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9. 10. Reverse plank. Pushup on ball. 11. 12. Dumbbell chest press on Swiss ball. Chest fly on ball. 13. 14. Reverse flys on ball. Two – part pushup. 15. 16. Dip on chair / stea leg straight. One arm side pushup. - PowerPoint PPT Presentation
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9 10
11 12
13 14
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Reverse plank Pushup on ball
Dumbbell chest press on Swiss ball Chest fly on ball
Reverse flys on ball Two – part pushup
Dip on chair / stea leg straight One arm side pushup
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