WOMEN’S ARTISTIC GYMNASTICS ROUTINES · 2.0 Travel to middle of the beam 1.0 Pose or arm...

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WOMEN’S ARTISTIC GYMNASTICS ROUTINES

2019-2027 WRITTEN TEXT LEVELAVault P.2UnevenBars P.2BalanceBeam P.3FloorExercise P.3LEVELBVault P.4UnevenBars P.4BalanceBeam P.5FloorExercise P.5LEVELCVault P.6UnevenBars P.7BalanceBeam P.8FloorExercise P.9LEVEL1Vault P.10UnevenBars P.11BalanceBeam P.12FloorExercise P.13LEVEL2Vault P.15UnevenBars P.16BalanceBeam P.17FloorExercise P.19LEVEL3Vault P.21UnevenBars P.22BalanceBeam P.22FloorExercise P.23LEVEL4Vault P.24UnevenBars P.25BalanceBeam P.25FloorExercise P.26

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LEVELA

VAULT(LevelA)The video is the official version. This written text is merely an additional teaching tool. *SpotterrequiredMaybeperformedinawheelchairorwithawalker(orotherassistance)Value Element2.0 Salutetojudge2.0 Movetoadesignatedpoint2.0 “Stick”landing2.0 SalutetojudgeDifficulty 8.0Execution 2.0Max.score 10.0UNEVENBARS(LevelA)The video is the official version of the routine. This written text is merely an additional teaching tool. *SpotterrequiredPerformedseated,eitherwithahandheldsinglebarorthelowbaroftheunevenbarsValue Element1.0 Saluteatbeginningoftheroutine2.0 Graspthebarinanovergrip(eithersimultaneouslyoronehandatatime)1.0 Change1handtoanundergrip.1.0 Changetheotherhandtoanundergrip2.0 Releasethebar1.0 SaluteatendoftheroutineDifficulty 8.0Execution 2.0Max.score 10.0

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BALANCEBEAM(LevelA)The video is the official version of the routine. This written text is merely an additional teaching tool. Maybeperformedinawheelchair,usingalineonthefloorforabeam,orwithawalker,usingalowbeamoralineonthefloor.OptionalChoreography,includingtheserequirements:Value Element1.0 Saluteatbeginningofroutine2.0 Traveltomiddleofthebeam1.0 Poseorarmmovements2.0 Traveltoendofthebeam1.0 “Stick”dismount1.0 SaluteatendofroutineDifficulty 8.0Execution 2.0Max.score 10.0FLOOREXERCISE(LevelA)The video is the official version of the routine. This written text is merely an additional teaching tool. Maybeperformedonthefloor,withawedgemat,withawalker,orinawheelchair.OptionalChoreography,includingtheserequirements:Value Element1.0 Saluteatbeginningofroutine2.0 Beginningpose2.0 1-2logrollsoroptionalmovementswithwalkerorinwheelchair2.0 Endingpose1.0 SaluteatendofroutineDifficulty 8.0Execution 2.0Max.score 10.0

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LEVELB

VAULT(LevelB)The video is the official version. This written text is merely an additional teaching tool. *SpotterrequiredValue Element1.0 Standatattentiononspringboard1.5 Salutetojudge2.0 Straightjumponto8”mat2.0 Sticklanding1.5 SalutetojudgeDifficulty 8.0Execution 2.0Max.score 10.0UNEVENBARS(LevelB)The video is the official version of the routine. This written text is merely an additional teaching tool. *SpotterrequiredPerformedseated,eitherwithahandheldsinglebarorthelowbaroftheunevenbarsValue Element0.5 Saluteatbeginningoftheroutine1.0 Graspthebarinanovergrip1.0 Showpikeposition1.0 Showstraddleposition1.0 Showpikeposition1.0 Showtuckposition.Relaxlegs.1.0 Change1handtoanundergrip1.0 Changetheotherhandtoanundergrip0.5 Releasethebar.SaluteatendoftheroutineDifficulty 8.0Execution 2.0Max.score 10.0

