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8/9/2019 Tigers Off-season Planner (2)
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Sun Mon Tue Wed Thu
October1 2 3
6 7 8 9 10
Coaches Meeting
13 14 15 16 17
Session 1
Testingntro to !or"at
#o $%&'(OO)
20 21 22 23 24
27 28 29 30 31
Session 2
#o $*a+boo,
#O-.M(./
3 4 5 6 7Session 3
Playbook - Intro's
10 11 12 13 14
Session 4
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17 18 19 20 21
Session 5
24 25 26 27 28
Session 6
Testing
$OS Co"etitions
.C.M(./1 2 3 4 5
Session 7
8 9 10 11 12
Session 8
15 16 17 18 19
Session 9
22 23 24 25 26
O%&'S
29 30 31
O%&'S
&/'1 2
O%
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5 6 7 8 9
Session 10
12 13 14 15 16
Session 11
Testing
19 20 21 22 23
Session 12
26 27 28 29 30
Session 13
Strong Man Co"
!.(/&/'
2 3 4 5 6
Session 14
Outdoors !/OM
9 10 11 12 13Session 15 Session 16
16 17 18 19 20
Session 17 Session 18
Full Playbook RunThroughs
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Testing
23 24 25 26 27
Session 19 Session 20
M&/C
2 3 4 5 6
Session 21 Session 22
9 10 11 12 13
Session 23 Session 24
16 17 18 19 20
Session 25 Session 26
23 24 25 26 27
Session 27 Session 28
30
Session 29Testing
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10 11
17 18
24 25
31
1
7 8
14 15
21 22
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28
1
7 8
14 15
21 22
28 29
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Defence
Stunt Co:er (*it? /es
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%#)S i ossib*e
Oence Conscets O% Drill Drill2
Stance
Techni@ue
&*igh"ent
O% !ootor,
!irst Stesnside Aone
Outside Aone
Second Stenside Aone
Outside Aone
!o**o
O% ands
$re Sna$*ace"ent
Techni@ue
Sna$*ace"ent
Techni@ue
/eseting$*ace"ent
Techni@ue
O% ead
Co"bos
Co:ered&ttac,
/e*ease
nco:ered&ttac,
/e*ease
/eads
(ac,sideCo:ered
nco:ered
$*a+sideCo:ered
nco:ered
Oence Concets W/ Drill Drill2
StanceTechni@ue inside oot orard
&*ign"ent *oo, in toards ba**
hands 90 degrees
.*osionB irst stes
go on "o:e"ent e*ode o *ine
!irst Ste inside re*ease
Second Ste outside re*ease
attitude (od+ contro*
et os
ri hand *ace"ent
si" strength
attitude seed
adust"ents
/outes
dici*ine cut;turn
,no*edge to o route
turn head at turn adust
(*oc,ing
right osition e*ode o *ine
attitude disguise as route
strength
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ands
attitude
dia"ond strong hand irst
desire
accountab*e ordrosKKKKK
httD;;>+outube>co";atchE:F0
-5JCiG@9
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Drill3 Oence Conscets /( Drill
Stance
Techni@ue
&*igh"ent
!ootor,
!irst Stesnside Aone
Outside Aone
Second Stenside Aone
Outside Aone
!o**o Otion
ands
$re Sna$*ace"ent
Techni@ue
SnaMesh
(a** $rotection
Catching$*ace"ent
Techni@ue
ead
(*oc,ing
Co:ered&ttac,
/e*ease
nco:ered&ttac,
/e*ease
/eads
(ac,sideCo:ered
nco:ered
$*a+sideCo:ered
nco:ered
Drill3 Oence Conscets I( Drill
StanceTechni@ue
&*igh"ent
!ootor,
!irst Stes
Second Ste
!o**o
ands
$re Sna
MeshMesh
(a** $rotection
Thro $*ace"entTechni@ue
Signa*s
Aone
Man
Aone /ead;Otion
Co:ered&ttac,
/e*ease
&ttac,
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:F99"*s"h2i"M
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/e*ease
$assing reads
$re SnaCo:ered
nco:ered
SightCo:ered
nco:ered
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Drill2 Drill3
Drill2 Drill3
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/e*ease
/eads
(ac,sideCo:ered
nco:ered
$*a+sideCo:ered
nco:ered
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Drill3 Oence Conscets % Drill
Stance Techni@ue
&*igh"ent
!ootor,$oer Ste
Ste
ands$re Sna
$*ace"ent
Techni@ue
&ttac,$*ace"ent
Techni@ue
Shed$*ace"ent
Techni@ue
ead
(*oc,ing estrucSing*e
&ttac,
/e*ease
oub*e&ttac,
/e*ease
/eads$ass
!it
&ng*es
/un!it
&ng*es
Drill3 Oence Conscets ( Drill
Stance Techni@ue&*igh"ent
!ootor,Man
$*ace"ent
Techni@ue
Aone$*ace"ent
Techni@ue
!o**o
ands$re Sna
$*ace"ent
Techni@ue
Co:er$*ace"ent
Techni@ue
&ttac,ing $*ace"entTechni@ue
Signa*sAone
Man
/eadsCo:ered
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/un Suort&ng*es
Tac,*ing
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Drill2 Drill3
Drill2 Drill3
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ST&/T M#S &CT-T' O% % W(;/(
19D00D00 0D15D00 W&/M$
19D15D00 0D05D00 S.T $
19D20D00 0D10D00 T.&M (&S
19D30D00 0D02D00 W&T./
19D32D00 0D10D00 M.#T&%S
19D42D00 0D10D00 M.#T&%S19D52D00 0D02D00 W&T./
19D54D00 0D10D00 Strength Str
20D04D00 0D10D00 Strength
20D14D00 0D02D00 W&T./
20D16D00 0D10D00 Conditioning Cond
20D26D00 0D10D00 Conditioning
20D36D00 0D10D00 C&%)
20D46D00 0D10D00 nsta** %ids On*+
20D56D00 0D10D00 nsta**
&T.
