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Posted on June 18, 2015
“The Lord has not spared us from healing. He provided all in
His Garden of Eden. We need to go back to our gardens and
find the medicine made for us. The Lord giveth, in abundance;
we must begin to receive his health wealth and wisdom”
First mentioned as a principal ingredient in the holy anointing oil ( Exodus 30:23 ) T
This substance is mentioned in ( Exodus 30:23 ) as one of the ingredients of the "oil of holy
ointment:" in ( Esther 2:12 ) as one of the substances used in
the purification of women; in ( Psalms 45:8 ; Proverbs 7:17 )
and in several passages in Canticles, as a perfume. The
Greek occurs in ( Matthew 2:11 ) among the gifts brought by
the wise men to the infant Jesus and in ( Mark 15:23 ) it is
said that "wine mingled with myrrh" was offered to but refused
by, our Lord on the cross. Myrrh was also used for
embalming. See John 19;39 and Herod. ii. 86. The
Balsamodendron myrrha , which produces the myrrh of
commerce, has a wood and bark which emit a strong odor;
the gum which exudes from the bark is at first oily, but
becomes hard by exposure to the air. (This myrrh is in small
yellowish or white globules or tears. The tree is small, with a
stunted trunk, covered with light-gray bark, It is found in Arabia Felix. The myrrh of ( Genesis
37:25 ) was probably ladalzum , a highly-fragrant resin and volatile oil used as a cosmetic, and
stimulative as a medicine. It is yielded by the cistus , known in Europe as the rock rose, a shrub
with rose-colored flowers, growing in Palestine and along the shores of the Mediterranean. --ED.)
(Heb. lebonah; Gr. libanos, i.e., "white"), an odorous resin imported from Arabia ( Isaiah 60:6 ;
Jeremiah 6:20 ), yet also growing in Palestine (Cant 4:14 ). It was one of the ingredients in the
perfume of the sanctuary ( Exodus 30:34 ), and was used as an accompaniment of the meat-
offering ( Leviticus 2:1 Leviticus 2:16 ; 6:15 ; 24:7 ). When burnt it emitted a fragrant odour, and
hence the incense became a symbol of the Divine name ( Malachi 1:11 ; Cant 1:3 ) and an
emblem of prayer ( Psalms 141:2 ; Luke 1:10 ; Revelation 5:8 ; 8:3 ).
http://www.dailymail.co.uk/health/article-1024865/Medicine-going-gold-experts-rediscover-ancient-
properties-precious-metal.html
http://www.naturalnews.com/038560_colloidal_gold_rejuvenation_brain_function.html
Promotes a general euphoric feeling, enhances the body’s natural defences against illness, and
promotes vitality and longevity. Gold has been found to improve glandular function. It helps the
body to relax. Some people report that after taking gold for an extended period of time, it raises
energy levels. It is also believed that gold helps repair damaged DNA.
Gold is reported to be effective against joint inflammation and, when used with aspirin for
arthritis, relieves pain. Gold is not an analgesic but may have anti-inflammatory effects.
RED
ORANGE
YELLOW
GREEN
BLUE
PURPLE
WHITE
Summer is one of my favorite seasons to eat. With fresh
produce abound, summertime offers some of the most colorful
and mouthwatering options to enjoy. Nothing beats biting into a
juicy vine-ripened tomato or sweet strawberry to help take your mind off the summer heat.
And with so many fresh, healthy options to choose from, summer is one of the easiest
seasons to diversify your diet. Why is this important? No one food contains it all, so a
diverse diet helps maximize your intake of a broad range of nutrients. But with barbecues,
birthday parties and vacations filling our summer, who has time to read food labels and
keep up with the latest food nutrition. I certainly don’t. So what I do to ensure I’m getting all
the nutrients that I need is to eat the colors of the rainbow. It’s that simple. R O Y G B P W
While eating a lot of green vegetables isn’t harmful, research suggests that the wider the
variety of different colors you have on your plate or in your daily diet, the better your
nutritional needs will be met. The beautiful color of fruit and vegetables isn’t just visually
appealing. In fact, each different color contains unique health properties that are essential
to our health and well-being. Next time you plan your meals for the week try incorporating
at least one food from each rainbow color. Not only will you be treating your body good but
your taste buds will thank you so load up!
Red Fruit and Vegetables
Red pigments contain lycopene, a powerful antioxidant that helps
prevent the development of heart disease and some types of
cancer, particularly prostate cancer.
In season (summer): beets, radish, red bell pepper, rhubarb,
strawberries, tomatoes, watermelon
Orange and Yellow Fruit and Vegetables
Contain beta-carotene which helps keep our eyes, bones and
immune system healthy. They are also rich in carotenoids and other
antioxidants that protect the body from oxidative stress.
In season (summer): apricots, carrots, corn, lemons, nectarines,
peaches, pineapple
Green Fruit and Vegetables
Great source of vitamins particularly folate, are high in minerals
such as calcium, and contain antioxidants and phytonutrients that
help protect aging eyes and reduce cancer risk.
In season (summer): asparagus, cucumber, green beans, spinach,
zucchini
Blue and Purple Fruit and Vegetables
Deep blue and purple pigments come from anthocyanins,
phytocompounds that protect against carcinogens and keep the
heart healthy and brain functioning optimally.
In season (summer): blueberries, blackberries, eggplant, plums
White Fruit and Vegetables
Contain phytonutrients that provide powerful immune stimulating
activity. These nutrients help reduce the risk of colon, breast, and
prostate cancers, and balance hormone levels,
reducing the risk of hormone-related cancers.
In season (summer): garlic, cauliflower, white
nectarines, white peaches
We all know that eating fruit and vegetables is the basis of a healthy diet. But to give your
health an even greater boost, then eat a rainbow. That is to say choose a wide variety of
different coloured fruits and vegetables.
Fruits and vegetables contain a variety of anti-oxidants. These
are the chemicals which mop-up the toxic by-products of your
body’s metabolic processes – known as free radicals. It is these
free radicals which cause damage at a cellular level, and which
in turn can lead to aging, and in the worse scenario, serious
disease such as cancer. Fruit and vegetables also contain many
other compounds known generally as phytochemicals, and
different coloured produce contains different phytochemicals.
So by eating a wide variety of colours – the rainbow – you will get
a good selection of all of these protective compounds.
Read on to see what fruit and vegetables you should be choosing from the different food groups.
Benefits: Red fruits and vegetables contain “lycopene” and “Anthocyanins”.
Lycopene is found in high amounts in tomatoes, watermelon and pink
grapefruit. It is believed to help reduce risk of several types of cancer,
especially prostate cancer. Lycopene in foods containing cooked tomatoes,
such as spaghetti sauce, and a small amount of fat are absorbed better
than lycopene from raw tomatoes. Anthocyanins, found in red fruits, may
help fight cancer, keep the heart healthy, improve vision and memory and
avoid urinary tract infections.
Choose from: Tomatoes, radish, Strawberries, Red Peppers, Red
Currants, Raspberries, Watermelon
Benefits: orange coloured plants contain pigments known as “carotenoids.” One of
the best known of these is Beta-carotene which is converted to vitamin A in the
body. Vitamin A helps maintain healthy mucous membranes and healthy eyes
amongst other things. It is also important for immune system function.
