What are the healthiest foods and why?

What are the healthiest foods and why?

Chris DavidJohn

1

Lemons

• Have vitamin C in them. • Does not have any sugar.

2

Broccoli

• Has vitamin K • Has bone-building nutrients.

3

Dark chocolate

• Can reduce blood pressure.• Can reduce LDL cholesterol and increase good HDL levels.

4

Potatoes

•Red potatoes –good for cell building. • Sweet potatoes contains vitamin A

5

Salmon

• Great sources of fatty acids. • Reduces risk of depression, heart disease, and cancer.

6

Walnuts

• It contains 3 fatty acids • Reduces cholesterol

7

Avocados

• Lowers cholesterol• Has Fiber• Reduces your risk of heart disease.

8

Garlic

• Is powerful can inhibit the growth of bacteria including E. coli • It lowers cholesterol and blood-pressure levels.

9

Spinach

• It contains two immune- boosting antioxidants. • It’s good for your eyes. • It fights cancer.

10

Beans

• Lowers your risk of heart disease.• It contains antioxidants.

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Question1. What are the healthiest foods???2. What types of food help lower cholesterol? 3. What types of food contain vitamin C? 4. What types of food lower blood-pressure?5. What types of food contain fatty acids? 6. What types of food reduce your risk of heart

disease? 7. What types of food contain antioxidants?

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Reference http://www.fitnessmagazine.com/recipes/heal

thy-eating/superfoods/the-10-healthiest-foods-on-the-planet/?page=10