ST&/T M#S &CT-T' O% % W(;/(19D00D00 0D15D00 W&/M$
19D15D00 0D05D00 S.T $
19D20D00 0D10D00 T.&M (&S
19D30D00 0D02D00 W&T./ (/.&)
19D32D00 0D10D00 M.#T&%S
19D42D00 0D10D00 M.#T&%S
19D52D00 0D02D00 W&T./
19D54D00 0D10D00 Conditioning !ootba** Cardio
20D04D00 0D10D00 Conditioning
20D14D00 0D02D00 W&T./
20D16D00 0D10D00 Strength !ootba** Strength
20D26D00 0D10D00 Strength
20D36D00 0D10D00C&%)
20D46D00 0D10D00 nsta**%ids On*+
20D56D00 0D10D00 nsta**
&T.
ST&/T M#S &CT-T' O% % W(;/(
19D00D00 0D15D00 W&/M$
19D15D00 0D05D00 S.T $
19D20D00 0D10D00 T.&M (&S19D30D00 0D02D00 W&T./ (/.&)
19D32D00 0D10D00 M.#T&%S
19D42D00 0D10D00 M.#T&%S
19D52D00 0D02D00 W&T./
19D54D00 0D10D00 Conditioning !ootba** Cardio
20D04D00 0D10D00 Conditioning
20D14D00 0D02D00 W&T./
!ootba** Seciic %idOn*+ ri**s
nsta** or Wa*,throughs
S*o $ace Wa*,Throughs
!ootba** Seciic %idOn*+ ri**s
nsta** or Wa*,throughs
S*o $ace Wa*,Throughs
!ootba** Seciic %idOn*+ ri**s
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20D16D00 0D10D00 Strength !ootba** Strength
20D26D00 0D10D00 Strength
20D36D00 0D10D00C&%)
20D46D00 0D10D00 nsta**%ids On*+
20D56D00 0D10D00 nsta**
&T.
ST&/T M#S &CT-T' O% % W(;/(
19D00D00 0D15D00 W&/M$
19D15D00 0D05D00 S.T $
19D20D00 0D10D00 T.&M (&S
19D30D00 0D02D00 W&T./ (/.&)
19D32D00 0D10D00 M.#T&%S
19D42D00 0D10D00 M.#T&%S
19D52D00 0D02D00 W&T./19D54D00 0D10D00 Conditioning !ootba** Cardio
20D04D00 0D10D00 Conditioning
20D14D00 0D02D00 W&T./
20D16D00 0D10D00 Strength !ootba** Strength
20D26D00 0D10D00 Strength
20D36D00 0D10D00C&%)
20D46D00 0D10D00 nsta**%ids On*+
20D56D00 0D10D00 nsta**
&T.