Choose from: Carrots, Mangoes, Peaches, Apricots,
Turmeric.Orangesdo not contain beta-
carotene but are a valuable source of
Vitamin C.
Benefits: These also contain “carotenoids.”, but more usually lutein. Lutein is
important for eye health.
Choose from: Sweet-corn, Yellow peppers, Pineapple, Grapefruit,
Banana, Papaya, Lemon
Benefits: Green fruits and vegetables contain
“chlorophyll.” Some members of the green group, also
contain lutein. Cruciferous vegetables such as broccoli,
cauliflower, cabbage and other cruciferous vegetables
contain a group of compounds known as “indoles”
which help protect against some types of cancer. Leafy
greens such as spinach and broccoli are excellent
sources of folate, a B vitamin that helps reduce risk of
birth defects.
Choose from: Leafy Greens, Spinach, Kale, Broccoli,
watercress, Apples, Brussels sprouts, green grapes,
Gooseberries, Kiwi
Benefits: Dark blue / purple fruits and vegetables contain “anthocyanins.”
Anthocyanins in blueberries, grapes and raisins act as powerful
antioxidants that protect cells from damage. They may help reduce risk of
cancer, stroke and heart disease. Studies have shown that eating
blueberries can help healthy aging and improve memory function.
Choose from: Black Grapes, Blackberries, Aubergines, Red
Cabbage, Blueberries, Beetroot, dark Plums
Benefits: White fruit and vegetables contain
“anthoxanthins.” White foods of the onion family are a source of the anti-
oxidants quercetin and allicin which are believed to help lower cholesterol and
blood pressure and may help reduce risk of stomach cancer and heart disease.
Choose from: Cauliflower, fennel, onion, garlic, mushrooms, parsnip,
leeks
Juice DAILY
juice
(speak to me if you want to buy, I can put a pack together for you)
Agrimony
Current use of agrimony is based on centuries of its use in treating a
variety of health problems. Although different medicinal properties are
attributed to the many different varieties of agrimony (Park, et al.,
2012), recent research has discovered antiviral (Shin, et al., 2010),
antioxidative, anti-inflammatory, and metabolism-boosting properties
(Ivanova, Vankova, & Nashar, 2012). Human research on this herb as a treatment for MS is virtually
nonexistent, although some promising animal model studies are investigating the herb’s properties
as they relate to MS symptoms.
Apple Cider Vinegar
(should be organic, raw & unfiltered!) Apple cider vinegar helps the body get rid of toxins and
nourishes the digestive processes. Apple cider vinegar is an old folk remedy claimed to be beneficial
in treating a long list of ailments. Proponents say that it can cure arthritis, guard against
osteoporosis, lower blood pressure and cholesterol, prevent cancer, destroy infection, assist in
digestion and weight control, maintain memory, and protect the mind from aging. Those who have
tried using it swear by it. Skeptics who have not tried it swear at proponents of this “folk remedy”.
Ashwagandha
This Ayurvedic herb is known by many names, including Withania somnifera,
Indian ginseng, and asana. Its berries, roots, and extracts are sometimes used
for chronic pain, fatigue, inflammation, stress relief, and anxiety. Although
some research for clinical uses of ashwagandha are promising (Chopra, et al., 2004; Kataria, et al.,
2012), it has not been studied well enough to know whether it can effectively treat multiple sclerosis
or its symptoms.
Astragalus
Astragalus is an herb that has been used for centuries in traditional Chinese
medicine (TCM). Although there are many species of this plant, only two are
typically used for medicinal purposes: Astragalus membranaceus and
Astragalus mongholicus. According to the National Center for Complementary and Alternative
Medicine (NCCAM), astragalus is safe for most adults but may interact with drugs that affect the
immune system (2012). This herb is thought to affect the immune system, liver, and heart, but there
has not been enough research in humans to fully understand its effects.
Barberry
Barberry, or Berberis vulgaris, has long been used in Indian and Middle Eastern medicine for easing
inflammation, fighting infection, treating diarrhea, and calming heartburn (Ehrlich, 2010). It can be
used in many forms and may be used to boost the immune system, but human research is lacking.
Bilberry Leaf
Bilberry, also known as huckleberry, is a relative of the blueberry and can be
used for its fruit or leaves. Although it is often used in foods, the berries and
leaves can be used to derive plant extracts for supplements and other
medicinal uses. Historically, this herb was used to treat everything from vision problems and scurvy
to diarrhea and circulation problems (NCCAM, 2012). There are few reliable human trials studying
this plant, and bilberry research specifically related to MS is virtually nonexistent. However, there is
evidence suggesting bilberry is rich in antioxidants and has the potential to improve vision, reduce
inflammation, and protect cognitive function (Chu, et al., 2011).
Black Cohosh
Black Cohosh has traditionally been used to calm the nervous system by nourishing blood vessels,
and balancing the hormones in menopausal women. Studies show it contains substances that bind
to estrogen receptors.
Borage Oil
(or dried or fresh) Borage oil is an excellent source of gamma-linolenic acid. It also nourishes the
heart.
Bee Pollen
Bee pollen is a rich source of many nutrients, including amino acids. It bursts with easily assimilated
protein and lecithin, which nourish the brain and nervous system. Bee Pollen nutritionally supports
the body in many ways, including assisting with vitality and a feeling of well-being. It has been used
by athletes, along with Ginseng, to maintain energy and stamina.
Black Currant Oil
Black currant oil is rich in linoleic acid and gamma-linolenic acid (GLA). This
substance supports the body’s manufacture of hormone-like substances
known as prostaglandins which help regulate functions of the circulatory
system. GLA assists the body with its energy processes and is a structural
component of the brain, bone marrow, muscles and cell membranes.
Boron
Boron may retard bone loss. There are indications that boron increases the absorption of calcium,
magnesium, and phosphorus, as well as controls the urinary loss of these minerals. The ability to use
energy and to think may also be related to boron levels, but this is not yet confirmed. Boron may be
nutritionally supportive in conditions of osteoarthritis, osteoporosis, and rheumatoid arthritis.
Burdock Root
Arctium lappa, commonly known as burdock, has been used in traditional
Chinese medicine (TCM) and European medicine for centuries. It is touted
for its apparent ability to promote circulation and reduce inflammation
(Chan, et al., 2011). Burdock is being studied for its antioxidant and anti-
inflammatory abilities and its potential impact on cancer, diabetes, skin conditions, and the
gastrointestinal system. Severe allergic reactions to burdock are possible, and not enough research
on MS and burdock has been done to determine whether it is useful for people with MS.
Calcium Pantothenate
Calcium pantothenate nutritionally supports the glandular system and helps promote a feeling of
well-being.
Calcium
Calcium is a crucial mineral for the body’s health and proper function. It is a common part of many
diets and is a common supplement. Research indicates that calcium plays an important role in bone
health, cardiovascular health, and cancer risk (ODS, 2012). Proper levels of calcium are important for
everyone, but individuals with MS who are also taking vitamin D or medications with one of these
ingredients should consult a physician before adding one of these supplements to their routine.
Vitamin D increases the body’s absorption of calcium, and an overdose of calcium can be toxic (ODS,
2012).