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BALANCEBEAM(LevelB)The video is the official version of the routine. This written text is merely an additional teaching tool. Maybeperformedonapanelmatorwidebalancebeam.OptionalChoreography,includingtheserequirements:Value Element1.0 Saluteatbeginningofroutine1.5 Mount–stepupontosideofbeam2.0 2differentlocomotormovements(Examples:walk

forward,sideways,backwards,march)orsidewaysstepsinbothdirections

1.0 Pose1.5 Dismount-jumporstepoffsideorendofbeam&sticklanding1.0 SaluteatendofroutineDifficulty 8.0Execution 2.0Max.score 10.0FLOOREXERCISE(LevelB)The video is the official version of the routine. This written text is merely an additional teaching tool. OptionalChoreography,includingtheserequirements:Value Element1.0 Saluteatbeginningofroutine1.0 Beginningpose2.0 2differentlocomotormovements(examples:walk

forward,sideways,backwards,march)orsidewaysstepsinbothdirections

2.0 1-2logrolls1.0 Endingpose1.0 SaluteatendofroutineDifficulty 8.0Execution 2.0Max.score 10.0

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LEVELC

VAULT(LevelC)The video is the official version. This written text is merely an additional teaching tool. *SpotterrequiredOPTION1–WalkorRunOntoSpringboardValue Element 1.0 Salutetojudge1.0 Runorwalkontospringboard1.0 Putfeettogetheronspringboard2.0 Straightjumponto8”mat1.0 Sticklanding1.0 SalutetojudgeDifficulty 7.0Execution 2.0Max.score 9.0OPTION2–HurdleOntoSpringboardValue Element1.0 Salutetojudge1.0 Run2.0 Hurdleontospringboard2.0 Straightjumponto8”mat1.0 Sticklanding1.0 SalutetojudgeDifficulty 8.0Execution 2.0Max.score 10.0

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UNEVENBARS(LevelC)The video is the official version of the routine. This written text is merely an additional teaching tool. *SpotterrequiredGymnastsmayuseadditionalmats,spottingblock,oraspringboardtomount.HIGHBARValue Element1.0 JumporbeliftedtoLonghangposition(show)1.0 Tuckposition(show)1.0 Longhang(show)1.0 Straddleposition(show)1,0 Longhang(show)1.0 ReleasebartodismountLOWBARValue Element1.0 Jumptofrontsupport1.0 CastdismountDifficulty 8.0Execution 2.0Max.score 10.0

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BALANCEBEAM(LevelC)The video is the official version of the routine. This written text is merely an additional teaching tool. MustbeperformedonLowBeam(DeductionforperformingonHighBeam)Thestartingplaceonthebeamshouldbedeterminedsotherequiredstepscanbecompletedwiththegymnastfinishingattheendofthebeam,inpositionforthedismount.Thefollowingskillmaybereversedwithoutdeductions:LungeStepupontosideofthebeam(leftshoulderclosesttoendofbeam)Steptogetherright.Armwave(rightarmhigh,leftarmlow)Steptogetherleft.Armwave(leftarmhigh,rightarmlow)90°pivotturnright,placehandsonhips3marchingsteps.(steppingrightfirst,liftingleftlegtoforwardpassé,toetoknee)Stepleft&closefeettogether(onefootcanbeslightlyinfront),armsmovedowntosidesStepforwardintoaleftlunge.Movearmsforward,extendednexttoears.Holdposition.Closetherightfoottotheleft(onefootcanbeslightlyinfront)OpenarmstothesideKicktherightlegforwardto45° ,stepright&kicktheleftlegforward45° ,stepleft&kicktherightlegforward45° Stepright&closefeettogether(onefootcanbeslightlyinfront).LowerarmsArmwavetotheright(crossingthemidlineofthebody).Lowerarms.Armwavetotheleft(crossingthemidlineofthebody).Lowerarms.StraightjumpdismountValue Element1.0 Mount 1.0 Steptogetherwitharmwave(right&left) 1.0 90°pivotturn 1.0 Marchingsteps 1.0 Lunge 1.0 Forwardkicks 1.0 Armwaves 1.0 Dismount Difficulty 8.0Execution 2.0Max.score 10.0

