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Ventral VagalOpenhearted, Engaged, Curious, Playful
SympatheticOut of control, Angry, Confrontational,
Fearful, Seeking
Dorsal VagalSilent, Unfocused, Numb, Hopeless, Helpless, Shut Down, Abandoned
Autonomic Nervous System (ANS)
For each zone, please think about and answer these two questions:
I am _________________________________________________
The world is __________________________________________
Deb Dana “The Touch Taboo” psychotherapynetworker April 2019
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