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Softball Workout Division I. ARMS. Bench Press Pull-Ups Shoulder Press Dumbbell Incline Shoulder Work (Internal/External Band, Front/Lateral Raise). LEGS. Squats Hang Clean Step-Ups Lunges (Forward & Lateral) RDL. Core Strengthening. Toe Touches Crunches Sit-ups Superman - PowerPoint PPT Presentation
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Softball WorkoutDivision I
ARMS
Bench PressPull-Ups
Shoulder PressDumbbell Incline
Shoulder Work (Internal/External Band, Front/Lateral Raise)
LEGS
SquatsHang Clean
Step-UpsLunges (Forward & Lateral)
RDL
Core Strengthening
Toe TouchesCrunches
Sit-upsSuperman
Bicycle CrunchSuitcase
Russian TwistPlank
Running
Sprints½ GassersWalk-backs
Extra Cardio
Eat Healthy
Eat BreakfastEat 6 small meals a day
Limit the sweatsDrink Water!!!
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