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7/30/2019 Running Back Skills and Drills
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Running Back
Sk i lls & Dril ls
Kevin Boyd
Plainsmen Football
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Essent ial Ski l ls fo r Running Backs
Proper stance
Ball secu ri ty
Footwork
Taking a hando ff
Making defenders m iss
Reading b locks
Receiving
Block ing
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Proper Stance
2 Point Stance
Balanced
Feet sho ulder width
Chest out
Head up
3 Point Stance
Balanced
Feet sho ulder width
Back f lat
Head up
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Dril ls
Make dr i l ls pert inent to you r
offense
Dril ls should be done to teach
a techniqueBreak down your plays to see
what you want you r player to
do
Make dr i l ls out of sect ions o f
plays
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Dri l ls: Ag i l i t ies
Bags
Ladder/Ropes
Dots
Handoffs
Pitches
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Dri l ls: Steps
Dive
Open (off tack le)
Crossover (pi tc h, etc.)
Counter/Trap
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Running
Backs
Dri l l Sheet
Have it at pract ice with you
Great when you need to f i l l a bit
of t ime
Keeps yo u from h aving wasted
t ime dur ing Indy per iods
Helps w ith developm ent of
pract ice plan
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Running
Backs
Dri l l Chart
Have it at pract ice with you
Helps w ith developm ent of
pract ice plan
Helps y ou to keep track of dr i l ls
that have been co vered
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Footwork :Dive
Playsid e Step
Run through
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Footwork :Open (Off Tack le)
Playsid e step at an
angle
Run through o f f
tackle
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Footwork :Crossover (Outs ide)
Playside c rossov er
step
Run f lat
Cut upf ield
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Footwork :Counter/Trap
Backside
crosso ver step
Plant step
Ang le back
playside to ho le
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Dri lls : Technique
Jump & Accelerate
Read & Cut
Jump & Cut
Off Tackle & Up
Handoff, Hit & Spin
Cut th e Weak Arm
Sti ff Arm
Sprint, Plant & Cut
Star
Step & Plant
Sideline Ex tra Yard
Lead Read
Skip Cut to Outside
Short Yardage
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Technique: Jump & Accelerate
Step o ver
Twist h ips to
cros sov er lateral ly
Emphasize contro l
& staying lowRun through
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Techn ique: Read & Cut
Run s traight at bag
Bag lef t , cut r ig ht
Run through
Run s traigh t at bag
Bag r ig ht, cut lef t
Run through
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Technique: Jump & Cut
Run straigh t at bag
Emphasize hard
cuts & good h ip
movement
Run through
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Technique:
Playsid e Step
Run through
Techn ique: Off Tackle & Up
Run o ff tackle &
cut u pf ie ld
Bag lef t , cut r ig ht
Run through
Run o ff tackle &
cut u pf ie ld
Bag r ig ht, cut lef t
Run through
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Techn ique: Hando ff , Hit & Spin
Run straigh t at bag
Take hando ff
Drop shou lder into
bag (right s hou lder
i f spinning back
r ight, etc)
Run through
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Techn ique: Cut the Weak Arm
Ang le towards sidel ine
Plant & cut h ard ins ide,
changing b all to other
handSwat the defenders
ins ide (weak arm)
Cut back upf ie ld & ru n
through
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Technique:
Playsid e Step
Run through
Technique: St if f Arm
Run s traight at bag
Bag lef t , cut r ight &
jam defenders
sho ulder wi th st i ff
arm
Run through
Run straigh t at bag
Bag r ig ht, cut lef t &
jam defenders
sho ulder wi th st i ff
arm
Run through
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Techn ique: Sprin t , Plan t & Cut
Run hard at cone
Plant & trade bal l to ou tside hand
Repeat at each con e
Run through
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Techn ique: Star Dri l l
Player places left
hand in c entre ofbags
Bal l in r ight hand
Run through b ags
counter -c lockwise
Repeat oth er
direct ion
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Techn ique: Step & Plan t