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FLOOREXERCISE(LevelC)The video is the official version of the routine. This written text is merely an additional teaching tool. Theseskillsmaybereversedwithoutdeductions:Tiptoeturn&Kneescale

Startingpose:Standonleftfoot.Rightkneebentwithtoestouchingthefloorbesidetheleftfoot.Armsdownatsides

COUNTS1-16 Shakehips,raisearmsoverhead,shakingfingers Openarmstoside.Kickrightlegforward.

Stepright&kickleftlegforwardStepleft&kickrightlegforward.Stepright&closefeettogether.

1-8 Stepsidewaysright&closefeettogether2timesStepright&pointtheleftfoottotheside.Armwave(rightarmlow,leftarmhigh)

1-8 Stepsidewaysleft&closefeettogether2timesStepleft&pointtherightfoottotheside.Armwave(leftarmlow,rightarmhigh)

1-5 360°Tiptoeturnright,armsroundedoverhead6-8 Plié,swingingarmsdown.Straightjump,swingingarmsoverhead.1-end Wavingarmsoverhead,5runningstepskickingfeetbehind(startingontheleft

foot).Closefeettogether. Squat&placehandsonfloor.Slideforwardontohands&knees.Kneescalewith

rightlegraisedinback. Closekneestogether.Backbodywave.

Endingpose:Sitonlefthip.Armwavewithrightarm.

Value Element1.0 3stepkicks 0.5 Sidestepsleft&armwave 0.5 Sidestepsright&armwave1.0 360°tiptoeturn 1.0 Straightjump 1.0 Runningsteps 1.0 Kneescale 1.0 Backbodywave 1.0 Endingpose Difficulty 8.0Execution 2.0Max.score 10.0

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LEVEL1

VAULT(Level1)The video is the official version. This written text is merely an additional teaching tool. *SpotterrequiredValue Element1.0 Salutetojudge1.0 Run1.0 Hurdleontospringboard2.0 Straightjumponto8”mat1.0 Sticklanding2.0 (2-3steps)¾Handstand/TeeterTotter1.0 Stepdowntolunge1.0 SalutetojudgeDifficulty 10.0Execution 10.0Max.score 20.0

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UNEVENBARS(Level1)The video is the official version of the routine. This written text is merely an additional teaching tool. *SpotterrequiredGymnastsmayuseadditionalmats,spottingblock,oraspringboardtomount.HIGHBARValue Element0.5 JumporbeliftedtoLonghangposition(show)1.0 Tuckposition(hold2seconds)1.0 Longhangposition(show)1.0 Straddleposition(hold2seconds)1.0 Longhangposition(show)1.0 ReleasebartodismountLOWBARValue Element1.5 Jumptofrontsupport1.5 Cast1.0 CastdismountBONUSValue Element0.5 Lowbar–TuckforwardrolldismountDifficulty 10.0Execution 10.0Max.score 20.0

