Spend Your Downtime with Unique Activities! Class 23703, Team 5, Jenny, Limy, Olivia, Ella

Spend Your Downtime with Unique Activi-

ties!

Class 23703, Team 5,Jenny, Limy, Olivia, Ella

Introduction

Activities

-Horse Riding

-Advantages of riding horse-What to wear?-How to ride horse?-Cautious things-Example

-Propose by paragliding

-Information (The place, Costs, Cautious things)

-Advantages of climbing cliff-Cautious things-The place to do Conclusion

CONTENTS

-Paragliding

-Climbing Cliff

Horse Rid-ing

Advatages of Horse Rid-ing

• Physical- Exercise of muscle.- The sweat comes

out with body wastes.

- - Good for heart-lung function & Spine.

- Train equivlance & flexibility.

• Emotional - Get emotional stability by sharing each other's feel-ing. - Improve concen-tration.

Horse Rid-ing

What to Wear?• Pants - Sportswear, Jogging suit, Sweatsuit. (X) - Thick Jeans or Cotton Trousers. (O)

• Top - Down to below the chest. - Put the top into the pants.

• Shoes - Narrow Shoes.

• Etc. – Accessory. (X)

Horse Rid-ing

How to Ride?• Head: keep your head straight, Chin down

suitably.

Horse Rid-ing

• Eye: Look straight and look all around. • Shoulder: Relax your shoulder & Let

down naturally.• Arm: Relax your arms & Let it down natu-

rally, Put the elbows to your waist.• Upper Body: Don’t be nervous.

Straighten yourself up.• Legs: Let down naturally, make contact

softly with calves and body of horse.

• Strong perfume. (X)• Running in front of horse. (X)• Have relaxed mind.• If you want to stop a horse, say ‘war-

war.’• If you are a beginner, you have to use a

helping support to get on a horse.• After horse riding, don’t forget to en-

courage a horse.

Be careful!!!!!!!!!!

Horse Rid-ing

• Near place you can ride horse: You can search in this web site. http://www.horse7330.or.kr

• Source- Wikipedia ‘horse riding’ - Naver blog (http://blog.naver.com/anyang_naeil/20187679329)

Plus,

Horse Rid-ing

=Paraglid-ing

Para-chute

+ Glide

Paragliding in the skyParaglid-ing

Paragliding in Ko-rean TV programs

Healing camp

Where are you going papa?

Paraglid-ing

Propose using ParaglideParaglid-ing

• Costs - 70,000~200,000 Won. *Depending on Gliding courses and places

• Safety Equip-ments

- Helmet, Knee pads. • Paragliding in Korea - From Jeju Island to nearby Seoul. (Example : Yong in, Yang pyung, Dan yang Etc…)

Paraglid-ingInformations of Pragliding

Informations of Pragliding• Before Ride The Paragliding - Receive safety training. - Do the practice and simulation.

• Proper Places to Ride Paragliding

- Top of Mountains or High hills. *where are no obstacles

Paraglid-ing

• When to Ride - Ride with expert. - Don’t forget to keep safety tips.

Advantages of Climbing Cliff

• Develop muscles.

• High Concentrations.

• AWESOSME achievements.

• Endurance, Lung capacity in-creases.

Climbing Cliff

Points of Attention!• Do warm-up right.

• Take care of damages of joint. (especially, ‘shoulder’)

• Relax. (Do not hold the rock too powerfully)

• Endure with leg! Not arm.

• Low position.

Climbing Cliff

The Address to Do Climbing Cliff in Ansan

• Ansan climbing, 682-6 Sin-woo Building B1, Go-jan-dong, Danwon-gu, Ansan-si, Gyeonggi-do.

-Website: http://cafe.daum.net/ansanclimbing?t__nil_cafemy=item -Phone Number: 031-405-5013

• Ansan basecampe,768-5 zin-sung gold plaza p701, Gojan-dong, Danwon-gu, Ansan-si, Gyeonggi-do.

-Website: http://cafe.daum.net/sanbase -Phone Number: 010-3867-8848

Climbing Cliff

FIRST.HORSE RIDING

SECOND.PARAGLID-INGTHIRD.ROCK CLIMBING

Conclu-sion

Enjoy unique activities in your downtime

for various feelings!

Thank you