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A COLLABORATION OF PANTRY RECIPES
From the Readers of FoodStorageMadeEasy.NET
INTRODUCTION...............................................3
RECIPES
BREADS & MUFFINS.........................................5
BREAKFAST FOODS.........................................11
SOUPS,CHILIES & STEWS.................................16
MAIN COURSES...............................................26
SIDES, SALADS & SNACKS................................38
COOKIES..........................................................44
CAKES..............................................................47
DESSERTS........................................................50
MISCELLANEOUS............................................53
APPENDIX
POWERLESS COOKING....................................55
COOKING FUELS..............................................56
STORING WATER.............................................58
This shelf stable recipe book was compiled by Jodi and Julie at FoodStorageMadeEasy.NET. It is a collaboration of family favorite pantry recipes submitted by readers of Food Storage Made Easy.
What Does “Shelf Stable” Mean?
There are many reasons that people choose to build a food storage. There are certain scenarios where it is highly likely that there will be no electricity for cooking. While it is great to use food storage in
combination with fresh ingredients for everyday cooking, there is also a need to plan for meals, snacks, etc. that use only ingredients that can be stored on a “shelf”. Thus the term shelf stable recipes.
What’s Included in This Book
This book includes recipes in the following categories: Breads & Muffins, Breakfast foods, Soups, Chilies, & Stews, Main Courses, Sides, Salads, & Snacks, Cookies, Cakes, Desserts, and Miscellaneous.
Some recipes include more advanced storage foods like canned meats or freeze-‐dried cheeses. Others are limited to more simple traditional food storage ingredients. There should be something
for everyone in here! At the end of the book there is also information on powerless cooking, cooking fuels, and water storage, which will be helpful in preparing for cooking without electricity.
Thank you to all who submitted a recipe for this amazing collection!
TO LEARN MORE ABOUT BUILDING YOUR FOOD STORAGE VISIT
http://FoodStorageMadeEasy.NET
Brought to you by http://FoodStorageMadeEasy.NET
Page 4
BISCUIT MIX
BUTTERMILK BISCUIT MIX
CORNBREAD -1
CORNBREAD - 2
CRAN-PUMKIN MUFFINS
CREAM OF WHEAT MUFFINS
DOUBLE CHOOLATE CIHP MUFFIN
FRYBREAD W/CHILI
GRANDMA’S CORNMEAL TORTILLAS
HALF AND HALF ROLLS
PEANUT BUTTER BREAD
PINTO BEAN WHEAT BREAD
PUMPKIN CORNBREAD
QUICK SOFT BREADSTICKS
SURVIVAL BREAD
TORTILLAS
WHOLE WHEAT BREAD - 1
WHOLE WHEAT BREAD - 2
WHOLE WHEAT BREAD - 3
WHOLE WHEAT CORNBREAD
Brought to you by http://FoodStorageMadeEasy.NET
Page 5
BISCUIT MIX !
SUBMITTED BY PILAR ROY
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BUTTERMILK BISCUIT MIX !
SUBMITTED BY HELEN FAGERBURG
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CORNBREAD - 1 SUBMITTED BY RONNA S.
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CORNBREAD - 2 SUBMITTED BY DONNA BAKER
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!
!
!
CRAN-PUMPKIN MUFFINS
SUBMITTED BY BRANDI W.
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!
CREAM OF WHEAT MUFFINS
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SUBMITTED BY DEBBIE K.
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DOUBLE CHOCOLATE CHIP MUFFINS
SUBMITTED BY JACKIE STEPHAN
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!
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!
Brought to you by http://FoodStorageMadeEasy.NET
Page 7
GRANDMA’S CORNMEAL TORTILLAS
SUBMITTED BY BRANDI W.
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!
!
!
!
!
HALF AND HALF ROLLS
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PEANUT BUTTER BREAD
!
SUBMITTED BY NICOLE SPAINHOWER
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!