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BALANCEBEAM(Level1)The video is the official version of the routine. This written text is merely an additional teaching tool. MustbeperformedonLowBeam.(DeductionforperformingonHighBeam)Thestartingplaceonthebeamshouldbedeterminedsotherequiredstepscanbecompletedwiththegymnastfinishingattheendofthebeam,inpositionforthedismount.Theseskillsmaybereversedwithnodeductions:Lunge,PasséholdStepupontosideofthebeam(leftshoulderclosesttoendofbeam).Circlearms,crossinginfrontofthebody,movingtooverhead,andopeningtotheside.3sidewaysstepstotheright90°pivotturnrightStepforwardintoarightlunge.Movearmsforward(extendednexttoears).Holdposition.Closetheleftfoottotheright(onefootcanbeslightlyinfront)OpenarmstothesideStepleft&kickrightlegforwardto90°,stepright&kickleftlegforwardto90°,stepleft&kickrightlegforwardto90°Closerightfootinfront,andmovearmstofrontinroundedpositionLiftrightlegintoaforwardpasséhold(toetoknee).Closetherightfootinfront.Openrightarmtotheside.Openleftarmtotheside.Placehandsonhips.3marchingsteps.(steppingleftfirst,thenrightandleft,liftinglegtoforwardpassé,toetoknee,oneachstep)Closetherightfootinfront.Lowerarms.StraightjumpdismountValue Element1.0 Mount 1.0 Sidewayssteps 1.0 90°pivotturn 1.5 Lunge 1.5 Kicksforward 1.5 Passéhold 1.0 Marchingsteps 1.5 Dismount Difficulty 10.0Execution 10.0Max.score 20.0

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FLOOREXERCISE(Level1)The video is the official version of the routine. This written text is merely an additional teaching tool. Theroutinemaybeperformedwitheitherasquat½turnoraforwardroll(Bonus)Theseskillsmaybereversedwithoutdeductions:¾Handstand/TeeterTotter,ForwardPasséhold,Lever/T-hold,RuntohurdlestepStartingpose:Standwithfeettogether&kneesbent.Bodyisbentslightlyforward,armscrossedinfrontofface.COUNTS1-4 Hold5-12 Withtheleftleg,stepbackandplié,.Extendandpointrightfootforward,Circlearms

downandoverhead.WavehandsSliderighttoetoleftfoot,ballofrightfootongroundandheelraisedExtendrightarminfront,thencrossleftarmoverrightatthewristStraightenrightlegandlowerarms

1-16 StepforwardtoarightlungeExtendarmsatearsandhold¾handstand/teeter-totterfinishinginrightlungewitharmsatearsSliderightfootbacktoclosefeet,windshieldwiperarmsright,left,right,andopenarmstoside

1-8 Stepleft,hop,bendingrightkneetoforwardpassé,toetokneeStepright,hop,bendingleftkneetoforwardpassé,toetoknee4quickstepsinrelevé–left,right,left,right,closeleftfoottorightfoot

1-8 Movearmstofront(rounded),liftrightlegtoforwardpasséhold,toetokneeStepforwardrightwith90°turnleftwhileclosingleftfoottorightfoot,leftarmswingingdownandopeningtoside

1-16 Stepleft,kickrightlegforward,steprightintopliéliftingleftlegbackwardinarabesqueStepleftandcloserightfoottoleftfoot,armscircledown,crossinfront,andoverhead,finishingtothesideStepright,kickleftlegforward,stepleftintopliéliftingrightlegbackwardinarabesqueSteprightandcloseleftfoottorightfootLeaningchestforward,bendingatthehips,liftrightheelbendingtherightknee,bringarmsinfront,touchingwriststogether,palmsfacingoutward.Turnheadtotheright.Openarmstotheside&straightenlegs.

1-8 Sidechasséleft,weighttransferontoleftfoot,pointingrightfootouttothesidefinishingwitharmsonadiagonal,leftarmlowSidechasséright,weighttransferontotherightfoot,pointingleftfootouttotheside,finishingwitharmsonadiagonal,rightarmlow

1-8 Withtheleftfoot,stepforwardtowardthecorner180°pivotturnrightwitharmslowCloserightfoottoleftfoot

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Bendkneesinplié,bringinghandsintothechest.Pushtheleftarmonhighdiagonalleftandlookleft

1-16 Deepentheplié,asarmsswingdownontheleftsideofthebody,finishingoverhead.Straightenknees.Stepforwardrighttolunge,lever/T-hold,finishinginrightlungewitharmsbyearsSliderightfootbacktoclosefeettogether,lowerarms

1-8 3runningsteps(right,left,right),stepforwardlefttoahurdlestep(witharmsbyears),Stepforwardrightandclosefeettogether.

