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Technical Abilities TOC
Footwork
Set Position
Catching
Diving
Crosses
Distribution
Click on TABS to take you to the designated page. Table of Contents
*Use all TABS throughout the presentation*
• Purpose --- 3
• Technical Abilities --- 4• Footwork --- 5• Set Position -- 6• Catching --- 7
• Front Smother; Basket Catch --- 8• Head Height; Above head --- 9
• Diving --- 10• Collapse Dive/Low Dive --- 11• High Dive/1v1 Dive --- 12
• Crosses --- 13• Punching and Parrying --- 14
• Distribution• Throwing --- 15• Kicking
• ½ Volley; Goalkick; Volley --- 16• Kicking
• Punt; Side Volley; Backpass --- 17
Establish a foundation for goalkeepers as they progress from U11 to
U18. The goalkeeper plays a highly specialized position and requires a unique skill-set different from the outfield players. There are four areas of concentration for goalkeepers to master in order to excel in the position:
In order to work on these areas, a specific goalkeeper training environment needs to be established. Tendencies, habits, cohesiveness, etc are also established with the outfield players through daily team training.
Footwork
Set Position
Catching
Diving
Crosses
Distribution
The goalkeeper must master the technical skills required for the position through quality training, repetition, and effective coaching.
TOC
Footwork
The goalkeeper’s ability to cover the goal area is vital to making a save. Footwork gives the goalkeeper the ability to:
• Get in line with a shot
• Get set for a shot
• Cut off the angle of a shot
• Deal with a crossed ball
Technical Abilities TOC
Footwork Drill 1
Footwork Drill 2
Set Position
The goalkeeper’s set position is vital to making saves and being ready to make saves. The moment the ball is struck the goalkeeper needs to be/have:
Your feet, knees, hips, and shoulders should be in alignment. The body should be in a slightly curved or concave shape with the shoulders facing the ball. The arms and hands work together, bent and relaxed to absorb the shot.
Technical Abilities TOC
Set Position
“Stay humble, stay grounded, remember what got you to that level-
and that’s hard work.” -Tim Howard
Catching
Front Smother
Basket Catch
Head Height
Above Head
• Use proper footwork to get behind the ball
• Be set as you make the catch
• Be set as the shot is taken
• CONCENTRATE and have good hand-eye coordination
*Head height catch*
Technical Abilities TOC
Hand Eye Drill
Technical Abilities TOC
Technical Abilities TOC
Video coming soon!
Collapse Dive
DivingWhen the ball is to the side of the goalkeeper’s body and they are not able to incorporate any of the four types of catches, a DIVE is necessary to make the save.
Low Dive
High Dive
1v1 Dive
Technical Abilities TOC
Technical Abilities TOC
The high dive uses the same technique as the low dive, but the ball is above the goalkeeper’s chest. If the ball is parried the goalkeeper can use their hands as a way to initiate less impact when they hit the ground. If the ball is caught the goalkeeper should use the ball to soften their landing.
Videos coming soon!
Technical Abilities TOC
Crossed balls are delivered from different angles on the field into the penalty area. The
goalkeeper must make a split second decision and come off of his/her line to
“intercept” the ball by taking the quickest route to the ball.
Crosses
• Have an early and loud “Keeper” call• Jump off your inside leg for protection
• Leg closest to the goal• Reach the ball at the highest point possible
Technical Abilities TOC
Videos coming soon!
Technical Abilities TOC
DistributionBowl Sidearm Overhand
The goalkeeper is the first line of attack once
in possession of the ball. An accurate throwor kick can penetrate the opposing
team and initiate the team’s attack. Videos coming soon!
Technical Abilities TOC
Half Volley/Drop Kick Goal kick Volley
Punt Side Volley Back Pass
Distribution
Technical Abilities TOC
Videos coming soon!
Technical Abilities TOC
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