plyo
42Rest
MONTH 2
29Core Cardio& Balance
30Core Cardio& Balance
31Core Cardio& Balance
32Core Cardio& Balance
33Core Cardio& Balance
34Core Cardio& Balance
35Rest
RECOVERY WEEK
8Cardio Power& Resistance
9Pure Cardio
10Plyometric
Cardio Circuit
11Cardio
Recovery
12Cardio Power& Resistance
13Pure Cardio
&Cardio Abs
14Rest
15Fit Test
16Plyometric
Cardio Circuit
17Pure Cardio
andCardio Abs
18Cardio
Recovery
19Cardio Power& Resistance
20Plyometric
Cardio Circuit
21Rest
22Pure Cardio
&Cardio Abs
23Cardio Power& Resistance
24Plyometric
Cardio Circuit
25Cardio
Recovery
26Pure Cardio
&Cardio Abs
27Plyometric
Cardio Circuit
28Rest
1Fit Test
2Plyometric
Cardio Circuit
3Cardio Power& Resistance
4Cardio
Recovery
5Pure Cardio
6Plyometric
Cardio Circuit
7Rest
MONTH 1
Workout CalendarJust put and X through each day as you complete it.
Fit Test
SheaFitness | Coach Shea Robbins • www.sheafitness.com • www.beachbodycoach.com/sheafitnessChad Pink | Independent Team Beachbody Coach | www.zillafitness.com | www.beachbodycoach.com/zillafitness
DATE
CHESTL BICEPR BICEPWAISTHIPSL THIGHR THIGHL CALFR CALFWEIGHTBODY FAT %
MEASUREMENTS
Insanity Fitness & Measurement Tracker
SheaFitness | Coach Shea Robbins • www.sheafitness.com • www.beachbodycoach.com/sheafitnessChad Pink | Independent Team Beachbody Coach | www.zillafitness.com | www.beachbodycoach.com/zillafitness
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