PINTO BEAN WHEAT BREAD SUBMITTED BY AMBER COLA
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PUMPKIN CORNBREAD
!
SUBMITTED BY MEGAN WHITMER
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TORTILLAS SUBMITTED BY DANITA B.
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Page 9
WHOLE WHEAT BREAD - 1 !
SUBMITTED BY SHAUNDA BURNS
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WHOLE WHEAT CORN BREAD SUBMITTED BY CHARLENE B.
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Page 10
APPLE CINNAMON PANCAKES
BAKED OATMEAL – 1
BAKED OATMEAL – 2
BELGIAN WAFFLE MIX
BISCUITS AND GRAVY
CORN FRITTERS WITH PEACH SYRUP
GRANOLA – 1
GRANOLA – 2
GRANOLA – 3
GRANOLA – 4
INSTANT S'MORES OATMEAL
JUST ADD WATER PANCAKES
PEANUT BUTTER BREAKFAST ENERGY BALLS
SCRAMBLED EGGS
WHOLE WHEAT PUMPKIN PANCAKES
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Page 11
APPLE CINNAMON PANCAKES SUBMITTED BY TIFFANY DAUMUELLER
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BAKED OATMEAL - 1
SUBMITTED BY BETH HUGHES
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BAKED OATMEAL - 2
SUBMITTED BY EMILY, THE HARRIED HOMEMAKER
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Page 12
BISCUITS AND GRAVY
SUBMITTED BY ESTHER R.
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SUBMITTED BY PAM M.
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GRANOLA - 2
SUBMITTED BY JOAN STEVENS
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Page 13
GRANOLA - 3
SUBMITTED BY SHENNA
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SUBMITTED BY STACEY T.
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Page 14
PEANUT BUTTER BREAKFAST ENERGY BALLS SUBMITTED BY KAREN DOYLE
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SUBMITTED BY ANGIE RIGDON
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Page 15
USES CANNED BEEF CHILI
CHILI BEANS
CHILI WITH CHOCOLATE
HEARTY LASAGNA SOUP
PASTA FAGIOLI SOUP
PIZZA SOUP
RAMBO CHILI CON CARNE
SOUTHWEST BEEF STEW
TACO SOUP – 1
TACO SOUP – 2
TACO SOUP – 3
VEGETABLE BEEF STEW
USES CANNED CHICKEN 6 CAN MEXICAN SOUP
CHICKEN & WILD RICE SOUP
CHICKEN AND DUMPLINGS
CHICKEN NOODLE SOUP
CHICKEN TORTELLINI SOUP
CHICKEN TORTILLA SOUP
GARDEN CHICKEN STEW
LEMON CHICKEN SOUP
WHITE CHILI
USES OTHER MEATS OR MEATLESS 5 CAN SOUP
BLACK BEAN TACO SOUP
CHICKPEA & ROSEMARY SOUP
CREAM OF TOMATO SOUP
CUBAN BLACK BEAN SOUP
DRIED VARIETY SOUP
HOBO SOUP
MOM’S FAVORITE CHILI
ORIENTAL SOUP POT
OYSTER STEW
SALMON CHOWDER
TACO SOUP
THERMOS VEGETABLE SOUP
CHILI
SUBMITTED BY SHERI VAN PATTEN
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SUBMITTED BY KERI FIDLER
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Page 17
PASTA FAGIOLI SOUP
SUBMITTED BY DEBBIE K.
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Page 18
TACO SOUP 1
SUBMITTED BY LYNNE TOLMAN
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SUBMITTED BY JULIE V.
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Page 19
6 CAN MEXICAN SOUP SUBMITTED BY ANGIE L. AND ANNA L.
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CHICKEN TORTELLINI SOUP
SUBMITTED BY JODI MOORE
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SUBMITTED BY EMILY ROMNEY
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LEMON CHICKEN SOUP SUBMITTED BY CHARLENE B
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Page 21
WHITE CHILI
SUBMITTED BY DONNA HIGBY
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5 CAN SOUP SUBMITTED BY VICKI S.