1-8 Plié,circlingarmsdownandslightlyback.Straightjump,swingingarmsoverhead.Landinpliéwitharmsbyears90°turnleftwith4alternatingheellifts(liftrightheelfirst),armsextendedoverhead,handsclaspedtogether

1-end Squathalfturn[orforwardroll]tosittingpositionwithkneestuckedtochest,toespointedonfloor,andarmsextendedforwardwithwavinghandsTuckedbackrock(handsonfloorbyears),rollupsittingonrighthipmovingthroughtohighkneelingposition,endingwitharmsbyearsBackbodywaveSitonheels,crossarmsintohugpositionandlookright

Value Element1.0 ¾handstand/teeter-totter 0.5 Passéhops 0.5 Passéhold 1.0 Dancesection 0.5 Sidechassés 1.0 Lever/T-hold 1.0 Hurdlestep 1.0 Straightjump 1.0 SquathalfturnOR 2.0 Forwardroll 1.0 Tuckedbackrock 0.5 Backbodywave Difficulty 9.0(withsquathalfturn) 10.0(withforwardroll)Execution 10.0Max.score 19.0(withsquathalfturn) 20.0(withforwardroll)

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LEVEL2

VAULT(Level2)The video is the official version. This written text is merely an additional teaching tool. *SpotterrequiredValue Element1.0 Salutetojudge1.0 Run1.0 Hurdleontospringboard2.0 Straightjumponto16”mat1.0 Sticklanding2.0 (2-3steps)Handstand(puttingfeettogether)1.0 Stepdowntolunge1.0 SalutetojudgeDifficulty 10.0Execution 10.0Max.score 20.0

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UNEVENBARS(Level2)The video is the official version of the routine. This written text is merely an additional teaching tool. *SpotterrequiredGymnastsmayuseadditionalmats,spottingblock,oraspringboardtomount.HIGHBARValue Element1.0 Fromaspottingblock,leanintotapswingforward1.0 Tapswingbackward1.0 Tapswingforward1.0 Tapswingbackward1.0 Onbackswing,releasebartodismountLOWBARValue Element1.0 Jumptofrontsupport1.0 Cast1.0 CastdismountBONUSValue Element1.0 Lowbar–Kickovermount(stepkicktopullover)1.0 Lowbar–Pullovermount(feettogether)1.0 Lowbar–TuckforwardrolldismountDifficulty 10.0Execution 10.0Max.score 20.0

