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REMEMBER YOUR Y
SEPTEMBER-OCTOBER
PROGRAM BROCHURE
For a better us.
The YMCA App will… • Help you stay connected
• Provide you schedules
• Allow you to register for programs
• Check in the whole family
LIKE US ON FACEBOOK YMCA of Grays Harbor Page 2
www.ghymca.net
For all the latest updates, information, and
programming, make sure you subscribe to
our email list.
Don’t worry, we won’t spam you.
It’s a great way to get a lot of information
and to stay informed on what’s going on.
Want to be on the list? Email Leslie Goings,
lgoings@ghymca.net and get your email
added.
WHAT’S
HAPPENING
WHAT’S
HAPPENING
SO MUCH MORE
SO MUCH MORE
GET
ENGAGED TABLE OF CONTENTS
DOWNLOAD OUR APP YMCA of Grays Harbor Page 3
Membership Information Who We Are 4-5 Age Guideline 6 Phase Guidelines 7 Rates & Policies 8 Financial Assistance 9
Aquatics Center Info 10
Swim Lessons 11-12 Programs 13 Water Exercise 14
Aquatics
Taekwon-Do 15 Running Club 15 PE 15 Futsal/Basketball 15 Homeschool Swim & Gym 16 TikTok Dance 16 Outdoor Basketball Clinic 16 Youth Fitness 17
Youth Development
Personal Training 17 Health & Wellness Programming 17-18 Group Exercise 19
Healthy Living
Leadership
Junior Leaders Club 20 Leaders Club 20 Youth & Government 20
WHY
WE’RE HERE
Our Mission To put Christian principles into practice through
programs that build healthy spirit, mind,
and body for all.
Our Four Core Values Caring – Honesty – Respect – Responsibility
Areas of Focus Youth Development
Healthy Living
Social Responsibility
The Y offers more than programs and services; we
ensure that every individual has access to the
essentials needed to learn, grow, and thrive.
Our fitness classes not only improve someone’s
physical health; they help unleash a new outlook on life.
Our family activities not only bring families together;
they help families stay together.
Our youth programs not only teach children to dribble
or how to swim; they provide kids lifelong lessons like
confidence and teamwork.
The Y, always here for you.
Nurturing the potential of every child and teen
We believe that all kids deserve the opportunity to discover who they are
and what they can achieve. That’s why, through the YMCA, millions of
youth today are cultivating the values, skills, and relationships that lead
to positive behaviors, better health, and educational achievement.
Improving our community’s health and well-being
In neighborhoods across Grays Harbor, the YMCA is a leading voice on
health and well-being. The Y brings families closer together, encourages
good health, and fosters connections through fitness, sports, fun and
shared interests.
As a result, over 7,000 youth, adults, and families are receiving the
support, guidance, and resources needed to achieve greater health and
well-being for their spirit, mind, and body in Grays Harbor.
Giving back and providing support to our neighbors
The YMCA has been listening and responding to Grays Harbor’s most
critical social needs for over 110 years. Whether developing skills or
emotional
well-being through education and training, welcoming and connecting
diverse demographic populations through global services, or preventing
chronic disease and building healthier communities through collaborations
with policymakers, the Y fosters the care and respect all people need and
deserve.