Carnitine
L-carnitine is an amino acid which nourishes the heart, nourishes
and strengthens muscles, and nutritionally supports the circulatory
system. L-Carnitine is considered to be a “carrier” of fat to the
mitochondria or “fatburning” area of the cell. This remarkable
amino acid-like substance is not only necessary for the metabolism
of fat at the cellular level; it is also essential in the forming of firm,
lean muscle tissue in the body. Recent studies support earlier
research which shows that the heart has the greatest amount of L-
Carnitine of any muscle in the body. L-Carnitine has also shown to
be instrumental in the metabolism of cholesterol. Some
overweight people may lack L-Carnitine in their bodies. The heart
produces most of its energy from fats; thus is dependent upon L-
carnitine. An L-Carnitine deficiency causes extreme metabolic
impairment to heart tissue. On the other hand, supplemental L-
Carnitine has proved to be beneficial to heart patients.
Cat’s Claw (“Una de Gato”)
Cat’s Claw has been used for Crohn’s disease,
diverticulitis, leaky bowel syndrome, colitis, hemorrhoids,
fistulas, gastritis, ulcers, parasites, intestinal flora imbalance,
cancer, arthritis, diabetes, chronic fatigue syndrome,
environmental toxic poisoning, organic depression and those
infected with the HIV virus. Most of the clinical research which
show these alkaloids to be antiviral, anti-inflammatory, immunostimulating, antimutagenic,
antioxidant, etc., are tests done “in-vitro” (proven in the test tube) not “in-vivo” (proven in the
human body).
Cayenne
Cayenne is a pepper well known for its benefits to the circulatory system. It aids the body to balance
pressure levels and resist abnormal bleeding. Cayenne also nourishes the digestive system. This
plant assists in the body’s utilization of other herbs, when used in an herbal combination. When
applied topically, it helps relieve minor discomfort.
Celery Seed
Celery seeds contain vitamins A, C and B-complex.
Chamomile
Chamomile has been traditionally used for treating insomnia, anxiety, menopausal depression, loss
of appetite, dyspepsia, diarrhoea, colic, aches and pains of flu, migraine, neuralgia, teething, vertigo,
motion sickness, conjunctivitis, inflamed skin, and urticaria.
Choline (Please see
http://www.ncbi.nlm.nih.gov/pubmed/19855355
Choline helps in the formation of
acetylcholine, a neurotransmitter, which
assists brain function and health. It also
helps the body break down fats effectively.
Choline Recovery
Eggs are high in choline Photo Credit
Valentyn Volkov/iStock/Getty Images
Choline, a member of
the B-complex family of water-soluble vitamins, is a component of myelin.
Supplementing with choline or eating foods high in choline supports myelin
production. Choline is an essential nutrient, meaning you must consume it as
part of your diet. A study published in a 2011 issue of "Nutrition Research"
found that choline supplementation promoted nerve regeneration of the sciatic
nerve, the main nerve in your legs. Foods with high choline content include eggs, fatty cuts of meat,
peanuts, sesame seeds, flaxseeds and oats.
Colloidal Silver
Colloidal silver appears to be a powerful, natural antibiotic and preventative against infections.
Acting as a catalyst, it reportedly disables the enzyme that one-celled bacteria, viruses and fungi
need for their oxygen metabolism. They suffocate without corresponding harm occurring to human
enzymes or parts of the human body chemistry. The result is the destruction of disease-causing
organisms in the body and in the food.( Please see ANNEXURE A for information)
Cinnamon
Cinnamon has received much publicity since early 2004 about its effectiveness in reducing high
cholesterol and triglycerides. Cinnamon bark or oil has been used to fight microorganisms, diarrhea
and other gastro-intestinal disorders, and dysmennorhea.
Coconut Oil
Some nutritionists and health professionals have called coconut oil the healthiest oil on Earth. There
are now indications that there may be benefits for those with heart disease as well as Alzheimer’s
disease!
Cranberry
Although cranberry juice
(unsweetened 100% juice, not cocktail
or mixed juices) and cranberry tablets
have long been used to fend off
urinary tract infections, research
indicates that its benefit may be less
than previously expected (Jepson,
Williams, & Craig, 2012). Diluted pure
cranberry juice (which is high in
antioxidants) and cranberry tablets
may be an easy way to give MS
patients with bladder dysfunction a bit
of an advantage, however. Complications with this remedy are rare.
Cranberry contains a compound that prevents bacteria from adhering to the
walls of the bladder and rest of the urinary tract. This prevents the bacteria
from spreading and eventually results in the halt of infection. Using
cranberry on a regular basis may help prevent the formation of kidney
stones.
Catnip
Apparently catnip is not just for kitties—some individuals use this herb for
MS pain management. Catnip has sedative effects, which may actually
make fatigue worse or multiply the effect of other sedative medications (Bowling & Stewart, 2004).
Research in humans is sorely lacking, but early animal trials on extracts of various species of this
plant indicate that catnip may have anti-inflammatory and pain relief abilities (Ali, et al.,
2012;Bouidida, et al., 2008).
Chamomile
Chamomile has been used for centuries both topically and orally for
skin conditions, sleeplessness or anxiety, stomach upset, and gas or
diarrhea (NCCAM, 2012). Trials in humans are few and far between,
but its common use and availability in a variety of forms make chamomile a popular remedy
for some people with MS. Chamomile offers antioxidant (Guimaraes, et al., 2013) and
antibacterial (Baradari, Khezri, & Arabi, 2012) effects, and it is also being studied for its ability
to prevent tumor growth and mouth ulcers for cancer patients (Lefort & Blay, 2013).
However, not enough is known specifically about chamomile’s role in treating MS to
indicate whether it is effective for this purpose.
Chyawanprash
Chyawanprash is an herbal tonic commonly used in Ayurvedic medicine. Early animal studies
indicate it may protect cognitive function by aiding memory (Parle & Bansal, 2011). It also may have
ingredients that promote immune system health (Sur, et al., 2004). Formal studies on humans are
scarce, and there is not enough evidence to determine whether Chyawanprash is effective or helpful
in managing MS symptoms.
(See History_
https://vaidyamishra.com/blog/category/recipes/desserts/ )
Cramp Bark
Cramp bark, or Viburnum opulus, is plant bark that is used to treat
cramps and spasms. Although human research on this herb is in its infancy, it appears to
have antioxidants and anti-cancer effects that may inhibit the growth of tumors or lesions
(Rop, et al., 2010; Ulger, et al., 2012).
Coenzyme Q10
Coenzyme Q10, or CoQ10, is used for its potential ability to slow
neurodegenerative diseases. Research on its effectiveness is mixed, but
certain studies have shown a small positive effect of CoQ10 in patients
with a variety of neurological disorders (Spindler, Beal, & Henchcliffe, 2009). CoQ10 deficiency does
not appear to be a risk factor for MS (de Bustos, et al., 2000), but the supplement is typically well
tolerated and generally safe. More research is needed before it can be broadly recommended for
people with MS or other conditions that cause degenerative problems.
Dandelion Root & Leaf
Korean medicine has used the dandelion in herbal remedies for energy improvement and general
health, while Native American and Arabic medicine used dandelion for digestive and skin problems.
