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Ponedelnik Vtornik Sreda
Abs Squat mach.
Round bench Fly Press mach.
Round bench pullover Quads mach.
Hams mach.
Abduktor mach.
…… mach
Round bench Fly
Round bench pullover
Building NOZE squat
CENTAR GRADIincline bench smith mach. Ppress mach.dips
RACEbiceps
P.E. round bench db. Press round bench db. Fly
Cetvrtok Petok Sabota Nedela
Abs Squat mach.
Round bench Fly Press mach.
Round bench pullover Quads mach.
Hams mach.
Abduktor mach.
…… mach
Round bench Fly
Round bench pullover
press mach. quads mach. hams mach. abductor mach.
GRB RAMO STOMAKvratilo dumbell presspull down (lat) dumbell flybarbell rowrow mach.
triceps
round bench db. Pullover
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