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BALANCEBEAM(Level2)The video is the official version of the routine. This written text is merely an additional teaching tool. MaybeperformedonLowBeamorHighBeam(bonus)*SpotterrequiredonHighBeamTheseskillsmaybereversedwithnodeductions:Pivotturn,Lever/T-hold&theposeafterMount(LowBeam):StepupontotheendofthebeamfacingthelengthofthebeamSquatandholdwhileextendingarmsforward.CirclearmsintowardsbodyandpushoutMount(HighBeam):Jumptofrontsupport,swingstraightrightlegovertositonbeamfacingthelengthofthebeam.Swingbothlegsbackwardintosquat.Lifthandsfrombeam,andextendarmsforward.Circlearmsintowardsbody,andpushoutCONTINUE(lowandhighbeam):StandandlowerarmsRaisingarmstotheside,stepright,kickleftlegforward(90°),stepontoleftandliftrightlegbackwardtoarabesqueinpliéThreestepsforward(right,left,right)armsextendedtothesideArmstotheside,stepleft,kickrightlegforward(90°),stepontorightandliftleftlegbackwardtoarabesqueinpliéTwotothreestepsforward,placefootinfront,lowerchesttobowforward,extendingarmsbehindStandupstraight.Witharmslow,180°pivotturn(lowbeamvideoshowspivotturnleft,highbeamvideoshowspivotturnright)Stepforwardintoarightlunge.Movearmsforward(extendednexttoears).Lever/T-hold.ReturntorightlungeCirclearmsbehind,finishingwitharmsextendedinopposition(leftarminfront,righttotheside),posewithballofrightfootonbeam,heellifted.Stepforwardandclosefeettogether,tofinishwiththerightfootfront,armslowering.Straightjump,swingingarmsoverhead.Landinplié,openingarmstothesideStraightenkneesandlowerarms90°pivotturntotheleft,openingarmstothesideInrelevé,sidewayssteptotheright,bendrightelbowtoholdhandinfrontofchest.Repeatsidewaysstep,bendingleftelbowtofinishwitharmscrossedinfrontofchest.90°pivotturntotheright,raisearmsoverheadStepright&coupéleft(toetoankle),lowerrightarmtosideStepleft&coupéright(toetoankle),lowerleftarmtosideTake3-4stepstoendofbeam,closefeet,straddlejumpdismount(minimum90°split)Value Element1.0 Mounttosquat 1.0 Rightlegdance 1.0 Leftlegdance 1.0 180°PivotTurn

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1.0 Lever/T-hold 1.0 StraightJump 1.0 SideSteps 1.0 CoupéSteps 1.0 StraddleJumpDismount Difficulty 10.0(HighBeam) 9.0(LowBeam)Execution 10.0Max.score 20.0(HighBeam) 19.0(LowBeam)

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FLOOREXERCISE(Level2)The video is the official version of the routine. This written text is merely an additional teaching tool. Theroutinemaybeperformedwitheitheracandlestickorbackwardroll.Theseskillsmaybereversedwithoutdeductions:180°passépivot,Handstand,Chassés,Cartwheel,&Hurdlesteptolever/T-holdStartingpose:Kneelingontherightknee,leftfootinfront.Leftarmbentwithhandatrightshoulder.Rightarmextendeddiagonallyback.COUNTS1-4- Hold5-16 Extendleftarmforward.Extendrightarmforward,paralleltoleft

ShiftweightforwardandpusharmstothesideShiftweighttobackleg,straighteningrightleginfront,andclasphandstogetherinfront90°turnrightbringingleftkneetokneelingposition,bendhandsintochest90°turnright,bringingrightkneeup,placingrightfootonfloor.Withhandsstillclasped,extendarmsinfront

1-16 Standandclosefeet,extendarmstothesideStepforwardwithrightfoottoprepforturn,withrightarmroundedinfrontandleftarmtotheside.180°passépivot,closingarmsinfrontinaroundedposition.Stepleftandclosefeettogether,extendarmstothesideLowerarms

1-16 Stepleft,stepintoarightlungewitharmsextendedbyearsKicktohandstand(withfeettogetherinverticalposition).StepdownintoarightlungewitharmsextendedbyearsCloserightfootbacktotheleftfoot.Lowerarms.

1-8 Steprightinto2forwardchassés,armsinopposition(leftarminfront,rightarmtotheside)Runandkickfeetupandbehind[3x,steppingonright,left,right]witharms45°downandattheside.Closefeettogetherandkeeparmsloweredatside

1-16 Straightjump,swingingarmsaboveheadLandwitharmsoverhead.Circlearmsaroundbehind.Tuckjump,swingingarmstofrontmiddleStraightenlegsandlowerarmsSteprightfoottotheright,keepinglegsapart.Shakehipsright,left,right,leftwitharms45°andattheside90°turntotheright,bringingleftfootintoclose.Clap5xwithhandsinthemiddleofchest.Turnheadtotherightandpointrightwithbothhands

1-16 Stepforwardwithrightfootandcloseleftfoottogetherintoaplié,swingingarmsforwardandoverheadaslegsstraightenStepforwardwithrightfootandcloseleftfoottogether,forwardbodywave