Animal trials suggest dandelion may reduce fatigue and promote immune health (Lee, Lee, & An,
2012). Research also suggests that dandelion has antioxidant and anti-inflammatory effects
(Gonzalez-Castejon, Visioli, & Rodriguez-Casado, 2012). No research has examined the impact of
dandelion on multiple sclerosis, but the plant does appear to have some medicinal properties that
might be helpful to individuals with MS symptoms.
DHA
DHA is an omega-3 fatty acid, docosahexaenoic acid, which can be obtained
by consuming vegetable oils, fatty fish, or omega-3 dietary supplements.
According to the National Center for Complementary and Alternative
Medicine (NCCAM), DHA is essential for blood flow, muscle activity, digestion, cell growth, and brain
function (2012). In patients with MS, DHA supplements may help protect the central nervous system
(Shinto, et al., 2011). Its anti-inflammatory properties and ability to promote brain health may prove
useful for people with MS (Simopoulos, 2002; Kong, Yen, & Ganea, 2011). Side effects to DHA
supplementation are typically mild, although it can thin the blood and make clotting difficult. Most
people with MS may be able to safely supplement with DHA with the guidance of a physician.
Echinacea
Echinacea is available in many forms and has long been used to treat colds
and upper respiratory infections. Evidence is mixed as to its ability to
prevent and treat colds (NCCAM, 2012). For MS patients, research
generally supports the plant’s anti-inflammatory potential for the central
nervous system and its ability to promote immune cell health (Bauer, Woelkhart, & Salo-Ahen,
2008). Some people may be allergic to echinacea and should take great caution with its use, but the
herb is typically safe as a temporary supplement.
Elderflower
Elderflower is known by many names, including European elder,
Sambucus nigra, and elderberry. The berries and flowers of the elder tree
have traditionally been used for skin conditions, infections, colds, fevers,
pain, and swelling. The uncooked or unripe berries are toxic, and inappropriate use of the plant can
cause diarrhea and vomiting (NCCAM, 2012). Limited research supports the use of the elderflower in
treating the flu, as well as for chronic inflammatory conditions (Schwaiger, et al., 2011). Animal
studies also suggest a role of elderflower extracts in regulating immune response in the central
nervous system (Wielgat, Holownia, & Braszko, 2012). More research in humans needs to be done to
define the potential of elderflower in managing MS symptoms.
Fish or Cod Liver Oil
Fish liver oil and cod liver oil are not the same as plain fish oils, which
many people take for the omega-3 fatty acids. Liver oils from fish
contain omega-3 fatty acids as well as vitamins A and D, which can
cause overdose effects in large amounts (NCCAM, 2012). Some research indicates that cod liver oil is
not as useful as regular fish in the diet for diseases that cause demyelination (Torkildsen, et al.,
2009). However, the vitamin D in cod liver oil may have a protective effect prior to the onset of MS
(McDowell, et al., 2011). In general, however, vitamin D and the fatty acids found in fish liver and its
oils may offer a variety of health benefits from which people with MS are not excluded.
Ginger
Ginger has long been used for its remarkable flavor and its medicinal
purposes. In folk medicines, it is commonly used to aid in stomach
problems, nausea, joint and muscle pain, and diarrhea (NCCAM, 2012).
Research is starting to uncover anti-inflammatory and neuroprotective
potential in ginger and other spices (Kannappan, et al., 2011). The
potential role of ginger in preventing inflammatory problems makes ginger an excellent choice for
use in cooking or supplements (Aggarwal & Shishodia, 2004). Most people can tolerate reasonable
use of ginger with few or no side effects.
Gingko Biloba
Renowned for its potential to improve memory and mental clarity,
Gingko biloba has been used for a wide variety of ailments over the
centuries. According to the National Institutes of Health (NIH), gingko
extract or supplements are possibly effective for improving thinking and memory difficulties,
relieving leg pain and overactive nerve responses, impacting eye and vision problems, and even
reducing dizziness and vertigo (2012). It has not been widely studied in individuals with MS. Most
people can safely take gingko biloba in supplement form, but it may interact with a wide variety of
other medications and herbs (NIH, 2012). For this reason, it is essential to ask a doctor before
beginning the use of this supplement.
Ginseng
There are several varieties of ginseng used for medicinal purposes. Most
forms of ginseng have some well-supported health benefits. Panax
ginseng, for instance, is possibly effective for improving thinking and
memory and relieving erectile dysfunction, although its safety is less well known (NIH, 2012).
American ginseng may help prevent respiratory infections, and Siberian ginseng may have antiviral
properties that could help fight a cold. Most forms of ginseng also have benefits for diabetics, but all
forms carry the risk of allergy and drug interaction. Always ask a physician before adding ginseng to
an MS dietary regimen.
Gotu Kola
Gotu kola is a popular traditional medicine in Chinese and Ayurvedic
history. It has been promoted as an herb that can lengthen life and
improve symptoms of eye diseases, swelling, inflammation, skin
conditions, and fatigue (ACS, 2008). Gotu kola has been studied very little, and its actual impact on
MS symptoms is unknown (ACS, 2008). It is available in a wide variety of forms, and it is generally
considered safe in low doses.
Hawthorn Berry
Hawthorn plants have long been used in medical treatments for heart
conditions, such as heart failure or irregular heartbeats (Ehrlich, 2011).
More recently, it has been studied (primarily in animals) for its effect on
circulation. Recent research also suggests it has anti-tumor and anti-
inflammatory properties that could play a role in fighting other diseases (Jurikova, et al., 2012). In
general, this plant has not been well studied for its effects on human health.
JUICE DAILY
This is so important, especially green
juices at MIDAY
While vegetable juice is nothing new, with the likes of V8 and carrot juice doing the rounds for years,
green juicing uses large quantities of leafy veg and brassicas such as kale, spinach, chard and
broccoli. The other main difference between (fresh) green juice and traditional vegetable drinks is
the technique - cold-pressing, where the juice is extracted by a method of crushing and pressing.
Traditional centrifugal juicers, the type usually sold in Britain, use fast-spinning blades that heat up
as they whir, thus, cold-press converts say, oxidising and therefore destroying some of the nutrients
in the juice. Clare Neill, co-founder of juice company Radiance Cleanse, says juice from a centrifugal
machine "oxidises faster because so much air has gone through the juice while it's being made."
Fresh green juice wins health points over packaged fruit juice and smoothies on several counts. First,
most fruit juices sold commercially in the UK are pasteurised. Nutritionist Vicki Edgson says: "They're
heat-treated so they have a longer shelf life and no bacteria, but this means unfortunately a lot of
the nutritional value is knocked out." Second, green juices contain much less sugar than their fruity
counterparts. Third, there is a range of nutrients present in those dark green vegetables, the ones
we're always being told to eat more of – kale is packed with beta-carotene, calcium, vitamin C and
vitamin K.
So is drinking a glass of green juice as good as eating the vegetables? Not quite.Registered dietician
Iona Taylor says: "You'll get the vitamins and minerals but not the fibre. And the soluble fibre in
vegetables is really good for your cholesterol and blood pressure." There is a potential way around
this problem. Edgson suggests avoiding both standard centrifugal AND cold-press juicers, and using a
powerful blender instead: "When you pulverise or blend with a Vitamix or similar blender, you get
the benefits of the fibre as well. The blades go through everything."