ST&/T M#S &CT-T' O% % W(;/(
19D00D00 0D15D00 W&/M$
19D15D00 0D05D00 S.T $
19D20D00 0D10D00 T.&M (&S
19D30D00 0D02D00 W&T./ (/.&)
19D32D00 0D10D00 M.#T&%S
19D42D00 0D10D00 M.#T&%S
19D52D00 0D02D00 W&T./
19D54D00 0D10D00 Conditioning !ootba** Cardio
20D04D00 0D10D00 Conditioning20D14D00 0D02D00 W&T./
20D16D00 0D10D00 Strength !ootba** Strength
20D26D00 0D10D00 Strength
20D36D00 0D10D00C&%)
20D46D00 0D10D00 nsta**%ids On*+
20D56D00 0D10D00 nsta**
nsta** or Wa*,throughs
S*o $ace Wa*,Throughs
!ootba** Seciic %idOn*+ ri**s
nsta** or Wa*,throughs
S*o $ace Wa*,Throughs
!ootba** Seciic %idOn*+ ri**s
nsta** or Wa*,throughs
S*o $ace Wa*,Throughs
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&T.
ST&/T M#S &CT-T' O% % W(;/(
19D00D00 0D15D00 W&/M$
19D15D00 0D05D00 S.T $
19D20D00 0D10D00 T.&M (&S19D30D00 0D02D00 W&T./ (/.&)
19D32D00 0D10D00 M.#T&%S
19D42D00 0D10D00 M.#T&%S
19D52D00 0D02D00 W&T./
19D54D00 0D10D00 Conditioning !ootba** Cardio
20D04D00 0D10D00 Conditioning
20D14D00 0D02D00 W&T./
20D16D00 0D10D00 Strength !ootba** Strength
20D26D00 0D10D00 Strength
20D36D00 0D10D00C&%)
20D46D00 0D10D00 nsta**%ids On*+
20D56D00 0D10D00 nsta**
!ootba** Seciic %idOn*+ ri**s
nsta** or Wa*,
throughsS*o $ace Wa*,
Throughs
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%( W/ ( I(
W&/M$
S.T $
C !OOT(&%% .J./CS.
(/.&)
(/.&)
(/.&)
%( W/ ( I(W&/M$
S.T $
C !OOT(&%% .J./CS.
(/.&)
(/.&)
%( W/ ( I(
W&/M$
S.T $
C !OOT(&%% .J./CS.
(/.&)
(/.&)
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%( W/ ( I(
W&/M$
S.T $
C !OOT(&%% .J./CS.
(/.&)
(/.&)
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ai*+ $rogra" iet
!ercise Sets Reps "otes
o an+here (W /ountine 15"in (
(W S@uats 4 8 to 10 /est 30 Seconds
$ush 4 5 to 8 L
$*an, 4 15sec L
u"ing ac,s 4 15 L/e:erse %unge 4 6 er *eg L
*ute (ridge 4 10 /est 90sec net set
O an+here (W /ountine 15"in C
u" S@uat 4 6 to 8 30 Sec rest
Sing*e %eg 4 6 to 8 30 Sec rest
$*an, 4 ho*d or 45 30 Sec rest
(W One %eg /% 4 30 Sec rest
Side $*an, 4 o*d 45 er side 30 Sec rest
u" %unges 4 /est 90sec
a+ 1 %!T#
$oer C*ean 3 3 6070 "a
(ac, S@uats 3 12 to 15 6070 "a ater 3 ee,s E sitc%unges 3 12 to 15 each *eg
/o"anian ead %it 3 12 to 15
/ear e*t /aises 3 12 to 15
Techni@ue ri** 1 1015"ins
Srints 5 5+ards
(ounding 3 10 +ards
M ri** 1 3
Standing %ong u" 1 5
a+ 2 %!T#
$ush er, 3 3 6070 "a
(ench $ress 3 12 to 15 6070 "a
!*oor $ress 3 12 to 15 6070 "a$end*a+ /os 3 12 to 15 6070 "a %). T D=
Standing Mi*itar+ $re 3 12 to 15
o &n+here C&/O $rogra"
igh )nees .as+ $ace 30 secs
igh )nees 1 10seconds ha:e the b*ee test
/eeat 3 ti"es 10 sec rest
(urees 30secs 10 sec rest
u"ing ac,s 30secs
/eeat 2 ti"es 10 second rest
/unning on the Sot .as+ $ace 30
Srinting 10sec
/eeat 2 ti"es /est 10 seconds
#&S. Srints
1040 +ards
Seed .ndurance
10 40+ard srints ith 25 second inter:a*s> There shou*d be no "ore than 0>3 seconds beteen best and
1 2 3 4 5
needed at a** B
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6 7 9 10 Toa* ierence
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$*a+boo, i*"
