Taking Responsibility for Being Better

“If you grow, the emotional or spiritual part of your character becomes stronger.

People need to be able to grow and develop in relationships.”

GrowOurCharacter.GrowOurRelationships.GrowOurBusiness.

Taking Responsibility for Being Better

The Plan

5 Ways We Can Be Better

1. Change

“Growth means change and change involves risk, stepping from the

known to the unknown.” GeorgeShinn

Change

2. Responsibility

Responsibility

• Our First Responsibility – Be rational, not irrational – Be ethical, not unethical – Be helpful, not harmful

Responsibility

• Definition of a Leader – “A leader is someone you choose to follow to

a place you would not go by yourself.”

3. Awareness

Awareness

• “A fish notices everything but the water it swims in.”

Awareness

• Attention – Integrally tied to awareness – We control it

Volition | Definition of volition by Merriam-Webster: an act of making a choice or decision

4. Confront

Confront

“The job of a football coach is to make men do what they don’t want

to do in order to achieve what they’ve always wanted to be.”

TomLaundry,FormerHead

FootballCoach,DallasCowboys

Confront

• Our Philosophy – Cheerful. Repeated. Coaching.

• Plan B

“When you can’t make them see the light, make them feel the heat.”

-RonaldReagan

5. Energy

Energy

• Physical Component – Minimal or no movement

• Low energy • Disengagement • Decreased performance

*Energy = Oxygen + Glucose

Energy

• Physical Component – Movement

• Interval Training

Stress: EnergyOut Stimulus for Growth

Energy

• Physical Component – Movement

• Resistance Training • Frequency: 2 days/week (min.) • No more than 3 days rest

in between • 20 mins to 45 mins

Recap

1. Change – Takingriskshelpsusgrow!

2. Responsibility – StayRational!

3. Awareness – PayAttention,StayFocused!

4. Confront – Facewithoutflinching!

5. Energy – Musttrainlikeanathlete!

“If you grow, the emotional or spiritual part of your character becomes stronger.

People need to be able to grow and develop in relationships.”

Action Steps

1. Pick 1 idea, 1 concept. 2. Focus on doing that. 3. 1 Week 4. Celebrate your success. 5. Email me the results.

shays@triviumperformance.com

GrowYourCharacter.GrowYourRelationships.GrowYourBusiness.

Taking Responsibility for Being Better