Advertisement Both Edgson and Taylor say there are some people who should approach green juice
with a little caution. Edgson checks clients aren't on anti-depressants or blood-thinning medication
such as Warfarin, and is also "a little wary when women are in the first trimester of pregnancy." This
is because "many of the ingredients that go into a green juice speed up detoxification through the
liver," she says. "I don't want to exacerbate the moving through the system of those medications
faster than they are designed to do."
But for the rest of us, green juice seems an easy way to add more leafy veg to our diets. "You can put
a lot more in a juice than you could sit and eat," says Edgson. But how palatable is a big glass of
cabbage? I spent a week finding out.
http://www.greenjuiceaday.com/30-green-juice-recipes/
http://www.greenjuiceaday.com/category/green-juice-recipes/
Kale
Kale is a leafy green cruciferous vegetable that is chock-full of
essential vitamins A, C and K as well as minerals like copper,
potassium, iron, manganese and phosphorus. A cup of fresh
kale has only about 40 calories but packs almost 3 grams of
protein.
One cup of cooked kale has over 1000% more vitamin C than
a cup of cooked spinach and unlike spinach, kale's oxalate
content is very low which means that the calcium and iron in
kale are highly absorbable in the human digestive system.1
Huo Ma Ren (Chinese Hemp Seed)
This traditional Chinese medicine, used for its sedative
properties for a variety of illnesses, is believed to
soothe problems of the nervous system. Extracts from
plants in the cannabis family have been studied for
their role in reducing spasticity, neurodegeneration, and inflammation (Saito, Rezende, & Teixeira,
2012). Some practitioners believe that closely monitored use of specific members of this plant family
can be highly effective for treating symptoms of multiple sclerosis (Grotenhermen & Muller-Vahl,
2012), but its use in the clinical setting remains controversial.
Lemongrass
Lemongrass, a widely known plant popular in aromatherapy and Asian
cooking, has been well studied for its antimicrobial properties. It may also
have properties that promote sleep and prevent seizures, based on animal
studies (Bianco et al., 2009). Other animal trials do not show these effects,
however, and the medicinal properties of lemongrass have been studied
very little in humans—particularly for symptoms related to multiple sclerosis.
Licorice
Licorice root and its extracts have long been used to treat viral
conditions, stomach ulcers, and throat problems. Very limited
research suggests that licorice may reduce inflammation (Li, et
al., 2011). It may also have some neuroprotective effects
(Kannappan, et al., 2011). Research is still insufficient to make a
recommendation for the use of licorice to treat MS symptoms.
Licorice root has a remarkable list of properly documented uses,
and might be among the highest overlooked of all natural
treatments. It’s useful for several conditions including asthma, athlete’s foot, baldness, body odor,
bursitis, canker sores, chronic exhaustion, melancholy, influenza, coughs, dandruff, emphysema,
gout, heartburn, HIV, viral infections, fungal infections, ulcers, liver troubles, Lyme disease,
menopause, psoriasis, shingles, sore throat, tendinitis, arthritis, tuberculosis, ulcers, and yeast
infections. In this particular article, we will be discussing nine of the more commonly used health
benefits of licorice root. Cultivation Liquorice is a perennial plant that grows in southern Europe,
Asia, and the Mediterranean. In South Africa, liquorice will grow in full sun or light shade in deep
fertile, well-drained, moisture-retaining soil for good root production. It tolerates alkaline as well as
maritime conditions. You’ll find more information about growing liquorice at www.herbgarden.co.za/mountainherb/article_liquorice.htm
Magnesium
Magnesium is essential for a wide variety of bodily
functions. Deficiencies in this mineral can cause weakness,
fatigue, tingling, cramps, seizures, muscle contraction,
numbness, and personality changes (ODS, 2009). Some
research indicates that magnesium deficiencies may be
associated with some of the symptoms of Alzheimer’s
disease, multiple sclerosis, and a number of other chronic
and progressive conditions (Johnson, 2001). Magnesium
supplements and a diet containing natural sources of
magnesium may be useful for preventing a deficiency that
could aggravate symptoms of MS (NIH, 2012).
Milk Thistle
Traditionally used as a liver tonic, milk thistle is being studied in the
modern age for its impact on liver inflammation and health (Hackett,
Twedt, & Gustafson, 2013). The herb is available in a variety of forms
(tinctures, supplements, etc.), but the appropriate doses for treatment of
conditions in humans is unknown. More research needs to be done before this herb can be officially
recommended for treatment of MS symptoms.
Multimineral & Multivitamin Supplements
Although they can be purchased as separate supplements, many
supplements combine numerous vitamins and minerals in a single pill
or powder. In most cases, it is preferable to obtain as many nutrients
as possible from a healthy, balanced diet. However, some health
problems make it harder for people to get enough out of food or make it easier to develop
deficiencies. There is still disagreement in the scientific community as to the importance of
multiminerals or multivitamins in the prevention of a wide range of health problems and the
maintenance of health. Some evidence does suggest that certain varieties of multimineral and/or
multivitamin supplementation may help prevent eye problems (Seddon, 2007), brain inflammation
(Ryan, O’Gorman, & Nolan, 2011), neurodegenerative problems (Mazzio, Close, & Soliman, 2011),
fatigue and cognitive problems (Haskell, et al., 2010), and other health problems. For some
individuals with MS, a general multimineral-multivitamin supplement may help prevent deficiencies
that could worsen symptoms of the disease.
Myrrh & Frankincense
Myrrh has historically been treasured for its aroma and use in ritual religious ceremonies. In
addition, it has been used for centuries for its
medicinal properties. It was believed to have
antiseptic abilities as well as the power to fight
diabetes, circulation problems, and
rheumatism (Etman, et al., 2011). It also
appears to have useful anti-inflammatory
properties (Kim, et al., 2012) for the modern
treatment of health problems. It does not
appear to have been studied specifically for
symptoms of multiple sclerosis.
No matter your faith or form of seasonal celebration, you’ve most likely noticed frankincense and
myrrh resins, incense and essential oils start to pop up this time of year. Many first heard of these
resins through the story of the Three Wise Men (Magi) and their gifts of gold, frankincense, and
myrrh at Jesus’s birth; thus the connection to Christmas time.
While it may be easy to understand gold being a precious gift, in truth, frankincense and myrrh’s
value far outweighs that of gold and extends far beyond biblical lore. These plants are healing on an
emotional, physical and spiritual level and more than simply symbols of the season.
Health Benefits: Anti-septic, anti-fungal and anti-inflammatory, anti-depressant, anti-microbial and
anti-viral, astringent, expectorant, stimulant, carminative, stomachic, anti catarrhal, diaphoretic,
vulnerary, anti-spasmodic, immune booster, improves circulation, body tonic
Minerals
Trace (micro) and major (macro) minerals play a crucial role in maintaining health. It is well-
established that some mineral deficiencies can be linked to physical conditions including grey hair,
baldness, asthma, eczema, psoriasis, epilepsy, diabetes, arthritis and mental illness.
