What foods are in the grain group? Credit: Pictures have been adapted from the “Grains Food...

What foods are in the grain group?

Credit: Pictures have been adapted from the “Grains Food Gallery” accessible from:

http://www.mypyramid.gov/pyramid/grains.html#

Additional pictures from Microsoft Clipart

Funded in part by USDA’s Food Stamp Program and Expanded Food & Nutrition Education Program (EFNEP).The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better

diet. To find out more, contact your local Food Stamp office or call 1-800-430-3244.

University of Nebraska Cooperative Extension educational program abides with the non-discrimination policies of the University of Nebraska and the United States Department of Agriculture

WholeGrains

Brown Rice — ½ Cup

Grains Group: counts as 1 ounce equivalent whole grains

Oatmeal — ½ Cup

Popcorn — 3 Cups

Whole Wheat Cereal Flakes — 1 Cup

Whole Wheat Bread — 1 slice

Whole Wheat Crackers — 5 crackers

RefinedGrains

Cornbread — 1 piece 2 ½” by 2 ½”

Grains Group: counts as 2 ounce equivalents refined grains

Cornflakes — 1 cup

Grains Group: counts as 1 ounce equivalent refined grains

Crackers, saltine — 7 crackers

Grains Group: counts as 1 ounce equivalent refined grains

Flour tortilla — 1 - 8” diameter

Kaiser roll — 2 ½ ounces

Grains Group: counts as 2 ½ ounce equivalents refined grains

White rice — 1 cup

What counts as an ounce equivalent of grains?

In general…

1 slice of bread

1 cup of ready-to-eat cereal

½ cup of cooked rice, cooked pasta, or cooked cereal

Whole Grains

Brown rice

Buckwheat

Bulgur (cracked wheat)Oatmeal

Popcorn

Whole grain barley

Whole grain cornmeal

Whole rye

Whole wheat bread

Whole wheat crackers

Whole wheat pasta

Whole wheat sandwich buns and rolls

Whole wheat tortillas

Wild rice

Whole wheat cereal

Muesli

Whole Grains

Less common whole grains

amaranth

milletquinoa

sorghumtriticale

Refined GrainsCornbread*

Corn tortillas*

Couscous*

Crackers*

Flour tortillas*

Noodles*

Pasta*Pitas*

PretzelsWhite bread

White sandwich rolls & bunsWhite rice

Corn flakes* Most of these products are made from refined grains. Some are made from refined

grains. Some are made from whole grains. Check the ingredient list for the words “whole grain” or “whole wheat” to decide if they are made from a whole grain. Some foods are

made from a mixture of whole and refined grains.

What foods are in the grain group? Credit: Pictures have been adapted from the “Grains Food...

Documents

With the Grain - Organic Center · July 2012 With the Grain 4 Grains are often an important part of a healthy and nutritious diet. But not all grains or grain products are created

TOOLKIT RECIPE: Go For Whole Grains #2 Whole-Grain Fruit Bars

Chapter 11 Small Grains - Organic Risk Management11-6 Risk ManageMent guide foR oRganic PRoduceRs Reducing risk: selecting small grains. Choose a small grain species that is adapted

Slide 1. Slide 2 Make Half Your Grains Whole! Whole Grains and Health What is a Whole Grain? Reading Labels & Finding Whole Grains The Whole Grain Stamp

€¦ · XLS file · Web viewMultigrain - More than one type of grain More than one type of grain. Could be several whole grains, several refined grains or a combination of both

Grains Trade Convention, 1995 - IGC · Grains Trade Convention, 1995 ... “grain” or “grains” means barley, maize, millet, oats, rye, sorghum, triticale

Oldways and the Whole Grains Council Defining Whole Grains & Whole Grain Foods in the US and elsewhere Defining Whole Grains & Whole Grain Foods in the

The Importance of Whole Grains. Whole grains come from the Grain Group of MyPyramid. MyPyramid

Grains and grain boundaries in highly crystalline ... · Grains and grain boundaries in highly-crystalline monolayer molybdenum disulfide Supplementary Figure S1: Commonly-observed

Grain Foods - Grains & Legumes Nutrition Council

GRAIN MILL GRAINS GRANOS · 2017. 7. 5. · Suggested Grains All these low-moisture, non-oily grains may be ground in your KitchenAid® grain mill: WHEAT — Many different types

Sorghum - An Ancient Grain - Whole Grains Council

Potential for Use of Dried Distillers Grains with Solubles ... · Wet Distillers Grains Wet Distillers Grains (WDG) contain prima-rily unfermented grain residues (protein, fi-ber,

Make Your Grains Whole · whole grain pasta. Foods made with whole grains and without added sugar • Choose 100% whole grain foods such as breads, crackers, and cereals. • Look

Compositional Analysis of Whole Grains, Processed Grains, Grain

GRAINS “Make half your grains whole” 2 subgroups of the grain group: WHOLE & REFINED -Most Americans consume enough grains but few are whole grains

CACFP - Healthy Snacks - Home | Healthy Meals … • Refined grains - have been milled to remove the bran and germ from grain. • Enriched grains - grain products with B vitamins

Grain boundaries in ceramics. Grain boundaries Grain boundary: interface between two crystals (grains) of the same phase but different orientation. Regions

GRAINS IN SCHOOL NUTRITION PROGRAMS - michigan.gov · Whole Grain-Rich vs Whole Grain • Beginning SY 2014-2015: All grains must be whole ... “Diets rich in whole grain foods and

Grains and Adjuncts Chart english grain malto.pdf