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,,Sport is body's prayer’’. (Salvador Dali)
Movement is life, sport is health!Life without sport should not exist!
Whatever the nature of sport,it is important! Physical activity makes us to stay healthy and smart as we age.
Sport has many benefits, among which we can mention:
Help to be smarter; Balances mental activity; Sleep peacefully without nightmares; It helps us have confidence in ourselves; Strengthens the heart; You become more beautiful, beauty
comes from within;
The role of sport in our lives:
Physical movement and acts on the brain. Sport gives us a healthier life . Exercise stimulates the nervous system and keep the brain agile.
Memory capacity can be improved at any time through sport physically and mentally. The human body needs physical activity daily, about 30 minutes.
Offers time for sport.
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