MSM
MSM is simply an acronym for methylsulfonylmethane, a dietary source of sulfur that naturally
supports the immune system and plays a major role in the formation of enzymes and hormones that
control body activities. Methylsulfonylmethane is a relatively new dietary supplement form of sulfur
that is found in our living tissues. MSM supports healthy connective tissues like tendons, ligaments,
and muscle. Thus, it is important in conditions such as arthritis, muscle pains, bursitis, etc. MSM
should be considered an integral part of any health care practice because of its physiological action,
indirect importance, and current / future uses.
To understand MSM, some background information is necessary. MSM is a “naturally-occurring
nutrient found in normal human diets” (1). It gets into the diet through the sulfur cycle. Ocean
plankton release sulfur compounds which rise into the ozone where ultra-violet light makes MSM
and DMSO. DMSO, dimethyl sulfoxide, is a precursor to MSM. MSM and DMSO return to the surface
of the earth in rain (1). Plants concentrate MSM and return it to the earth and the sea. Evaporation
into the air results in their return to the earth (1).
MSM has a unique action on body tissues. It decreases the pressure inside the cell. In removing
fluids and toxins, sulfur affects the cell membrane. MSM is an organic form of sulfur, whereas
sulfites in foodstuffs are inorganic. Sue Williams states “sulfur is present in all cells” and is in the
form of “organic compounds throughout the body (2). However, sulfur can be found in the body in
sulfate forms. It forms sulfate compounds with sodium, potassium, magnesium, and selenium. MSM
has a significance, because sulfur compounds are found everywhere throughout the body and in
nature.
Sulfur has an indirect importance, because sulfur compounds play a role in many body organs and
systems. Sulfur is in the hair, skin, and nails. Many amino acids, the building blocks of protein, have
sulfur as a component. Taurine is a sulfur-containing amino acid formed from methionine (2).
Taurine stabilizes cell membranes (2). Methionine contains sulfur, detoxifies cells, and is involved in
pain relief (2). Carnitine comes from methionine and transports long chain fatty acids preventing
accumulations of lipoproteins (2). Many B-complex vitamins interact with or contain sulfur. Sulfur is
needed for insulin production.
One current use of MSM is for joint problems, as sulfur is found in and near osseous structures.
Sulfur supports healthy muscles, tendons, and ligaments. Arthritic conditions have responded to oral
MSM. Some researchers note results from MSM when used for post-exercise muscle pain (1). MSM
normalizes pressure inside cells and removes toxins. Oregon Health Sciences University has
conducted arthritis studies with mice. The mice which received MSM had “no degeneration of
articular cartilage” (1). The other non-MSM mice had cartilaginous degeneration. The university has
used MSM on over 12,000 patents. Researchers make no claim about MSM as a supplement, but
osteoarthritis, rheumatoid arthritis, muscle soreness and muscle pain respond to oral MSM.
Nicotinamide (Vit B3) Nicotinamide nourishes the digestive
and circulatory systems.
Oat Seed or Oat Straw
Whole oats are often used to reduce
cholesterol and promote cardiovascular
health. Despite their reputation for
improving heart health, the research
supporting oats’ antioxidant and anti-inflammatory effects in humans is limited (Andersson &
Hellstrand, 2012). Oat seed is believed to have anti-fungal properties (Sorenson, et al., 2010). Oat
straw is believed to be helpful for multiple sclerosis, spasms, depression, and degenerative diseases
(Ritchason, 1995). Research supporting these abilities of oat straw is lacking, however.
Omega-3 & Omega-6 Essential Fatty Acids
Omega-3 and omega-6 are essential fatty acids (EFAs), or polyunsaturated fatty acids (PUFAs), that
are revered for their potential to promote everything from a healthy cardiovascular system to a
healthy brain. Although their exact impact on MS is yet unknown, clinical studies are under way. The
anti-inflammatory and immune-promoting effects of these fats are expected to be a promising
option for supplementation in the treatment of MS (Mehta, Dworkin, & Schwid, 2009). These fatty
acids can be found naturally in foods as well as in over-the-counter pills (Franzen-Castle & Ritter-
Gooder, 2010).
Peppermint
Peppermint has long been used topically and in the form of tea or capsules
to promote digestive health, fight muscle and nerve pain, relieve
headaches, and ease nausea or stress (NCCAM, 2012). There is insufficient
research to determine whether it is clinically useful for the treatment of
MS, but research is promising for its effect on irritable bowel syndrome
(IBS).
Polyunsaturated Fatty Acids (PUFAs)
Polyunsaturated fatty acids (PUFAs) can be found naturally in the diet as well as in supplements.
Omega-3 and omega-6 fatty acids may be helpful for reducing inflammation and promoting health in
a variety of ways, but the role of PUFAs in treating MS symptoms is not well studied. Some research
suggests that PUFA supplements may reduce the severity and length of MS relapses (von Geldern &
Mowry, 2012).
Probiotics
Probiotics are bacteria that are thought to be useful to the body. They are often called “good
bacteria” and are similar to the microorganisms found in the human body (NCCAM, 2012). Probiotics
are available in the form of supplements and yogurts. Limited research suggests that probiotics may
be useful in avoiding malabsorption of nutrients in people with MS (Kidd, 2001). In general,
probiotics may have anti-inflammatory properties that may boost immune and neurological health
(Hemarajata & Versalovic, 2013).
Papaya (PAWPAW)
Papaya contains an enzyme called papain which helps the body break down protein. Eat the pips as
well.
Papaya Leaf Benefits:Papaya leaf is
known for its various medicinal
properties, especially for curing dengue.
These leaves contain powerful healing
compounds that are effective in curing
cancer, dengue and malarial fever.
Dengue is a deadly disease characterized
by a drastic drop in platelets, known as
thrombocytes. No approved medicine
has been discovered for this disease so
far. Several studies have proved that the
extract of raw papaya leaf helps to boost
platelets and relieve symptoms of
dengue like headache, joint ache, severe muscle pain and rashes on the body with itchiness.
Papaya Juice Benefits: Papaya juice can be a healthy and refreshing addition to your diet as it boasts
of all the vitamin and mineral content of whole papayas. It should be distinguished from papaya
nectar which is devoid of the nutritional value of the real papaya juice. It is advisable to prepare
papaya juice at home with the help of juicer to ensure that it is pure and fresh.
Parsley
Parsley is valued as a blood builder,
cleanser and has pressure regulating
properties. Parsley is a pretty little
Mediterranean herb that lends a
sprinkling of colour to your plate. But let’s
not think of it as just a garnish—after all,
parsley has been around for more than
2000 years, and boasts some time-tested
benefits that you should know about.
Parsley is rich in many vital vitamins,
including Vitamin C, B 12, K and A. This
means parsley keeps your immune
system strong, tones your bones and
heals the nervous system, too.
It helps flush out excess fluid from the
body, thus supporting kidney function.
However, the herb contains oxalates,
which can cause problems for those with
existing kidney and gall bladder problems.
Regular use of parsley can help control
your blood pressure. The folic acid in this
herb is like a tonic for your heart.
Parsley essential oil, when massaged into
the scalp, may reduce hair loss.
Use parsley daily, and you’ll feel relief
from joint pain. That’s because the herb
has anti-inflammatory properties.
Parsley tea relaxes stiff muscles and
encourages digestion.
Studies indicate that parsley—especially
its essential oil—may have a role in
inhibiting cancerous tumors. In fact,
scientists have billed it a
‘chemoprotective’ food.
