The Healthy Way for Weight Management. Why do WE Gain Weight?? Losing weight QUICK

The Healthy Way for Weight Management

Why do WE Gain Weight??

Losing weight QUICK

DISEASE RELATED CAUSES

Menopause & Hypothyroidism

Smoking Cessation & Cushing Syndrome

Losing Weight QUICK

“Over 98% of dieters will regain their weight, and usually more.”

Releasing Fat by Dr Ray Strand

Short-term Solutions to A Long-term Problem

The Extremes

The Extremes

EAT WHATEVER YOU WANT CUT DOWN ON FOOD (but use this “magic” pill, tea, cream…)

You Cut down on food

Use Slimming Tea, Pill, Cream

Many ‘work’ by…• Eliminating Water• Blocking / Binding Fat• Burning Fat

They often interfere with the body’s normal functions

Reduce fat intake

You Reduce Fat Intake

PROTEIN and CARBOHYDRATES have calories too.

No Fat, Low Fat… Still FatNo Carb Fat

You Go for the “No Carb” Fad

No Rice, No Bread… Still OverweightUnhealthy, Unsustainable

Quick Fixes

• Unhealthy

• Unsustainable

The Rebound

When you interfere with nature…

Nature Strikes Back!

The Rebound

Body needs balanced nutrition

The Body Needs Balanced NutritionDon’t Cut Out Anything

We Make Healthy Choices

PROTEINCARBOHY-DRATES FAT

Macro-nutrients

FIBRE

Micro-nutrients

VITAMINS MINERALS PHYTO-NUTRIENTS ANTIOXIDANTS

Healthy Carb = Low GI

Healthy Carbohydrates = Low GI

Glycemic Response =How quickly a carbohydrate becomes blood sugar.

All Carbohydrates Sugar in the blood Energy for the Cells

The GI scale

70

50

Glycemic Index

HIGH GI Becomes Sugar Quickly UNHEALTHY

LOW GI Becomes Sugar Slowly HEALTHY !

MEDIUM GI

100 = Glucose

Common foods

Glycemic Index of Common Foods(Glucose = 100)

92

72 38 5285

4776

70

18

Why is High Glycemic Food unhealthy?The Roller Coaster

22

Weight Management

For Everyone

To Lose Weight For Everyone To Gain Weight

RESETTM Program

“Like a good friend, USANA has played a vital and critical role in my

success.”

— Rich Marty lost 26 pounds

* It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a physician. Results not typical. The average weight loss with RESET is 4.55 lbs. in five days.

Before After

TRANSFORM MAINTAINReplace two meals with NutrimealTM

Eat one USANA bar for a snack

Eat one healthy low-glycemic meal and one low-glycemic snack

Replace one meal with NutrimealTM

Eat one USANA bar for a snack

Eat two healthy low-glycemic meals and one low-glycemic snack

Nutrimeal™ Program

• ADD FRUITS & VEGETABLES• EXERCISE• DRINK PLENTY OF WATER• SUPPLEMENT WITH ESSENTIALS,

PROFLAVANOL, BIOMEGA-3

Replace 2 meals a dayTRANSFORMPhase II

Replace 3 meals a dayRESETPhase I

Replace 1 meal a dayMAINTAINPhase III

The Healthy Way to Lose Weight

RULES IF YOU DO GAIN WEIGHT

Don't stop taking any medications without first consulting your doctor. Recognize the importance of the drug you're taking. It may be critical to your health.

Don't compare yourself to other people taking the same drug. Not all people have the same side effects on the same drug. Even if one drug caused someone else to lose weight, the same might not be true for you. Consult your doctor.

Learn if the weight gain is from a decrease in metabolism -- from either a medical condition or medication. And if so, take the time to participate in metabolism-raising activities. Get moving!

The Healthy Way to Lose Weight

• Eat Healthy, Balanced Meals- Good Carbs- Good Protein- Good Fat- Mix of fibre- Complete range of vitamins, minerals and phytonutriens

• Keep Active

No Different from Leading a Healthy Lifestyle

The Healthy Way to Lose Weight

Thank You.