FOR
YOUTH
DEVELOPMENT
FOR
HEALTHY
LIVING
FOR
SOCIAL
RESPONSIBILITY
REGISTER ONLINE AT WWW.GHYMCA.NET Page 4
WHO
WE ARE
YMCA of Grays Harbor Staff
Executive Director/CEO Franzine Potts x111 fpotts@ghymca.net Associate Executive Director Dan Brown x109 dbrown@ghymca.net Business Manager Melissa Dahlstrom x101 mdahlstrom@ghymca.net HR Director and Payroll Specialist M’Chele Dineen x108 mdineen@ghymca.net Aquatics Director Nicole Evanson x126 nevanson@ghymca.net Health Living Director Tess Stott x105 tstott@ghymca.net Facility & Maintenance Director Keith Lile x141 klile@ghymca.net Director of Member & Community Engagement Leslie Goings x147 lgoings@ghymca.net Director of Youth Programming Tanya Bowers-Anderson x124 tbowers@ghymca.net Harbor After School/Camp Bishop Director Sarah Channel x104 schannel@ghymca.net
YMCA of Grays Harbor (360) 537-9622 www.ghymca.net
YMCA of Grays Harbor Board of Directors Brian Shay Board President Jennifer Durney Board Member Josh Steele Secretary Kevin Campbell Board Member Dean Brydon Treasurer Moraya Wilson Board Member Ken Albert Vice President Brock Maxfield Board Member Erik Kupka 2nd Vice President Jonathan Gozart Board Member Zach Edwards Past Board President / Board Member Erik Larson Board Member Hunter Larson Board Member Leonard Barnes Board Member Arlene Torgerson Board Member Pat Oleachea Board Member
Our Strength is in Community
• The Y is a nonprofit like no other. That’s because in 10,000 neighborhoods across
the nation, we have the presence and partnerships to not just promise, but deliver
positive change.
• The Y is community centered. For 175 years, we’ve been listening and responding to
our communities.
• The Y brings people together. We connect people of all ages and backgrounds to
bridge the gaps in community needs.
• The Y nurtures potential. We believe that everyone should have the opportunity to
learn, grow and thrive.
• The Y has local presence and global reach. We mobilize local communities to effect
lasting, meaningful change.
FOLLOW US ON INSTAGRAM YMCAofGraysHarbor Page 5
SUBSCRIBE TO OUR EMAIL LIST Page 6
LIKE US ON FACEBOOK YMCA of Grays Harbor Page 7
The YMCA is committed to the health and well-being of our members and
staff. We will only offer amenities that can operate within the guidelines
set out by the CDC and state/ local regulations in regard to the COVID-19
pandemic.
YMCA OF GRAYS HARBOR PHASE GUIDELINES
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OP
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INVESTING
IN YOU
New Member Rates Monthly Bank Draft Youth $17.00 Young Adult (19-23) $30.00 Adult $51.00 Senior (62+) $41.00 Single Parent Family $59.00 Family $72.00
Renewal Member Rates Monthly Bank Draft Youth $15.00 Young Adult (19-23) $26.00 Adult $45.00 Senior (62+) $36.00 Single Parent Family $52.00 Family $63.00 *Renewal member rates go into effect on the anniversary date
Family A family is defined as one or two adults living in a household with their dependents, if any. The number of adults is limited to two, unless other adults in the household qualify as dependents and are claimed on either of the primary adults'
tax return. Dependents include full-time college students or disabled adult children. All family members must reside at the same address.
Membership The YMCA of Grays Harbor requires every participant to be a member of the YMCA. Membership categories include Facility, Day Pass, and Program.
Annual Program Membership Become a program member and participate in YMCA Programs for the year. Youth $10 Adult $15
Day Passes Become a member of the Y for a day! Youth $6 Young Adult $8 Adult $12 Senior $8 SP Family $16 Family $20
Guests Passes For each person on your membership you may bring two guests per year. You must be present for your guests to access the building. Each guest will also have to have picture ID with them when entering the building.
Membership Benefits Lower Program Fees Free Group Exercise Classes Racquetball Lap Pool, Rec Pool, Hot Tub Fitness Center Gymnasium A place to make lifelong friends and relationships
Code of Conduct The Board of Directors of the YMCA of Grays Harbor recognizes the right for all YMCA members to enjoy participation in programs and facilities without fear for personal safety or verbal abuse. The YMCA Staff is empowered to suspend membership privileges for anyone who acts in a manner which negatively affects other members.
Accidents The YMCA does not carry public health or accident insurance. All individuals participate at their own risk.
A Safe Place
It is the policy of the YMCA of Grays Harbor that all necessary measures will be taken to insure a safe
environment for all children and to insure professional conduct of all staff and volunteers. If you have any concerns about how your child is being treated in any YMCA sponsored program, please call the number below. Thank you! (360) 537-9622 Franzine Potts x111 fpotts@ghymca.net Dan Brown x109 dbrown@ghymca.net
Cancelling of a Membership Cancelling of your membership must be presented in writing to the YMCA 30 days in advance to your bank draft.