Potassium
Potassium nourishes the heart, kidneys, pancreas, muscles and
the nerves. It assists in the growth and repair of body tissues, and
also helps conduct messages in the body through the nervous
system. Potassium helps regulate blood pressure. There must be a balanced potassium-to-sodium
ratio in the body for all systems to function at their optimum level.
Red Clover
Red clover is a legume that has historically been used to treat respiratory
problems, cancers, and menopausal symptoms. Some research suggests it
could help prevent cardiovascular disease (Mueller, Hobiger, &
Jungbauer, 2010), but long-term use of red clover may not be safe. It has
not been evaluated in human trials for its impact on MS symptoms.
Resveratrol
Red wine extract contains the recently acclaimed flavonoid,
resveratrol. Resveratrol is found naturally in many fruits and
vegetables, however, red wine and other grape products are the
richest source. Recent research has linked resveratrol
supplementation with enhanced immune and cardiovascular
support.
Rosemary
Rosemary has been reported to decrease capillary permeability and fragility. Extracts have been
used in insect repellents. The plant may have anticancer properties and has spasmolytic actions, liver
and immune effects, and other various actions from asthma treatment to aromatherapy. It has
antimicrobial actions against a variety of bacteria, fungi, mold, and viruses. (Caution: Taking large
quantities of rosemary internally can result in stomach and intestinal irritation as well as kidney
damage. Allergic contact dermatitis has been associated with the plant, but rosemary is not
generally considered to be a human skin sensitizer. Rosemary’s constituents, monoterpene ketones,
are convulsants, and have caused seizures in large doses. Rosemary is also an abortifacient.)
Sage
Throughout the ages, sage has been used for more than just its rich herb
flavor. Historically, it has been used to address mouth and throat problems,
indigestion, and mental acuity (NCCAM, 2012). While sage may have
properties that are linked to memory enhancement and improved mood
(Senol, et al., 2011; Kennedy, et al., 2011), there is not enough research in humans to know how
effective it might be in treating MS symptoms.
Salmon Oil
Salmon oil is rich in Omega-3 Essential Fatty Acids. These nutrients are recognized as having many
beneficial properties. They include regulating the body’s production of cholesterol, and
strengthening cell walls, fortifying them against the invasion of viruses and bacteria.
Selenium
Selenium is a mineral that reinforces the body’s defense system.
Selenium is a mineral found in the soil. Selenium naturally
appears in water and some foods. While people only need a very
small amount, selenium plays a key role in the metabolism. The
best sources of selenium are Brazil nuts, organ meats, fatty fish,
and whole grains (grown in selenium-rich soil).
St. John’s Wort
St. John’s Wort (Hypericum)
has been studied for its
potential antidepressant and
antiviral effects. (Caution: Dr. Donald Brown of Bastyr University
recommends that persons with fair skin avoid exposure to strong
sunlight and other sources of ultraviolet light when taking St.
John’s Wort because of some cases of photosensitivity that have
been reported. He also advises avoiding foods that contain
tyramine, alcoholic beverages, and medications such as tyrosine,
narcotics, amphetamines, and over-the-counter cold and flu
remedies while taking St. John’s Wort. St. John’s Wort should not
be taken while also taking prescription antidepressants. It is also Dr. Brown’s opinion that St. John’s
Wort should not be used during pregnancy or lactation.)
Thyme
Thyme has been used internally for respiratory and digestive infections. It has also been used as a
gargle in laryngitis and tonsillitis – to soothe sore throats and irritable coughs. As a cough remedy, it
assists in producing expectoration and reducing unnecessary spasm. It may be helpful in bronchitis,
whooping cough and asthma.
Vitamin B1
Vitamin B1 (thiamine) has positive effects on the nervous system, mental well-being, skin, eyes, and
hair.
Vitamin B2
Vitamin B2 (riboflavin) nourishes skin, nails, hair, growth, reproduction and vision. The body needs
more of this nutrient during stress situations.
Vitamin B6 Vitamin B6 (pyridoxine HCL) is necessary to metabolize B12 in the body. It
helps the body release excess water and nourishes the nervous system.
Vitamin B12
Vitamin B12 (cobalamin) is used in the production of energy and it nourishes the nervous system.
Vitamin B12 supports the maturation of red blood cells.
Vitamin C
We do not produce our own vitamin C — it must be obtained from our diet. Science continues to
confirm, with ever increasing evidence, the benefits of the C vitamin family to especially nourish the
body’s structural and defense systems. Vitamin C strengthens cells and tissues and helps build the
body’s defense system.
Vitamin D
The major biologic function of vitamin D is to
maintain normal blood levels of calcium and
phosphorus. By promoting calcium absorption,
vitamin D helps to form and maintain strong bones.
Vitamin D also works in concert with a number of
other vitamins, minerals, and hormones to
promote bone mineralization. Without vitamin D,
bones can become thin, brittle, or misshapen.
Vitamin D sufficiency prevents rickets in children
and osteomalacia in adults, two forms of skeletal
diseases that weaken bones. Research also
suggests that vitamin D may help maintain a
healthy immune system and help regulate cell growth and differentiation, the process that
determines what a cell is to become. This substance seems to act more like a hormone than a
vitamin. Hormones affect our various systems, making those systems run better. Vitamin D regulates
and enhances the body’s production of certain antimicrobial peptides called “bacterioncins.” These
peptides attack bacteria, mold, fungi, and viruses by dissolving their cell walls. At this same time, the
body responds with inflammation, and vitamin D takes a roll in this process by preventing the
immune system from releasing too many inflammatory agents (cytokines) especially into the lung
area. Thus it’s been discovered that people lacking in vitamin D catch more upper respiratory
illnesses than those with sufficient vitamin D. This is another reason that the cold and flu season hits
in the winter months when there is less sun to make vitamin D and we simply do not spend as much
time out of doors. Researchers have discovered that Vitamin D is required to metabolize stored fat
and that more than 60% of people tested are severely deficient. You can help your body burn
abdominal fat and lose weight naturally by regulating your vitamin D intake. The results of a study
published in the Journal of Clinical Endocrinology and Metabolism reveal that 59% of young women
tested had too little circulating vitamin D and nearly one-quarter were grossly deficient in the active
form of the vitamin. Vitamin D insufficiency has been shown to be a factor in the accumulation of
excess body fat as the fat-soluble vitamin becomes locked away in adipocytes (fat cells). In the
absence of sufficient vitamin D, the body increases the number and size of newly formed fat cells
that promote and accelerate abdominal obesity. Widely used sun-block creams and lotions may
shield the skin from dangerous rays, but also keep it from being able to create the vitamin that’s vital
to good health. In the attempting to protect their skin from skin cancer, many may have prevented
their bodies from making sufficient vitamin D from sunlight. Vitamin D is widely known for its
importance to strong bones. What’s new is that scientists are finding that a shortage of vitamin D
can increase the risks of diabetes and hypertension, and can lead to a blood vessel inflammation
that can result in acute heart attacks. Some research also suggests that vitamin D may help in
preventing osteoporosis, cancer and several autoimmune diseases, according to information
presented by the Mayo Clinic. A common sign of a vitamin D deficiency is muscle aches, since muscle
fibers need Vitamin D for optimum health.