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CHICKPEA & ROSEMARY SOUP SUBMITTED BY CHARLENE B.
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CUBAN BLACK BEAN SOUP
SUBMITTED BY KATIE STRONG
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DRIED VARIETY SOUP SUBMITTED BY VIRGINIA PYKONEN
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HOBO SOUP SUBMITTED BY KAREN E.
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MOM'S FAVORITE CHILI
SUBMITTED BY KARA BEAL
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ORIENTAL SOUP POT
SUBMITTED BY DIANNA M
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OYSTER STEW
SUBMITTED BY MEGAN WHITMER
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SALMON CHOWDER
SUBMITTED BY PAMELA ALANEN
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TACO SOUP
SUBMITTED BY KERI VAN VLEET
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THERMOS VEGETABLE SOUP SUBMITTED BY APRIL TURNER
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USES CANNED BEEF CHOWMEIN CASSEROLE
HAMBURGER STROGANOFF
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MEAT POT PIE
MEXICAN WAGON WHEELS
RANCH BURGERS
RUSSIAN HAMBURGERS
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CHICKEN AND RICE
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LENTIL RICE CASSEROLE
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MOUNTAIN MASH
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RICE AND BEANS
SPAM SANDWICH
SPICY BLACK BEANS
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TUNA MAC MUSH
TUNA NOODLE CASSEROLE
CHOWMEIN CASSEROLE
SUBMITTED BY JACQUE S.
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MEAT POT PIE SUBMITTED BY ALLISON CLARIDGE
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MEXICAN WAGON WHEELS
SUBMITTED BY JESSICA HANSEN
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RANCH BURGERS
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Page 28
SIESTA ROAST ‘N' BEANS SUBMITTED BY CHARLENE B.
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SPAGHETTI SAUCE - 1
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“TOSS IT TOGETHER” PIE
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BBQ CHICKEN PASTA
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CHEESY CHICKEN SUBMITTED BY CHARLENE B
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Page 30
CHICKEN A LA KING - 3 SUBMITTED BY SUSAN BAIRD
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Page 31
EASY PASTA PRIMAVERA
SUBMITTED BY JOAN STEVENS
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SW CHICKEN CASSEROLE
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Page 32
ARTICHOKE PASTA SUBMITTED BY NANCY MCMANUS
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MAC & CHEESE - 2
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Page 35
PROSCIUTTO WITH PASTA, OLIVES AND TOMATOES
SUBMITTED BY TINA R.
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Page 37
BALSALMIC FARRO PERLATO
BLACK BEANS AND COUSCOUS
BLACK BEAN SALSA
CHICKEN SALAD
CORN CASSEROLE
DIRTY RICE
FRUIT SALAD
GRANOLA BARS – 1
GRANOLA BARS – 2
HAWAIIN BEANS
HOMEMADE WHEAT THINS
MEXICAN MILLET
PEANUT PUZZLER SPREAD
POTATO CASSEROLE
SALMON-COUSCOUS SALAD
SHRIMP, RICE & CORN SALAD
TACO MIX
WHOLE GRAIN CRACKERS
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Page 38
BALSALMIC FARRO PERLATO SUBMITTED BY ANGELA HOFFMAN
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Page 39
CORN CASSEROLE SUBMITTED BY CHRIS GREEDY
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DIRTY RICE
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GRANOLA BARS - 1
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Page 40
GRANOLA BARS - 2 SUBMITTED BY SHENNA
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HAWAIIN BEANS SUBMITTED BY CATHERINE KELLY
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HOMEMADE WHEAT THINS SUBMITTED BY ESTHER R
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MEXICAN MILLET SUBMITTED BY MEGAN S.
