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THE WATERCHALLENGE
britlovesfitness
fact#1
The amount of water in thehuman body ranges from50-75%. The brain is 75%
water.
fact#2
Drinking water flushes toxinsout of the body.Which will
help you feel good and keepyour skin looking clear.
fact#3
Staying hydrated withwater will help increase yourenergy and aid in digestionwhich will keep your body
from feeling sluggish.
fact#4
Drinking water speeds upweight loss and can help
reduce your calorie intakesignificantly.
fact#5
If you feel thirsty,you'realready dehydrated!
DRINKMORE
WATER
Hey Love,It's Brit Tafoya here and I want to help you gethealthier by inspiring you to drink MORE water!Water is vital for the functioning of our body and
can drastically help us reduce the amount of calorieladen beverages that we tend to grab on a daily
basis.The average juice/soda has about 25+grams of
sugar and 130+ calories.Order something fancy at Starbucks and you're
already hiking up 300+ with just a tall!But beyond the calories...we need water!!
We need water to help our body flush out toxinsand this alone is a big enough reason to start
gulping.If you are someone who has had a hard time
getting a healthy amount of water in daily(8+glasses at minimum) then I'm going to help youadopt this new healthy habit over the course of 7
days with ease,in thewater challenge!!
Before we getstarted..
Get 7 - 1 gallon jugs of water
You will drink 1 gallon a day.
That will be your water for the day.Your goal is to drink it through out the dayand finish it by the time you have dinner.
If you are out and about and you dont wantto carry a gallon jug around..
You can fill your water bottle with the waterfrom the jug.
This way you are still monitoring yourintake.
Are youready?
ONEDAY
Drink in themorning
when youwake up. Drink after
you havebreakfast
Drinkbefore youhave your
snack 1
Drinkafter youhave your
snack 1
Drinkbefore youworkout
Drink duringyour
workout.ALOT
Drink afteryour
workout
Drinkbefore youhave yoursnack 2
Drinkafter youhave yoursnack 2
Drinkbefore
you havelunch
Drinkafter you
havelunch
Drink whileyou'rehavinglunchDrink
whileyou'recookingdinner
Drink whileyou'reeatingdinner
Drinkafterdinner
Drinkbeforebed
PRINT PAGE,TRY TO CROSS OFF AT LEAST 10 OF THE BLUE CUPS DAILY.EVERY DAY ADD ANOTHER CUP.
britlovesfitnessNourish.Love.Live
TWODAY
Drink in themorning
when youwake up. Drink after
you havebreakfast
Drinkbefore youhave your
snack 1
Drinkafter youhave your
snack 1
Drinkbefore youworkout
Drink duringyour
workout.ALOT
Drink afteryour
workout
Drinkbefore youhave yoursnack 2
Drinkafter youhave yoursnack 2
Drinkbefore
you havelunch
Drinkafter you
havelunch
Drink whileyou'rehavinglunchDrink
whileyou'recookingdinner
Drink whileyou'reeatingdinner
Drinkafterdinner
Drinkbeforebed
PRINT PAGE,TRY TO CROSS OFF AT LEAST 10 OF THE BLUE CUPS DAILY.EVERY DAY ADD ANOTHER CUP.
britlovesfitnessNourish.Love.Live
THREEDAY
Drink in themorning
when youwake up. Drink after
you havebreakfast
Drinkbefore youhave your
snack 1
Drinkafter youhave your
snack 1
Drinkbefore youworkout
Drink duringyour
workout.ALOT
Drink afteryour
workout
Drinkbefore youhave yoursnack 2
Drinkafter youhave yoursnack 2
Drinkbefore
you havelunch
Drinkafter you
havelunch
Drink whileyou'rehavinglunchDrink
whileyou'recookingdinner
Drink whileyou'reeatingdinner
Drinkafterdinner
Drinkbeforebed
PRINT PAGE,TRY TO CROSS OFF AT LEAST 10 OF THE BLUE CUPS DAILY.EVERY DAY ADD ANOTHER CUP.
britlovesfitnessNourish.Love.Live
FOURDAY
Drink in themorning
when youwake up. Drink after
you havebreakfast
Drinkbefore youhave your
snack 1
Drinkafter youhave your
snack 1
Drinkbefore youworkout
Drink duringyour
workout.ALOT
Drink afteryour
workout
Drinkbefore youhave yoursnack 2
Drinkafter youhave yoursnack 2
Drinkbefore
you havelunch
Drinkafter you
havelunch
Drink whileyou'rehavinglunchDrink
whileyou'recookingdinner
Drink whileyou'reeatingdinner
Drinkafterdinner
Drinkbeforebed
PRINT PAGE,TRY TO CROSS OFF AT LEAST 10 OF THE BLUE CUPS DAILY.EVERY DAY ADD ANOTHER CUP.
britlovesfitnessNourish.Love.Live
FIVEDAY
Drink in themorning
when youwake up. Drink after
you havebreakfast
Drinkbefore youhave your
snack 1
Drinkafter youhave your
snack 1
Drinkbefore youworkout
Drink duringyour
workout.ALOT
Drink afteryour
workout
Drinkbefore youhave yoursnack 2
Drinkafter youhave yoursnack 2
Drinkbefore
you havelunch
Drinkafter you
havelunch
Drink whileyou'rehavinglunchDrink
whileyou'recookingdinner
Drink whileyou'reeatingdinner
Drinkafterdinner
Drinkbeforebed
PRINT PAGE,TRY TO CROSS OFF AT LEAST 10 OF THE BLUE CUPS DAILY.EVERY DAY ADD ANOTHER CUP.
britlovesfitnessNourish.Love.Live
SIXDAY
Drink in themorning
when youwake up. Drink after
you havebreakfast
Drinkbefore youhave your
snack 1
Drinkafter youhave your
snack 1
Drinkbefore youworkout
Drink duringyour
workout.ALOT
Drink afteryour
workout
Drinkbefore youhave yoursnack 2
Drinkafter youhave yoursnack 2
Drinkbefore
you havelunch
Drinkafter you
havelunch
Drink whileyou'rehavinglunchDrink
whileyou'recookingdinner
Drink whileyou'reeatingdinner
Drinkafterdinner
Drinkbeforebed
PRINT PAGE,TRY TO CROSS OFF AT LEAST 10 OF THE BLUE CUPS DAILY.EVERY DAY ADD ANOTHER CUP.
britlovesfitnessNourish.Love.Live
SEVENDAY
Drink in themorning
when youwake up. Drink after
you havebreakfast
Drinkbefore youhave your
snack 1
Drinkafter youhave your
snack 1
Drinkbefore youworkout
Drink duringyour
workout.ALOT
Drink afteryour
workout
Drinkbefore youhave yoursnack 2
Drinkafter youhave yoursnack 2
Drinkbefore
you havelunch
Drinkafter you
havelunch
Drink whileyou'rehavinglunchDrink
whileyou'recookingdinner
Drink whileyou'reeatingdinner
Drinkafterdinner
Drinkbeforebed
PRINT PAGE,TRY TO CROSS OFF AT LEAST 10 OF THE BLUE CUPS DAILY.EVERY DAY ADD ANOTHER CUP.
britlovesfitnessNourish.Love.Live
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