View
41
Download
0
Category
Preview:
Citation preview
POWER YOGA/VINYASA
FOR TEAM WELLNESS CENTER STAFF BY AMY MATELIC
CLASS 1INTRODUCTION
CHILDS POSE
RAGDOLL POSE
SUN SALUTATION ATRADITIONAL SUN SALUTATION
SUN SALUTATION BCHAIR POSE
OPEN ARM TWIST, RIGHT
CHAIR POSE
OPEN ARM TWIST, LEFT
VINYASA FLOWFLOW
TWISTED LOW LUNGE OR DRAGONFLY TWIST
LOW LUNGE/CRESCENT POSE
HIGH LUNGE/WARRIOR 2
REVERSE WARRIOR
1ST SERIESPRAYER TWIST
LOW LUNGE
STANDING STRADDLE BEND
BUDDHA SQUAT
INVERSION SERIESCROW POSE
CANDLESTICK
AIRPLANE
CRESCENT MOON
VINYASA FLOW
2ND SERIESTWISTED LOW LUNGE
HIGH LUNGE OPEN ARM TWIST
REVOLVING HIGH LUNGE
3RD SERIESRUNNERS POSE
2NDWARRIOR
BALANCING HALF MOON
HIPSSLEEPING PIGEON
COBRA POSE
BOUND OR HALF LOCUST
RESTING POSTURES
LIE ON BACK GRAB 2 BIG TOES
HAPPY BABY POSE
TWIST FROM TUMMY ARM OVER BOUND
LEGSUPINE SPINE TWISTS
LIE FLAT ON FLOOR EYES CLOSED
SAVASANA
Recommended