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Page 41
PEANUT PUZZLER SPREAD
SUBMITTED BY CATHERINE KELLY
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Page 43
ANDES MINT COOKIES
BUTTER COOKIES
CHOCOLATE CHIP COOKIES
PEANUT BUTTER BALLS
PEANUT BUTTER COOKIES
PUMPKIN COOKIES
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Page 44
ANDES MINT COOKIES “SHELF STABLE STYLE”
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Page 46
APRICOT OATMEAL BARS
CHOCOLATE CAKE
CHOCOLATE COVERED CHERRIES DELIGHT
CRAZY CAKE
CRAZY CAKE WITH BUTTERCREME ICING
DEATH BY CHOCOLATE
PINEAPPLE ANGEL FOOD CAKE
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CRAZY CAKE WITH BUTTERCREME ICING
SUBMITTED BY WENDI MUNOZ
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BEST RICE KRISPIE SQUARES
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Page 52
HOMEMADE HOT COCOA
“MAPLE SYRUP”
PEANUT BUTTER DOG TREATS
SPICED TEA
Brought to you by http://FoodStorageMadeEasy.NET
Page 53
HOMEMADE HOT COCOA SUBMITTED BY FRANKIE M.
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Page 54
There are a variety of appliances, or tools you can use to cook food without power. Here are a few examples of ways you can cook food without power. Make sure to check out the cooking fuels section.
SUN OVENS: Sun Ovens use the sun as an energy source and can be used to cook anything you cook in your regular oven. They can be used in parks that ban open flame cooking. There is never any danger of fire or of burning food or forests.
VOLCANO: The Volcano Collapsible Propane Grill is a very versatile and efficient Stove/Grill. The stove works with propane, wood and charcoal. Collapses down to 5″ for easy storage, and you can use multiple cooking methods such as grills, pans, dutch ovens with the Volcano.
CAMP STOVES: The number of camp stoves on the market are endless. You can get small single burner stoves, to fancy camp stoves that compete with stoves found in homes. When purchasing a camp stove, make sure you take storage space into consideration.
BBQ GRILLS: You may not have thought of using your BBQ in case of emergencies, however it is a legitimate way to cook without power. You may consider thinking of recipes, and dishes you can use in your BBQ you already own.
DUTCH OVEN: A Dutch Oven is a thick-‐walled (usually cast iron) cooking pot with a tight-‐fitting lid. Dutch ovens have been used as cooking vessels for hundreds of years. Dutch Ovens are great for cooking a variety of meals.
GENERATORS: Generators are available in a wide range of power ratings. Depending on the type, generators may run off a variety of fuel. While generators are not a cooking apparatus, they can provide power for stoves, electric pressure cookers, or crock pots. Generators must be run outside, so make sure you have plenty of extension cords.
CAMPFIRE: When all else fails, if you have wood and matches, in THEORY, you should be able to build and cook over a fire pit or in a fireplace. If this is your plan, make sure you at least have pots, pans, and utensils to cook over a fire.
To get the lowest prices on the cooking appliances we use, recommend, and love visit http://FoodStorageMadeEasy.NET and browse the “SHOP ONLINE” section.
There are a variety of fuels you can use to cook food without power. Here are a few examples of different fuels you can store. Make sure to check out the powerless cooking section.
Wood Raw, dry wood is a very good source of fuel although it often becomes wet and unusable in a disaster. Also good for heating so it’s a valuable fuel to store, even though it takes up a lot of space. Indoor cooking: Wood-‐burning stove or open fireplace (make sure they are properly vented to outside) Outdoor cooking: Open fire or Volcano Grill Storage limitations: In rural areas wood may be readily available at a relatively low cost but local permits may be necessary. In some areas wood may not be as available and storage areas are limited. Shelf life: Virtually unlimited as long as kept dry and covered.