to 46 res andincrease to 8090
n cd as e** B or hen e "o:e indoors
orst ti"es>
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.:a*s 10 10
"ame Position #ei$%t & 'ei$%t (ompetati)ness *alent
Mcna**+ (;W/ 10 10
) McCu**och %(;og;/( 59B187 10 8
ig McCo+ I( 10 8
ardine T.;W( 63B235 10 9
/ ain %(;/( 8 8 (eattie (;I(;W/ 7 8
C McSharr+ (;og 510B158 7 8
M Cha*"ers % 8 6
W Oei % 8 10
Carne+ og 10 8
$ Mc#aughton W( 57B175 7 7
M Church /(;( 6 8
% (aird W( 57B135 7 6
$o*son /(;W( 59B208 7 8
& ougan %(;og 6 5
M S,eoch %;%( 510B219 6 6
(ur,e O%;% 511B285 3 6r McCo+ W/ 60B171 4 4
/ Masterson % 6 4
C Stri*ci O%;% 8 8
ed*e+ /( 4 4
(*ac, /( 6 9
) *o:er %;O% 57B238 8 7
i**esie %(;/( 8 9
$ .ntrican O%;%;%( 61B223 10 8
T Mann %;!( 9 8
% Su""ers O%;% 62B231 9 8
$ $o*son O%;% 511B270 8 9T %achendro O%;%;%(;I(;T. 9 7
$ Turner O%;% 8 9
S Munro %(;og 7 6
!*annagan O% 58B217 8 5
raha" O%;% 61B315 8 6
S Mcntosh W/ 8 6
Mc%augh*in /(;% 6 6
T &ndres %( 510B209 6 4
C o**ida+ %(;( 8 5
S S*ater /(;%(;% 60B256 7 4
O Tsai W/;W( 6 4
/ead W/ 4 4W Cunningha" ( 8
/ Suther*and T.;% 63 B230 4
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10 5 5 5 3
Spee+ *ou$%ness Dura,ilit-
9 4 5 4 3
7 5 3 4 3
8 4 4 4 3
6 5 5 4 2
7 4 4 4 28 4 4 3 2
7 2 4 4 2
5 3 3 5 3
9 5 1 1 1
8 5 3 1 2
8 2 2 4 2
8 5 2 2 3
8 2 3 4 2
6 5 2 2 2
6 4 3 4 3
7 4 2 3 2
6 4 2 4 28 2 2 2 3
5 2 3 2 1
6 4 4 4 3
5 3 2 3 3
9 3 2 2 2
6 3 3 4 3
8 5 3 1 2
6 5 4 5 3
7 5 3 3 3
6 5 4 4 3
7 4 4 1 36 4 5 3 3
8 3 2 2 1
7 4 2 2 3
5 3 3 4 3
4 5 4 2 2
8 3 4 3 2
6 4 3 1 2
6 3 2 3 2
7 3 2 2 2
5 2 2 3 2
7 2 2 1 3
5 1 2 21
1
./arenessntele$ence
(ommitment #ar+ 'or
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3 3 3 57
(oac%a,ilit- Stren$t% (%aracter&Disipline Score
3 2 3 93
3 3 3 86
3 2 3 86
3 3 2 86
3 2 3 793 2 3 77
3 2 3 74
3 2 3 72
2 3 3 75
1 2 1 72
3 2 3 70
3 2 3 74
3 1 3 68
2 3 3 70
2 1 3 65
3 2 2 65
2 2 3 603 2 3 58
2 2 3 53
3 3 3 81
2 1 3 53
2 2 3 70
3 2 3 74
1 2 1 70
3 2 3 86
3 4 3 84
3 2 3 82
2 2 3 753 2 3 79
3 3 3 74
3 2 3 68
3 2 3 68
3 2 3 68
3 2 3 74
2 2 2 60
3 2 3 60
2 2 2 61
2 2 3 56
3 3 3 60
1 3 3916
9
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#otes Co""ents
sho u
&
strength
!ocus
seed
conidence "otorconidence
conidence "otor
attendance
da
ocus co""it"ent
Conidence in co:erage crossingroutes
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Date Roster .tten+ance nstall 40
&uguest 28 2013 /+an Masterson 5>32
&uguest 28 2013 $ete Mc#aughton 4>45
&uguest 28 2013 a:ie (ur,e 5>16
&uguest 28 2013 )ris 4>9
&uguest 28 2013 ougan 5>12&uguest 28 2013 )enn+ 5>22
&uguest 28 2013 %ia" 4>6
&uguest 28 2013 Ste:en 5>06
&uguest 28 2013 ig 4>47
&uguest 28 2013 ordan 4>82
&uguest 28 2013 Sean 5>01
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$(Ns
S%uttle roa+ S.S Pus%ups #eat Rate 15 mile
4>44 6>5 10 144
4>5 8 212
4>62 6>1 2 142
3>92 7>5 20 162
4>5 7 18 1604>63 6>7 25 145
4>07 7>1 35 100
4>53 7>7 35 130
4>16 8 13 148
4>25 17 140
5 20 142
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