Membership Holds Membership holds are available for three months with a doctor note. For special requests, please email Leslie Goings at lgoings@ghymca.net.
Refunds The joining and membership fees are non-refundable. Unused fees may be considered donations to the YMCA.
Weapons The YMCA and its property are a drug, alcohol, weapons and tobacco free zone.
REGISTER ONLINE AT WWW.GHYMCA.NET Page 8
EVERYONE
IS WELCOME
We’re proud to ensure that the Y is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. We’re happy to help.
For All Program The YMCA of Grays Harbor is for everyone. If you need financial assistance to participate in the YMCA, please contact the front desk and ask about our For All Program. The YMCA of Grays Harbor strives to provide services for any youth, adult, or senior who desires to participate in membership or programs. The YMCA of Grays Harbor believes a strong sense of ownership and pride is developed if recipients contribute to the cost of YMCA involvement. Those not able to pay the membership or program fee may be awarded a scholarship based on the YMCA’s ability to fund the membership or program through the Annual Campaign, Endowment Support, and other funding sources secured by the YMCA. This is done by a sliding fee system and special circumstance requests.
For All Program
Annual Income Qualifications
“The Y has helped me to lose 35lbs. I started
coming to the Y because they offer low-income
assistance and this has helped me to provide
swimming for my son and exercise for me.
This has really made a difference to me for the
stress relief and spiritual enlightenment it has
brought to me and my son’s life. Without the Y
actually caring and offering low-income
assistance, I never would have been able to
feel more physically and mentally fit.”
YMCA Member Brett
Family of 1 Family of 2 Family of 3 Family of 4 Family of 5 Family of 6
75% Off $9,500 $13,000 $16,500 $19,500 $22,500 $26,500
50% Off $11,500 $15,500 $20,000 $23,500 $27,500 $31,500
25% Off $13,500 $18,500 $23,500 $28,000 $32,500 $37,500
REGISTER FOR PRGORAMS WWW.GHYMCA.NET Page 9
MAKING WAVES
IN MANY WAYS
Monday, Wednesday, Friday 5:30am-6:15am 6:30am-7:15am 7:30am-8:15am 11:30am-12:15pm 12:30pm-1:15pm 4:30pm-5:15pm 5:30-6:15pm
Aquatic Center Hours
Tuesday, Thursday 7:00am-7:45am 8:00am-8:45am 11:30am-12:15pm 12:30pm-1:15pm 4:30pm-5:15pm 5:30-6:15pm
Saturday 7:00am-7:45am 8:00am-8:45am 11:30am-12:15pm 12:30pm-1:15pm
Lap Swim Lap Swim is available during Aquatic Center hours by
reservations. Reservations can be made at the Front
Desk.
One swimmer per lane.
Ages: 12+, 7-11 with blue wristband.
Water Walking Get an individual workout in the lazy river and Rec
Pool. Go at your own pace and use your own
equipment.
Up to 6 participants at a time, by reservations.
Water Walking time slots are slightly different than
the Aquatic Center Hours and Lap Swim. See the
Front Desk for details.
Reservations can be made at the Front Desk.
Family Swim Family Swim is back! Bring the family and have fun
in the Rec Pool. Reservations required and can be
made at the Front Desk.
One reservation per day.
Up to 5 families at a time.
Up to 5 family members living in the same
household in the pool.
Fridays 4:30pm-5:15pm
Saturdays 11:30am-12:15pm 12:30pm-1:15pm
Hot Tub
Sit back and relax in the Hot Tub. Up to 4
participants at a time, based on
availability.
Open during Aquatic Center Hours.
Locker Rooms/Showers
Locker Rooms are open but limited to use
based on capacity for social distancing.
Signs are in place and we ask that you
follow the rules.
