Simple swaps to eat less sodium (salt) · 2018. 3. 7. · Simple swaps to eat less sodium (salt)...

This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team. Disclaimer: http://www.health.qld.gov.au/masters/copyright.asp Developed: February 2018 Due for review: February 2020

My Nutrition My

Nutrition

Simple swaps to eat less sodium (salt) Swap these higher sodium foods for ….. these lower sodium foods

My Nutrition

Salt - all types (including ‘Low Salt’) Soy, oyster and fish sauce

Worchester and tomato sauce

Processed meats - salami, ham, bacon, luncheon, corned beef, sausages

Cheddar cheese, processed cheese slices

Snacks - crackers, salty nuts, crisps, bhuja mix

Breakfast cereals - Rice bubbles, Cornflakes, Nutri-grain

Herbs and spices (fresh or dried) Lemon or lime juice, black pepper

Fresh ginger, garlic or chilli

Fresh meat, chicken, fish or eggs Low sodium tinned fish

Plain cottage cheese, mozzarella, ricotta

Plain rice wafers, corn thins, cabin bread, seeds, unsalted popcorn or nuts

Honey puffs, puffed wheat, wheat biscuits, porridge (rolled oats) without salt added