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THIS
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Your
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5 Major Nutrients
The Food Groups
Reading Nutrition Labels
Nutrition Related
Disorders
Other Nutrients
Super Size Me!
What is the most common nutrient?
A 100
Water
A 100
This major nutrient builds, maintains, and repairs
muscles
A 200
Protein
A 200
Which mineral is needed to help with strong bones and
teeth?
A 300
Calcium
A 300
What are the sugars found in milk, fruits, and vegetables
called?
A 400
Simple Carbohydrates
A 400
What % of our total calories should we consume from
carbohydrates?
A 500
55%
A 500
List all the food groups we talked about in class
B 100
GrainsMeats/BeansVegetables
FruitsMilkOils
Discretionary Calories
B 100
List the 2 types of grains and give an example of each
B 200
Whole Grains vs. Refined Grains
Examples: Whole wheat bread vs. white bread
B 200
What are the 5 categories of vegetables?
B 300
•Dark green
•Orange
•Dry beans and peas
•Starchy
•Other Vegetables
B 300
Why do we need Folate?
B 400
To help form red blood cells in our body
B 400
What does potassium do and what foods can we find it in?
B 500
-Keeps blood pressure healthy
Found in melons, orange juice, bananas, etc.
B 500
What is the first thing you look at when reading a
nutrition label?
C 100
•The serving size
C 100
What does RDA stand for?
C 200
Recommended Dietary Allowances
C 200
What is a recommended dietary allowance?
C 300
The guidelines for the amounts of vitamins,
minerals, protein, etc. you should get from the food you
eat
C 300
DAILY DOUBLE
C 400
DAILY DOUBLE
Place A Wager
How many grams of total fat should you have (max) if you are on a 2,000 calorie diet?
C 400
65 grams
C 400
How many calories do you need to burn before you can lose 1
pound of fat?
C 500
3500 calories
C 500
The risks for what diseases/disorders can be
reduced by eating vegetables?
D 100
Heart Disease
Type 2 Diabetes
Cancer
Cardiovascular Disease
D 100
Eating Fruits reduces your risk for what conditions?
D 200
Stroke, diabetes, cancers, etc.
D 200
What is LDL?
D 300
Bad Cholesterol
D 300
What is HDL?
D 400
Good cholesterol
D 400
What is the difference between type 1 diabetes and
type 2?
D 500
Type 1- pancreas can’t make insulin
Type 2- too much sugar, insulin doesn’t work anymore
D 500
What does fiber do?
E 100
Help with bowel function, makes you feel full, etc.
E 100
What does Iron do?
E 200
Carries oxygen in the blood
E 200
What does Folate help prevent?
E 300
Spina Bifida
E 300
What are MUFA’s?
E 400
Mono-unsaturated fatty acids
E 400
What are PUFA’s?
E 500
Poly-unsaturated fatty acids
E 500
How many pounds did Morgan gain by the end his
McDiet?
F 100
F 100
24. 5
How does McDonalds target kids?
F 200
-Play place
-Happy Meals
-Toys
F 200
How did Morgan’s attitude/mood change after his McDiet?
F 300
He became sad and depressed?
F 300
Why do people eat fast food a lot?
F 400
Money
Time
Etc.
F 400
Should others watch Super Size Me? Why?
F 500
Answer will differ
F 500
The Final Jeopardy Category is:
THE FOOD GROUPSTHE FOOD GROUPS
Please record your wager.
Click on screen to begin
What are the 5 categories of vegetables? Give at least 1
example of each
Click on screen to continue
Dark Green
Orange
Other
Starchy
Dried Beans and Peas
Click on screen to continue
Thank You for Playing Jeopardy!
Game Designed By C. Harr-MAIT
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