Showers in the male and female locker
rooms are closed and have been blocked off
per state mandates.
Showers are available in the Private Locker
Rooms, as well as cleansing showers on the
pool deck.
REGISTER FOR PRGORAMS WWW.GHYMCA.NET Page 10
DISCOVER THEIR
SWIM POTENTIAL Swim Lessons The Y is a national leader in swim instruction and water
safety. The YMCA of Grays Harbor aquatic programs are designed to teach personal water safety and swimming skills to everyone. Our instructors are certified by YMCA swim instruction. Classes arrange swimmers by skill level as swimmers progress through the instruction program. Our progressive swim instruction method uses a problem solving, guided discovery teaching approach in a positive, caring environment. The YMCA of Grays Harbor strives to create a safe, fun, and encouraging environment for all swimmers. In addition to teaching swimming skills, our instructors are passionate about creating a positive atmosphere that encourages our students to be courteous, respectful, responsible, and confident individuals and athletes. Our classes are about more than just teaching techniques, they’re about building confidence and nurturing potential, progressing with your needs and abilities, for introductory to competitive.
YMCA History
The first group swimming lessons were
taught in 1909.
George Corsan, a Canadian swim
enthusiast, designed group swimming
lessons, including dryland instruction at
the Detroit YMCA in 1909.
According to the International Swimming
Hall of Fame, Corsan pioneered radical
breathing methods and was the first
instructor to teach beginning swimmers
the crawl stroke instead of the
breaststroke.
Water Discovery-Water Stamina
In-water adult participation required for
this lesson. Instructor will be on the pool deck with a mask. Ages: 6 months to 12 years old
Students will swim independently. Instructor will be on the pool deck with a mask.
Ages: 4-16 years old
Stroke Introduction-Stroke Development
Teaching CONFIDENCE one lesson at a time!
What STAGE is my swimmer ready for?
FOLLOW US ON INSTAGRAM YMCAofGrays Harbor Page 11
Tuesdays & Thursdays Session 1: September 15th-October 1st Cost: $27 members, $47 program members Session 2: October 6th-October 29th Cost: $36 members, $63 program members
Saturdays Session 1: September 19th-October 31st Cost: $32 members, $56 program members
Teen/Adult Swim Lessons Our Teen / Adult Swim Classes have an open format so that individual goals will set the pace. Increase your confidence, physical fitness and swimming ability while meeting a few other
adults who are doing the same. Beginning & Intermediate Age: 14+ 9:00am-9:30am
Saturdays Session 1: September 19th-October 31st Cost: $32 members, $56 program members
Private Swim Lessons Achieve your goals at your own pace with Private Swim Lessons. Private Swim Lessons are available for all levels and ages, whether you are just learning to swim or what to improve your swim stroke technique. *To set up your private lesson, contact Aquatics Director Nicole Evanson at (360)537-9622 x126 or nevanson@ghymca.net 1 Child Cost: 1 Session $25 members, $40 program members Cost: 4 Sessions $100 members, $160 program members Cost: 8 Sessions $200 members, $320 program members 2 or more Children Cost: 1 Session $40 members, $70 program members
Cost: 4 Sessions $160 members, $280 program members Cost: 8 Sessions $320 members, $560 program members
Swim Lesson Sessions
STRONG SWIMMERS,
CONFIDENT KIDS
Tuesday/Thursday Morning Lessons
Water Discovery-Water Stamina * 9:30am-10:00am
Stroke Introduction-Stroke Development 10:00am-10:30am
Tuesday/Thursday Evening Lessons Water Discovery-Water Stamina * 4:30pm-5:00pm 5:00pm-5:30pm 5:30pm-6:00pm 6:00pm-6:30pm
Stroke Introduction-Stroke Development 4:30pm-5:00pm 5:00pm-5:30pm 5:30pm-6:00pm 6:00pm-6:30pm
Saturday Lessons Water Discovery-Water Stamina * 9:30am-10:00am 10:00am-10:30am
Stroke Introduction-Stroke Development 10:30am-11:00am
*Water Discovery-Water Stamina- adult required in pool
SUBSCRIBE TO OUR EMAIL LIST Page 12
MAKING WAVES
ONE DIVE AT A TIME
High School Aquatics Performance This is an in-depth look at swimming techniques. Swimmers will be instructed on the skills they have mastered to help maintain highly efficient and powerful strokes. Participants will also learn how to mentally train and prepare for races and competitions in order to perform at the highest level. Grades: 9th-12th Tuesdays and Thursdays
3:00pm-4:30pm September 15th-October 29th Cost: $84 members
Stroke/Skill Development (18+) Speed, efficiency and confidence on your schedule! Personalized swimming lessons that are custom designed specifically to you! The pace of lessons progress based upon your comfort and ability to master each skill set.
