Sat Kriya (5)

SatKriyaComments:Sat Kr i yai sf undament al t o Kundal i ni Yogaandshoul dbe pract i cedeverydayf or atl east 3 mi nut es. l fyou havet r mef ornot hi ngel se, maket hi s kr i yapar t ofyour dai l ycommi t ment t o yoursel f t o keept hebodya cl eanandvi t alt empl eofCod.Not i cet hatyou emphasi zepul l i ngt he Navel Poi nti n.Don' t t ry t o appl ymul bandh; i thappensaut omat i cal l yi ft he navel i s pul l ed. Consequent l y, t hehi psandl umbarspi nedo notrot at eor f l ex. Yourspi nest aysst rai ght andt heonl ymot i onyour ar msmakei s a sl i ght up- and- downst ret chwi t heachSatNam asyourchest l i f t s.Sat Kri ya' sef f ect sarenumerous. l tst rengt henst heent i r esexual syst emandst i mul at esi t snat ur al f l owofen-ergy, rel axi ngphobi asabout sexual i t y. l tal l owsyout o con-t rol t hei nsi st ent sexual i mpul seby redi rect i ngt hef l owofsexual energyt o creat i veact i vi t i esandheal i ngi n t hebody.Peopl ewho areseverel ymal adj ust edor who havement alprobl emsbenef i t f romt hi skri yabecauset hesedi st urbancesareal waysconnect edwi t h an i mbal ancei n t heenergi esoft hel owert hreechakras. Ceneral physi cal heal t hi si mprovedSi t ont heheel sandst ret cht hearmsoverheadsot hatt heel bowshugt heears. Wi t ht hepal mst oget her, i n-terl ockal l thefi ngersexceptthei ndexfi ngers fl upi ter)whi chpoi nt st rai ght up. Begi nt o chant Sat Namem-phat i cal l yi n a const ant r hyt hmabout 8 t i mesper l 0seconds. Chant t hesoundSat f romt he Navel Poi ntandsol ar pl exus, pul l i ngt heumbi l i cusal l t hewayi nt owardt hespi ne. On Nam rel axt hebel l y.Cont i nueat l east 3 mi nut es, t heni nhal eandsqueezet hemuscl est i ght l yf romt hebut t ocksal l t hewayuptheback,pasttheshoul ders.Mental l yal l owtheenergytof l owt hrought het opoft heskul l . l deal l y, youshoul drelaxfor twice the length of time that the kriya\/aspracticed.becauseal l oft he i nt er nal or gansr ecei vea gent l e, r hyt hmi cmassagef r om t hi s exer ci se. The hear t get s st r onger f r omt he r hyt hmi cup- and- downofbl oodpr essur eyou gener at ef r omt he pumpi ngmot i onoft he navel . Thi sexer ci sewor ksdi r ect l yon st i mul at i ngandchannel i ngt hekundal i ni ener gy,so i tmustal waysbe pr act i cedwi t h t he mant r aSat Nam.Youmaybui l dt he t i meoft he kr i yat o 3 | mi nut es, butr e-member t o havea l ong, deepr el axat i oni mmedi at el yaf t er -war ds. A goodway t o bui l dt he t i me up i s t o do t he kr i yaf or3 mi nut es, t henr est 2 mi nut es. Repeat t hi scycl eunt i lyou havecompl et edl 5 mi nut esofSat Kr i yaand l 0 mi n-ut esofr est . Thenf ol l owt hi s sequencewi t h an addi t i onal|5- 20 mi nut esofdeepr el axat i on. Do nott r y t o j ump t o 3 Imi nut esbecauseyou f eel you ar est r ong, vi r i l eorhappent obe a yogat eacher . Respect t he i nher ent power oft het echni que. Let t he kr i yapr epar et he gr oundofyourbodypr oper l yt o pl ant t he seedofhi gher exper i ence. l ti s notj ustan exer ci se, i ti s a kr i yat hatwor kson al ll evel sofyourbe-i ng- known andunknown. Youmi ght bl ockt he mor esub-t l e exper i encesofhi gher ener gi esby pushi ngt he physi calbodyt oo har d. Youcoul dhavea huger ushofener gyoryoumayhavean exper i enceofhi gher consci ousness, butt hennotbeabl et o i nt egr at et he exper i encei nt oyour psyche. Sopr epar eyour sel f wi t h const ancy, pat i enceand moder at i on.Theendr esul t i s assur ed.l fyou havenott akendr ugsorhavecl ear edyoursys-t emofal l t hei r ef f ect s, you maychooset o pr act i cet hi skr i yawi t h t he pal msopen, pr essi ngf l at agai nst eachot her . Thi sr el easesmor eener gyt han t he ot hermet hod. l t i s gener -al l ynott aught t hi sway i n a publ i ccl assbecausesomeoneat t endi ngmay havet ot al l yweakenedhi s ner vest hr oughdr ugabuse.IIIIIIIIIIITIt98SatKriyaVariationSi tstrai ghti n a cross-l eggedposi ti on.Rai setheri ghtarmst rai ght up,l i f t i ngt he shoul der, wi t h t he pal mfaci ngtowardyou,fi ngersspreadwi de.Thel efthandrestson the leftknee.Eyesareclosed.ChantSatNami n a const ant rhyt hm, about 8 t i mesperl 0 seconds.Chant Sat f romt henavel , pul l i ngt heNavel Poi nt al lthewayi n towardthespi ne.On Nam,rel axthebel l y.Cont i nuef or II,22 or 3 I mi nut es. Toend: I nhal e,hol dandsqueezetheenti rebody,bri ngi ngtheenergyup.Exhal eandrel ax.Comments:"Ci ve yoursel f val ues. Charact erwi l lonl ycomewhenyour body,mi ndand soul arecommi ttedtoyou.Thi sbodywi l lbecomedi seasedandi t wi l lgo.In betweenyou haveto emi tl i ghtso you canl eavebehi nda l egacy.l f youunderstandthi syouwi l l notdocountl essnonsense.YouaremadeofGod.Youarepartof Cod.Changeyourangl e,frombei ngphysi cal andmental ,to beangel i c."A dai l ypracti ceof SatKri yai stheessenceof l i fe.|l ee