Hip movement whi le running throu gh bags
Emphasize contro l & staying low throug h bags
Star t slow & progress faster
Run through
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Technique:
Playsid e Step
Run through
Techn ique: Sidel ine Extra Yards
Ang le towards sidel ine
Plant & cut h ard ins ide,
del iver ing a sh oulder or
flipper to defenderschest
Stay low & keep in
bounds
Run through
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Technique:
Playsid e Step
Run through
Technique:
Playsid e Step
Run through
Techn ique: Lead B lock Read
Run stra ight
behind lead blocker
Cut the way the
lead blockers butt
po in ts
Run through
Run stra ight
behind lead blocker
Cut the way the
lead blockers butt
po in ts
Run through
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Techn ique: Skip Cut
Ang le out at
defender clos ing in
Plant hard and
skip/hop low to
outs ide &
immediately run
straight ahead
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Techn ique: Sho rt Yardage
Run s traight ahead
Both hands on ba ll
Keep low
Keep feet gr indin g
Run through
Can use Gauntlet
as well
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Dri l ls: Receiving
Mechanics of the catch hands
Form Catch & Tuck
Turn , Form Catch & Tuck
Running Catch
Routes con centrate on ro utes
that the RB w i l l need to know fo r
the playbook , then move towardsones th at yo u m ay instal l later
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Catch ing Mechanics
Bal l Shoulder Level or Above
Make a window w ith your hands
Look the ba l l in through the window
Concentrate on the t ip
Catch bal l with h ands, not body
Ball Below Chest Level or
Over the Shou lderMake a basket with hands l i t t le
f ingers touch ing
Cradle bal l in basket & bring in to
body
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Receiving:
Form Catch &
TuckStand ing facing
QB
Catch b al l with
proper mechanics
Tuck b al l away
Receiving:
Turn , Form
Catch & TuckStanding facing
away from QB
Turn to face QB
when he says Go
Locate ball
Catch b al l with
proper mechanics
Tuck b al l away
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Running Catch
Run towards the
bal l
Make form catch &
tuc k bal l away
Bal l Behind
Run away from QB
Turn back to catch
bal l thrown behind
Make form catch &tuck bal l away
Receiv ing : Running Catch
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Low Ball
Run towards the
bal l
Bend at knees
Make form c atch &
tuck bal l away
Fade
Run away from QB
Adju st to f light of
bal l
Make form c atch &
tuck bal l away
Receiv ing : Running Catch
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Dril ls : B lock ing
Lead B lock
Kickout
Seal
Chip
Pass Pro
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Block ing Bas ics
Run Block ing
More Aggress ive blocking
Attack the defender
Seal the defender away from the ball
carrier point yo ur but t to th e bal l carr ier
Keep your head up and your feet moving
Pass Block ing
Let the defender come to yo u
Set up w ith outside foot back
HOT techniqu e Hands On Torso
Keep fet mo ving and d el iver a blow to
the numbers wi th the pa lms of your
hands
Do not le defender beat you ins ide
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Lead
Run towards
defender
Get low & dr ive
defender back
Let bal l carr ier cu t
of f of you r block
K ickou t
Run tow ards defender
Attack inside shoulder
Get low & dr ive
defender ou t
Kick defender out toal low bal l carr ier to cu t
upf ield
Block ing
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Seal
Run towards
defender
Attack outs ide
shou lder
Get low & dr ive
defender ins ide
Let bal l carr ier run
to ou ts ide lane
Chip
Run tow ards defender
Attack outs ide shoulder
Push defender towards
O Lineman
Can be used in bo th run& pass game
Block ing
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Pass Protect ion
Step up to blocking area (can also do 1 on 1sins ide the cones)
Sit into the blow from the defender
Hot Techniq ue Hands On Torso
Ride defender to outs ide o f poc ket do no tlet insid e
Keep feet mov ing
Block ing
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Con tact In fo:
Kev in Boyd
jo rdana@westman.w ave.ca
Download p resentat ion at :
http://savefile.com/projects/808631114
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