Propane/Butane Available in several sizes ranging from 1 pound to very large containers and is a good source for both heat and cooking. Indoor cooking: When using propane to cook indoors you can ONLY use a natural gas stove that has been adapted for propane use. Without proper alterations it is extremely dangerous to use inside. Outdoor cooking: Barbecue grill or Volcano Grill Storage limitations: NEVER store propane indoors, or even in a garage or storage shed. It should be stored in a location that gets little to no direct sunlight. Limitations on amounts you are allowed to store generally apply due to its explosive nature. Check with your local fire department for specific storage restrictions in your area. Shelf life: Most containers have a “use by date”, they need to be recertified 12 years from that date and every 10 years after that.
Kerosene/Heating oil As with propane, a variety of storage tanks are used. Kerosene and Heating oil are good sources of heat for heating your shelter but generally not ideal for cooking. Indoor cooking: A kerosene cooker-‐heater can be used for “one-‐pot cooking” Outdoor cooking: Not applicable Storage limitations: Store kerosene out of sunlight. If legal in your area, it can safely be stored in a garage or shed, but NEVER in your basement. Limitations on amounts you are allowed to store may apply in your area. Check with your local fire department for specifics. Shelf life: Ideal shelf life is 1 year. High quality kerosene stored properly in a well sealed container MAY last up to 3 years.
Coal/Charcoal Coal can be good source of heat and charcoal is great for outdoor cooking. Both are fairly easy to store without safety concerns. Indoor cooking: A coal-‐burning stove can be used for “one-‐pot cooking” with proper ventilation. Charcoal should NOT be used indoors. Outdoor cooking: Charcoal can be used for dutch oven cooking, in a barbecue grill, or in a Volcano Grill, Storage limitations: Large amounts are needed but it is easy to calculate how much you need to store. Must be kept dry. Shelf life: Charcoal and coal can be stored indefinitely in dry locations indoors or outdoors.
Insta-Fire Insta-‐Fire is a safe, simple, and versatile new fire starting product. You can use it to light campfires, prepare charcoal briquettes, or as a safe and reliable fuel source for cooking or heating in emergency situations. Indoor cooking: Insta-‐fire can be used in a wood-‐burning stove or open fireplace. The key is just to have proper ventilation. Outdoor cooking: Works fantastic by itself in a Volcano Grill, can also be used in a #10 can stove, open fire pit, or directly on the ground (even in snow!) Storage limitations: None. May be stored indoors, next to food, in basements or attics, or outdoors. Shelf life: 30 year shelf life. PLEASE NOTE: There are many many safety concerns with the proper storage and usage of cooking fuels. We provided this information as a general overview but recommend you look into other sources for more detailed information.
To get the lowest prices on the Insta-Fire Cooking Fuel visit http://FoodStorageMadeEasy.NET and browse the “SHOP ONLINE” section.
When planning and preparing for a powerless situation, you need to make sure you store water for cooking. Remember, you need to take into consideration the amount of water you store if you are storing foods that require rehydration, or reconstitution. Here is just a little more information on storing water:
Key Points
• Most sources recommend 1 gallon of water per person, PER day, for 3-‐14 days. Make sure to consider storing enough for pets as well.
• Store water in “FOOD GRADE” or PETE plastic containers (stay away from milk jugs, but soda bottles are suitable).
• Water storage boxes are another good option. Water is placed into mylar bags and then inserted into stackable cardboard boxes.
• Store water away from too much light or heat. • Clean, sanitize, and rinse all containers prior to use. • Do not use containers previously used to store non-‐food products. • Store water in multiple sizes of containers to suit different emergency needs. • Do not store water containers directly on concrete. Place on cardboard, wood pallets, or other
materials. • Non-‐chlorinated water (most municipal water is chlorinated) should be treated with unscented
liquid household chlorine bleach (5 to 6% sodium hypochlorite). See the chart below for appropriate amount to add to water.
• Boiling is the safest way to clean water, however you can also use household liquid bleach to kill microorganisms.
• Rotate your water storage at least once every year.
Diagrams/Charts
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