Monday-Saturday by appointment 30-minute sessions, 1 on 1 instruction Cost: $25 members
Diving This class teaches beginners the basics of competitive diving. Kids will practice approaches, jumps in various body positions, forward and back dives. To participate in this class, swimmers must be comfortable swimming in deep water without flotation devices. Swimmers must be in Stroke Introduction and above, LAST, or Swim Team. Ages: 7-18 years old Saturdays 12:30pm-1:30pm Session 1: September 19th- October 31st Cost: $60 members, $105 program members
GH20 Our Swim Team offers the children and teens the opportunity to grow as athletes and individuals. Whether they’re learning the basics of goal setting or working towards a new personal best, our members are challenged every day to learn, grow, and lead. Ages: 5-18 Mondays, Wednesdays, Fridays 3:30pm-4:30pm 4:30pm-5:30pm Session 1: September 14th- October 30th Cost: $80 members
LIKE US ON FACEBOOK YMCA of Grays Harbor Page 13
ADD WATER
FOR BETTER HEALTH
Water Exercise in the Rec Pool Enjoy water group exercise in the Rec Pool. Instructor teaches from the pool deck. Class is available for up to 7 participants. Reservations required and can be made at the front desk. Ages: 14+ Monday 9:00am-9:45am
10:00am-10:45am Tuesday 10:00am-10:45am 5:30pm-6:00pm Wednesday 9:00am-9:45am 10:00am-10:45am Thursday 10:00am-10:45am 5:30pm-6:00pm Friday 9:00am-9:45am 10:00am-10:45am
HydroFit in the Rec Pool An aerobics class in the deep end of the rec pool that utilizes special gear to achieve a full body workout. Ages: 14+
Mondays & Wednesdays 5:30pm-6:15pm
BOGAFIT in the Lap Pool Classes focus on total body conditioning while building core stability on an unstable surface. Ages: 14+ Mondays & Wednesdays 5:30pm-6:15pm Session 1: September 14th-September 30th Cost: $30 members Session 2: October 5th- October 28th Cost: $40 members
DOWNLOAD OUR APP YMCA of Grays Harbor Page 14
WE ENCOURAGE KIDS
TO LIVE DREAMS
Taekwon-Do This modern martial art combines a system of ethics with a regiment of physical fitness, self-defense, and competition. We welcome students ages 5 and up to join us in learning our art and working toward your goals may they be a test of yourself or a test against others in tournaments. Along with our normal classes, we travel to other schools in Washington, Oregon, and beyond allowing us to meet other practitioners and learn from the Masters of our art. Session 1: September 9th-September 30th Session 2: October 7th-October 28th Cost: $25 members, $43 program members Registration fee (uniform) Cost: $20 Testing Fee Cost: $15 Please come 10 minutes early for initial class to fit uniform, ask questions, and receive a student book. Arrive to all classes 5 minutes early to be ready to start on time! Lil Dragons Ages: 5-7
Wednesday 5:30pm–6:00pm (Gymnasium) Youth/Teen/Adult Ages: 8+ Wednesday 6:00pm-7:00pm (Gymnasium)
Kids Running Club Dust off your running/walking shoes and come join us! Kids Running Club is back for a Fall session. Learn the basics of running, work on strengthening your heart and lungs, and have fun with friends. Meet at the YMCA each week and head outdoors for runs. Ages: 2nd-8th grade Mondays 5:30pm-6:30pm Session 1: September 14th- September 28th Cost: $15, members Session 2: October 5th-October 26th Cost: $20, members
PE Curriculum Never fear the Y is here to make sure your grade schooler gets some PE time! Each student will participate in an age appropriate PE class that will include such activities as basketball, volleyball, indoor soccer, floor hockey, and other large movement activities. Ages: K-3rd grade Mondays and Wednesdays 4:15pm-5:15pm Session 1: September 14th-September 30th