1-8 Candlestick(withhandsonfloorbyears)ORbackwardrolltosquathold1-16 Standup,movingleftarmdiagonallyforwardandrightarmdiagonallyback

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45°turnlefttowardsthecorner,bringingbackarmforwardtofinishwithbotharmsatearsCartwheelfinishinginlunge

1-4 Twostepsback[liftingknees]andclosefeettogether.Lowerarmstoabackdiagonalduringsteps.Bringlefthandtohip,andrighthandtoleftshoulderwithliftedelbow.Headlooksleft.

1-16 Stepleftandhopwithrightlegkickingforward45°.Steprightintopliéorrelevé,liftingleftlegbackwardinarabesque.Threestepsforwardinrelevé.Steprightandhopwithleftlegkickingforward45°.Stepleftintopliéorrelevé,liftingrightlegbackwardinarabesqueThreestepsforwardinrelevé.Closefeet,turning45°totheleft

1-16 Twotothreerunningstepsforward,hurdlesteptolever/T-hold.Stepbackclosingfrontfoottothebackfoot,armsaboveheadLowerarms

1-end Placingleftkneeonthefloor,squatandturntotheright,tositwithlegsinstraddleTwistbodytoright,andplacerighthandonground,lifthips,swingingleftarmacrossfacetofinishextendedbyearSitandclosefeettogether.LiedownintoalogrolltotheleftfinishingonbackwitharmsbyearsClaphandstogetherwitharmsextendedabovechestandopenarmstothesidesonthefloor.Slideleftfoottoknee

Value Element1.0 180°passépivot 1.0 Handstand 0.5 Forwardchassés 1.0 Straightjump 1.0 Tuckjump 0.5 Forwardbodywave 1.0 CandlestickorBackwardroll 1.0 Cartwheel 1.0 Dancesection 1.0 Hurdlestep 1.0 Lever/T-hold Difficulty 10.0Execution 10.0Max.score 20.0

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LEVEL3VAULT(Level3)The video is the official version. This written text is merely an additional teaching tool. *SpotterrequiredOPTION1 Value Element1.0 Salutetojudge1.0 Run1.0 Hurdleontospringboard2.0 Straightjumponto24”mat1.0 Sticklanding2.0 (2-3steps)Handstandflatback1.0 Situp&salutetojudgeDifficulty 9.0Execution 10.0Max.score 19.0OPTION2 Value Element1.0 Salutetojudge1.0 Run2.0 Hurdleontospringboard3.0 Jumptohandstandontominimum30”mat2.0 Flatback1.0 Situp&salutetojudgeDifficulty 10.0Execution 10.0Max.score 20.0

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UNEVENBARS(Level3)*SpotterrequiredGymnastsmayuseadditionalmats,spottingblock,oraspringboardtomount.Elementsintheroutinemaybeperformedinanyorder,usingthesecompositionguidelines:

• 6elements(3onhighbar&3onlowbar).• FIG“A”orRecognizableGymnasticsSkills• Tochangebars,gymnastmustdismountonebarandmounttheotherbar• Safetynote:Onhighbar,swingingdismountsshouldreleaseswingingawayfromthelow

bar.• MustincludetheseSpecialRequirements:

Value Requirement0.5 Pulloverorkickover0.5 Castto45°0.5 Circlingelement(forwardorbackward)0.5 SwingingelementDifficulty 10.0Execution 10.0Max.score 20.0BALANCEBEAM(Level3)MustBePerformedOnHighBeam*Spotterrequired*MaximumTime=1:15

• Optionalchoreography• 6elements• FIG“A”orRecognizableGymnasticsSkills• MustincludetheseSpecialRequirements:

Value Requirement0.5 Acroelement0.5 Danceelement(hop/jump/leap)0.5 Balanceelement0.5 Turn(minimum180°on1or2feet)Difficulty 10.0Execution 10.0Max.score 20.0

