Spaghetti Squash Pasta: Large - CulinaryMedicine.org · Spaghetti Squash Pasta: Large If you have...

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5/10/17

Preparation:

U.S. 1 each2 tsp3 each1/2 each

1 (15 oz) can White Beans (such as cannellini), low sodium, drained and rinsed

423.7 g

9. Add the spaghetti squash to the tomato and white bean mixture. Toss in parmesan cheese and parsley.

3 Tbsp Parsley, chopped 12 g

1/2 tsp Kosher Salt 1.5 gTo Taste Black Pepper, ground To Taste

Spaghetti Squash Pasta: Large If you have never seen spaghetti squash before, you would be surprised to see that it looks exactly like spaghetti! This recipe is a fiber-packed alternative to any pasta dish.

Metric 1 each10 mL

Spaghetti squash, halved lengthwise, Olive Oil

**Nutrition Facts on Reverse

1. Gather all ingredients and equipment.2. Preheat the oven to 350°F(180°C).

10. Serve hot and enjoy

3. Line a baking sheet with foil. Place the spaghetti squash on the sheet pan, drizzle with half of the olive oil. Cook the spaghetti squash for about 40 minutes, or until fork tender.4. While the spaghetti squash is baking, cut all vegetables and prepare the rest of the ingredients.5. Heat a medium sauté pan over medium-high heat. Add the remaining olive oil, onion, and garlic. Cook, stirring often, until translucent.6. Once the garlic and onion or translucent, add the tomatoes, white beans, salt, and pepper to the pan and reduce to low heat. Allow the mixture to simmer until most of the liquid has evaporated. Set aside.7. When the spaghetti squash is finished baking, remove it from the oven and set aside until it is cool enough to handle.8. Once the spaghetti squash has cooled, use a fork to remove the flesh. The spaghetti squash can be pulled apart with the fork, creating long strands that resemble spaghetti.

3 each55 g2-3 cloves12 g2 Tbsp Parmesan Cheese, grated

Tomato, medium diceOnion, medium diceGarlic, minced2-3 cloves

5/10/17

2 cups4

19845

5 g1 g0 g0 g2 mg

211 mg31 g8 g8 g8 g

41 %8 %

20 %15 %37 mg

CalciumVitamin CIronPhosphorus

Dietary FiberSugarsProtein

Vitamin A

Trans FatMonounsaturated FatCholesterolSodiumCarbohydrates

Calories from Fat

Total FatSaturated Fat

Nutrition FactsServing sizeServings

Calories

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