Session 2: October 5th-October 28th Cost: $25 members, $43 program members Ages: 4th- 6th grade Tuesdays and Thursdays 4:15pm-5:15pm Session 1: September 15th-October 1st Session 2: October 6th-October 29th Cost: $$25 members, $43 program members
Preschool Futsal/Basketball Calling all little futsal/basketball players! It’s your turn to have fun learning about futsal (indoor soccer) and basketball. Parent involvement is highly appreciated and encouraged. Ages: 3-5 years old Tuesdays and Thursday 5:30pm-6:30pm Players will be divided into two groups and will swap from either Futsal to Basketball at 6pm. Session 1: October 6th- October 29th Cost: $25 members, $43 program members Session 2: November 3rd -November 24th Cost: $25 members, $43 program members
REGISTER FOR PROGRAMS WWW.GHYMCA.NET Page 15
HEALTHY HABITS
FOR LIFE Home School Swim and Gym Kids learn fitness, movement, and sports skills through games, activities, and fun! As a solid home school physical education program, we focus on helping children develop strong muscles, cardiovascular endurance, and flexibility. But more importantly, it’s FUN! Mondays & Wednesdays Gym: 2:00pm-2:25pm
Swim: 2:30pm-3:00pm Session 1: September 14th- September 30th Cost: $39 members, $68 program members Session 2: October 5th-October 28th Cost: $51 members, $89 program members
Basketball Skills & Drills with a Hot
Shots Competition All youth basketball players- this is your chance to learn new skills on our new outdoor hoops! Sign up for this two-week session to practice and refine your basketball skills while the weather is still great. Each class will focus on dribbling, shooting, and using correct form with passing and will end with a Hot Shot Competition. YMCA Parking Lot Grades: 4th-6th Mondays, Tuesdays, & Wednesdays 5:30pm-6:30pm September 21st, 22nd, 23rd, 28th, 29th, 30th
Cost: $40 members, $70 program members Price includes a basketball
TikTok Dance Class TikTok is all the rage and the dances are quite entertaining and fun! Learn more about them with Olivia Rose. It’s sure to be a great time by all. Fridays Ages: 6-12 years old 5:00pm-6:00pm Ages: 13+ 6:00pm-7:00pm Session 1: October 9th-October 30th Cost: $25 members, $43 program members
FOLLOW US ON INSTAGRAM YMCAofGrays Harbor Page 16
Personal Training We are here to partner with you to live a healthy lifestyle.
Our personal trainers will help you meet your goals with a customized plan where you’ll learn how to use diet and exercise as a healthy lifestyle change along with encouragement and support from our trained wellness staff throughout the journey. Cost: ½ Session $25 (25 minutes) Cost: 1 Session $40 (50 minutes) Cost: Three Sessions $105 Cost: Eight Sessions $280 Cost: Twelve Sessions $360
Team Training This extremely successful program consists of a team with two members who meet with a personal trainer. In this program you will be held accountable and supported by your team. Your team and trainer will set your goals and begin to make exercise a healthy habit. Your personal trainer will offer you weekly feedback, encouragement, and education materials. Twelve-Session program with two team members Cost: $460 members only
100 Class Club Looking for a way to stay motivated in your workout? Join the 100-Class Club. Simply keep track of the classes you attend and record them on the 100 Class Club board in the Aerobics Room. Once you reach 100 classes, you will receive a t-shirt and a personal training session.
