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REST!Yes, even YOU need to
sleep!
Not enough sleep could =
•Obesity
•Heart disease
•Diabetes
•Headacheshttp://www.webmd.com/sleep-disorders/features/not-enough-sleep-7-serious-health-risks
Having a regular bedtime and enough sleep =
•Better behaved kids!
http://www.npr.org/blogs/health/2013/10/15/234683175/random-bedtimes-breed-bad-behavior-in-kids
http://www.cbsnews.com/news/27-extra-minutes-of-sleep-may-make-kids-better-behaved/
Having enough sleep may =
•Higher IQ!(“Children with higher IQs -- in every age group -- slept
longer.”)
http://www.webmd.com/children/features/good-sound-sleep-for-children?page=3
Growing!
•If you sleep the right amount for your age, you should grow an average of 2 ½ inches a
year!
http://www.sleepforkids.org/html/sheet.html
SLEEP!It is good for you!
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