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▪ Prevalence:
▪ Issue: normalization of disordered eating behaviors
Convenience Default Location Straightforward Comprehensible
Hunter gatherers:
▪ Relative lack of chronic diseases (heart disease, hypertension and cancer)
▪ Low obesity rates
▪ High cardiorespiratory fitness, even in old age
▪ Type 2 diabetes and metabolic dysfunction are hardly seen
Modern world:
▪ Relatively safer and easier
▪ Higher longevity plus higher chronic diseases morbidity/mortality rates
Reducing
select
36-40%
16-18%
45%
Usual (population and DM)
Fat Protein Carbohydrate
30%
20%
50%
Moderate carbohydrate
Fat Protein Carb
40 – 50%
20%
30 – 40%
Low carbohydrate
Fat Protein Carb
50 – 55%
30 -
35%
10-20%
Very low carbohydrate
Fat Protein Carb
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