Unit 4 belly fat

If I do a lot of sit-ups will I get rid of my belly fat?

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96,97,98,99…….

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Belly fat consists of layers of fatty tissues that cover the abdominal muscle fibers.

Sit-ups will strengthen your stomach muscles, but you have to eat the right amount of food and get aerobic exercise to shrink the fat around your middle.

Dude….....

There are two types of abdominal fat: Visceral fat is deep inside your stomach and is easier to lose (metabolizes faster), Subcutaneous fat is right under your skin and is the stuff that makes your gut stick out.

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Strengthen your abs….

Limit your amount of calories.....

Do cardio exercises to burn fat…

NO MORE BELLY FAT!

http://www.webmd.com/diet/features/the-truth-about-belly-fat

http://www.mayoclinic.com/health/belly-fat/MC00054

More info about “Belly Fat” from endocrinology specialist Michael Jensen M.D.

Check out this website for info on cardio exercise:Exr.net/aerobic/aerobicguidelines.html

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