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FLOOREXERCISE(Level3)*MaximumTime=1:15

• Optionalchoreography• 6elements• FIG“A”orRecognizableGymnasticsSkills• MustincludetheseSpecialRequirements:

Value Requirement0.5 Acroelement(forward,sidewaysorbackwards)0.5 Additionalacroelement(mustbeadifferentdirectionthanfirstacroelement)0.5 Danceelement(hop/jump/leap)0.5 Turn(minimum180°on1foot)Difficulty 10.0Execution 10.0Max.Score 20.0

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LEVEL4

VAULT(Level4)AnyvaultintheFIGCodeofPoints–StartvaluesarelistedinthecurrentFIGCodeofPointsForSpecialOlympicsvaultsoverstackedmatsturnedsideways,anystandardmanufactured5’X10’matmaybeused.SpecialOlympicsVaults:Startvalue Vault1.0 HandstandOntoStackedMats(32”OrHigher)–FlatBack1.6 HandstandOntoTable–FlatBackOntoStackedMats(minimumheightevenwith

table)1.4 HandspringOverStackedMats(32”orhigher)Additionalvaultsoverstackedmatswillreceive1.4forthehandspring,plusthefollowingpoints:0.1 Each¼turn(Forexample:¼on–¼offstartvalueis1.6:1.4forthehandspringplus0.1

foreach¼turn))0.2 Each½turn(Forexample:½on,½offstartvalueis1.8:1.4forthehandspringplus0.2

foreach½turn)SAFETYNOTE:PerFIG,vaultswithalaterallandingarenotallowed.(Forexample-ahandspringon,1/4offisnotallowed.)

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UNEVENBARS(Level4)*SpotterrequiredGymnastsmayuseadditionalmats,spottingblock,oraspringboardtomount.Elementsintheroutinemaybeperformedinanyorder,usingthesecompositionguidelines:

• 8elements(4onhighbar&4onlowbar).• AnyFIGvalueskillsorRecognizableGymnasticsSkills• Mustincludeabarchangewithintheroutine.• Safetynote:Onhighbar,itisrecommendedthatswingingdismountsreleaseswinging

awayfromthelowbar.If,becauseoftheorderofskills,thegymnastmustreleaseswingingtowardthelowbar,thecoachmustbeinapositiontostopthegymnastfromhittingthelowbar.

• MustincludetheseSpecialRequirements:ValueRequirement0.5 Castabove45°0.5 Circlingelement(forwardorbackward)0.5 Additionalcirclingelement(sameelementcanreceivecredittwiceifperformedonceon

lowbar&onceonhighbar)0.5 Swingingelementoradditionalcirclingelement(samecirclingelementcannotreceive

creditathirdtime)Difficulty 10.0Execution 10.0Max.Score 20.0BALANCEBEAM(Level4)MustBePerformedOnHighBeam*Spotterrequired*MaximumTime=1:30

• OptionalChoreography• 8elements.• AnyFIGvalueskillsorRecognizableGymnasticsSkills• MustincludetheseSpecialRequirements:

Value Requirement0.5 Acroelementwithhandsupport(canbeadismount)0.5 Danceelement(jump/leap)0.5 Balanceelement(withlegextendedfront,side,orbackat90°)0.5 Turn(minimum180°on1foot)Difficulty 10.0Execution 10.0Max.score 20.0

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FLOOREXERCISE(Level4)*MaximumTime=1:30

• OptionalChoreography• 8elements.• AnyFIGvalueskillsorRecognizableGymnasticsSkills• MustincludetheseSpecialRequirements:

Value Requirement0.5 Acroelement(forward,sidewaysorbackwards)0.5 Acroelementwithflight0.5 Danceseriesorpassage(minimum2differentskills,onemustbeajump/leap)0.5 Turn(minimum360°on1foot)

Difficulty 10.0Execution 10.0Max.Score 20.0