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What to munch at lunch
How to pack a healthy lunchbox that your child will enjoyWhat do the studies show?Healthy eating:Benefits student behaviorEnhances school performanceImproves concentration in the classroom
Sugary breakfasts cause kids to eat larger lunches Skipping breakfast leads to hyperactivity, lower test scores, and less-desirable behavior
Breakfast on-the-goBreakfast ParfaitLow-fat yogurt, granola, and fruit
Cereal-to-goCereal bar and mini carton of milk
Breakfast Pizza Whole wheat bagel, strawberry cream cheese, and sliced fruit
Fruit smoothie and toast Low fat yogurt, frozen fruit, ice, and fruit juice with a side of whole wheat toast3LUNCHBOX MENU
Fruits Peeled orange slicesPre-sliced apples and PBFrozen Grapes
Make it easy. Make it fun.Veggies Carrot chips and light ranchBoiled green beans and bacon bitsGrilled CornPre-cooked and spiced EdamameLUNCHBOX MENUGrains and Protein Cut wheat bread sandwiches into shapes with cookie cuttersSalami/ Pepperoni and cheese crackersSpinach wrap with favorite meat and cheese cut into pin wheelsDairy CheesesLow-fat yogurt (add their serving a fruit in it)Milk
Change the lunchbox up by replacing an ice pack with a frozen bottle of water or fruit juice Squeeze a fresh lemon or orange into water bottle
Fruit and chocolate sauceOatmeal chocolate chip cookieHandful of sugary cereal
Dont forget the dessert!Dont forget the drink!6ReferencesColumn, Elaine Magee, MPH, RDWebMD Expert. "15 Fresh Brown Bag Lunch Ideas." WebMD. WebMD, n.d. Web. 21 Apr. 2013.
"Impact of Fresh Healthy Eating and Learning." Fresh Healthy Vending Blog. N.p., n.d. Web. 21 Apr. 2013.
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