Cost: $10 members only
Youth Fitness This class focuses on how to use the equipment properly and the importance of exercise. Your child will learn our fitness center rules, how to perform exercises and use equipment
confidently. Successful completion of this course enables your child to use the fitness center between the ages of 11-13. Ages: 11-13 Tuesdays & Thursdays 5:30pm-6:15pm Session 1: September 8th- September 24th Session 2: October 1st- October 22nd Cost: $25 members only
ACHIEVE YOUR
GOALS High School Strength &
Conditioning This class focuses on keeping your high school aged kid(s) active and engaged. This strength and conditioning class will involve vigorous physical activity as well as slow and controlled classes such as yoga and pilates. Each class is designed to improve each participants fitness and knowledge of maintaining a healthy lifestyle. Ages: 9th-12th grade Mondays, Wednesdays, Fridays 3:00pm-4:00pm Session 1: September 21st – November 16th Cost: $45 members only
SUBSCRIBE TO OUR EMAIL LIST Page 17
FEEL HEALTHIER
BE STRONGER WOW (Women on Weights) Our classic class encouraging women to use weights has moved outdoors and socially distanced! Our trainer Michelle will work with your individually as well as a group to make sure you are getting your heart rate up and your muscles fatigued. Tuesdays & Thursdays 5:30pm-6:30pm Session 1: September 1st-September 29th Session 2: October 1st-October 29th Cost: $30 members, $53 program members
“Fall” into Health Start the new season with health in mind. In this 8-week program, you will be challenged to give it your all by competing with yourself and others to lose the most percentage of your weight. You will be active on your own time, under your own supervision for any exercise style of your choice. A weekly weight check with be logged by our weight room staff to monitor your progress. Session 1: September 21st- November 16th Cost: $75 members
Winner receives a FREE 3-month membership!
Four Week Jumpstart Do you need someone to refresh or build you a new workout? This program is for you! Get a customized 4-week workout plan written by a certified personal trainer. Cost: $75 members only
LIKE US ON FACEBOOK YMCA of Grays Harbor Page 18
DOWNLOAD OUR APP YMCA of Grays Harbor Page 19
MOVING
TOGETHER
DEVELOPING
FUTURE LEADERS Junior Leaders Club Junior Leaders Club provides opportunities for peer and youth mentorship for middle school students. Each week will feature games, activities, and opportunities for group discussions. Meetings will be held via ZOOM starting October 6th. Grades: 6th– 8th Tuesdays 5:00pm-5:45pm Year-round program Cost: Free, must be a member or program member
Youth & Government Youth & Government teaches democratic values and skills to youth through hands-on experience through fostering development of citizen responsibility; developing social competence, problem-solving ability, and communication skills; and encouraging self-reliance and sense of purpose for youth. Youth & Government provides training and experience through active participation in the three branches of government: Legislative, Executive, and Judicial. It stimulates careful deliberation of social issues and their possible resolutions as well as creates opportunities to hear and respect varying viewpoints. The program inspires young people to be responsible and act with integrity as well as applies ethical values in making public policy. Youth & Government teaches the YMCA core values of Honesty, Caring, Respect, and Responsibility. Meetings will be held via ZOOM October 6th-May 2021 Grades: 8th – 12th Tuesdays 7:00pm-8:00pm October 1st – May 2021
High School Leadership Club High School Leaders Club is a national club that gives teens an opportunity to gain real life, and hands on leadership experience through volunteer opportunities and training at the Y, planning and executing events. This club is an opportunity for teens to learn about leadership, getting involved with the community, and having fun with peers. This is a year-round program with opportunities to attend a leadership conference. Meetings will be held via ZOOM starting October 6th. Grades: 9th – 12th Tuesdays 6:15pm-7:00pm Year-round program Cost: Free, must be a member or program member
REGISTER FOR PROGRAMS WWW.GHYMCA.MET Page 20
YMCA of Grays Harbor 2500 Simpson Avenue
Hoquiam, WA 98550
Phone: (360) 537-9622
Fax: (360) 533-2471
www.ghymca.net
A United Way sponsored agency
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