WALK THROUGH Wellness - uwindsor.ca

Need to Talk?"Chat about whatever is on your

mind at any time."

Good2Talk24/7 helpline for any post-secondarystudent problems.Call 1-866-925-5454

Peer Support CentreConfidential walk-in emotional supportprovided by trained University ofWindsor student volunteers.Walk-in Mon-Fri 10am-8pmCAW Room 291

Big White WallChat online in a community ofmembers with shared experiences,monitored by clinical professionals.www.bigwhitewall.ca

Need Help NOW?"Is your or someone else's life atrisk (e.g. Thoughts of suicide)?"

University ResourcesContact the Student CounsellingCentre (8:30am-4:30pm) and ifneeded they will connect you withadditional crisis care.

Community Crisis Centre 24/7 Crisis Line

519-973-443524/7 Walk-in Crisis Service

Windsor Regional HospitalEmergency Department1030 Ouellette Ave., Windsor

Crisis and Mental Wellness CentreFree, walk-in counselling servicesOpen everyday 8am-8pm744 Ouellette Ave., Windsor

National Suicide Prevention Line 1-833-456-4566

Student Health Services

Physicians, nurses, dietitian, and referrals to on staff psychiatrist.

Mon-Fri 9am-4pm | CAW Room 242519-973-7002

YOUAREHERE

Be There

Learn how to support others througha list of easy steps, tutorial videos,testimonials, and answers to FAQs.

www.bethere.org

Explore Self-care?"Everyone has mental health &wellness. Take care of yours."

TAO: Therapy Assistance OnlineOnline self-care tool to teach youcoping & life skills.Try it now: visit uwindsor.ca/TAOWant to try therapist assisted TAO?Just ask your Student CounsellingCentre counsellor!

Take The MomentReoccurring offerings of healthyactivities e.g. yoga, meditationFind times and locations:

Download the app: GoLancerVisit uwindsor.ca/wellness/events

Wellness on DemandAccess more resources, campus-wideinformation and events

uwindsor.ca/wellness

Wellness Groups

Group therapy led by a licensedcounsellor.

Sign up through the Student CounsellingCentre. No referral needed.

Student Counselling CentreCAW Room 293 | 519-973-7002First visit? Mon-Fri 1pm-4pm come towalk-in hours for an initial consultation(30 minutes).Returning client? Call or come in tobook an appointment 8:30am-4:30pmAsk about counsellors located withinyour faculty!Counselling also connects you to…

Wellness GroupsCommunity partnersPsychological Services & ResearchCentre (Longer-Term Therapy)If needed we will connect you withcrisis care, please remember tocome see us afterwards :)

Interested in Counselling?"The university has their own team

of counsellors to help!"

W a l k T h r o u g h W e l l n e s sW a l k T h r o u g h W e l l n e s s

Community Partners

Specialized service providers e.g.Canadian Mental Health Association,

Bulimia Anorexia Nervosa Association

Find all community services on 211.ca

= In person = Online= Call/Text = 24/7 = Off-campus

Looking for more wellness resources? Visit uwindsor.ca/wellness