Vitamin E
Vitamin E is a powerful antioxidant and helps the body cope with toxic substances such as air
pollution. It also helps protect the cells and increase oxygen to them. Research shows that animals
who were exposed to various concentrations of ozone and took vitamin E lived longer than animals
whose diets were not supplemented with this nutrient. Vitamin E strengthens the circulatory system
and may help soothe leg and foot aches that occur at night.
Vitamin F
Vitamin F, also known as Essential Fatty Acids (EFA), cannot be made from the body – they must be
supplied in the diet. Essential fatty acids nourish the body at the very foundation of health . . . at the
cellular level. They strengthen cell membranes to fortify against the invasion of harmful
microorganisms. These nutrients also help dissolve body fat and increase metabolism and energy
production. Thus, they are also very helpful in a comprehensive weight management program.
ANNEURE A
Colloidal Silver – Super Antibiotic Rediscovery?
The Rediscovery of a Super Antibiotic? Colloidal silver appears to be a powerful, natural antibiotic and preventative against infections. Acting as a
catalyst, it reportedly disables the enzyme that one-celled bacteria, viruses and fungi need for their oxygen
metabolism. They suffocate without corresponding harm occurring to human enzymes or parts of the human
body chemistry. The result is the destruction of disease-causing organisms in the body and in the food.
Early Research Colloidal silver was in common use until 1938. Many remember their grandparents putting silver dollars in
milk to prolong its freshness at room temperature. At the turn of the century, scientists had discovered that
the body’s most important fluids are colloidal in nature: suspended ultra-fine particles. Blood, for example,
carries nutrition and oxygen to the body cells. This led to studies with colloidal silver. Prior to 1938, colloidal
silver was used by physicians as a mainstream antibiotic treatment and was considered quite “high-tech.”
Production methods, however, were costly. The pharmaceutical industry moved in, causing colloidal research
to be set aside in favor of fast working and financially lucrative drugs. The Food and Drug Administration
today classifies colloidal silver as a pre-1938 drug. A letter from the FDA dated 9/13/91 states: “These
products may continue to be marketed . . . as long as they are advertised and labeled for the same use as in
1938 and as long as they are manufactured in the original manner.” Some of the manufacturing methods
used before 1938 are still used today. An electro-colloidal process, which is known to be the best method, is
used.
Contemporary Studies While studying regeneration of limbs, spinal cords and organs in the late 1970s, Robert O. Becker, M.D.,
author of The Body Electric, discovered that silver ions promote bone growth and kill surrounding bacteria.
The March 1978 issue of Science Digest, in an article, “Our Mightiest Germ Fighter,” reported: “Thanks to
eye-opening research, silver is emerging as a wonder of modern medicine. An antibiotic kills perhaps a half-
dozen different disease organisms, but silver kills some 650. Resistant strains fail to develop. Moreover, silver
is virtually non-toxic.” The article ended with a quote by Dr. Harry Margraf, a biochemist and pioneering
silver researcher who worked with the late Carl Moyer, M.D., chairman of Washington University’s
Department of Surgery in the 1970s: “Silver is the best all-around germ fighter we have.”
How It Works The presence of colloidal silver near a virus, fungus, bacterium or any other single celled pathogen disables
its oxygen metabolism enzyme, its chemical lung, so to say. Within a few minutes, the pathogen suffocates
and dies, and is cleared out of the body by the immune, lymphatic and elimination systems. Unlike
pharmaceutical antibiotics, which destroy beneficial enzymes, colloidal silver leaves these tissue-cell
enzymes intact, as they are radically different from the enzymes of primitive single-celled life. Thus colloidal
silver is absolutely safe for humans, reptiles, plants and all multi-celled living matter.
Product Quality Many brands of colloidal silver are inferior. The highest grade is produced by the electro-colloidal / non-
chemical method where the silver particles and water have been colloided, i.e., dispersed within and bound
to each other by an electric current. The super-fine silver particles are suspended indefinitely in
demineralized water. The ideal color of colloidal silver is a golden yellow. Darker colors indicate larger silver
particles that tend to collect at the bottom of the container and are not true colloids. If a product contains a
stabilizer or lists trace elements other than silver, or if it needs to be shaken, it is inferior. If a product
requires refrigeration, some other ingredient is present that could spoil. The container and dropper must be
glass, as plastic cannot preserve the silver in liquid suspension for any length of time. Some brands with high
concentrations of silver may actually not be completely safe. High concentrations of silver do not kill disease
germs more effectively than the safe range of 3 to 5 parts per million (ppm.).
Ingesting Colloidal Silver Taken orally, the silver solution is absorbed from the mouth into the bloodstream, then transported quickly
to the body cells. Swishing the solution under the tongue briefly before swallowing may result in faster
absorption. In three to four days the silver may accumulate in the tissues sufficiently for benefits to begin.
Colloidal silver is eliminated by the kidneys, lymph system and bowel after several weeks. If routinely
exposed to dangerous pathogenic germs, some recommend a regular daily intake as a protection. In cases of
minor burns, an accumulation of colloidal silver may hasten healing, reducing the possibility of scar tissue
and infection. It is believed by many in the natural healing arts that the lives of millions of people who are
susceptible to chronic low-grade infections can be enhanced by this preventative health measure.
Chronic or Serious Conditions 1 teaspoon of 5 ppm. colloidal silver equals about 25 micrograms (mcg.) of silver. 1 – 4 teaspoons per day (25
– 100 mcg.) is generally considered to be a “nutritional amount” and is reported to be safe to use for
extended periods of time. Amounts higher than this are generally considered “therapeutic amounts” and
should only be used periodically. In cases of illness, natural health practitioners have often recommended
taking double or triple the “nutritional amount” for 30 to 45 days, then dropping down to a smaller
maintenance dose. Amounts from 1 – 32 ounces per day have reportedly been used in acute conditions. If
your body is extremely ill or toxic, do not be in a hurry to clear up everything at once. If pathogens are killed
off too quickly, the body’s five eliminatory channels (liver, kidneys, skin, lungs and bowel) may be
temporarily overloaded, causing flu-like conditions, headache, extreme fatigue, dizziness, nausea or aching
muscles. Ease off on the colloidal silver to a smaller amount and increase your distilled water intake. Regular
bowel movements are a must in order to relieve the discomforts of detoxification. Resolve to reduce sugar
and saturated fats from the diet, and exercise more. Given the opportunity, the body’s natural ability to heal
may amaze you.
Topical Uses Some have used colloidal silver in a nasal spray mister – to reach the sinuses and nasal passages. Spray
bottles have been used for topical use on kitchen and bathroom surfaces, skin, sore throat, eyes, burns, etc.
Colloidal silver is painless on cuts, abrasions, in open wounds, in the nostrils for a stuffy nose, and even in a
baby’s eyes because, unlike some antiseptics, it does not destroy tissue cells. It’s excellent as an underarm
deodorant, since most underarm odor is caused by bacteria breaking down substances released by the sweat
glands!
Some Common Uses of Colloidal Silver Natural health practitioners have for years recommended taking one tablespoon daily, for four days, to
establish a level, then one teaspoon daily for maintenance (proportional to body weight for children). After
six weeks, a pause of several weeks has also been recommended by some natural healing arts doctors. Also,
colloidal silver can be applied directly to cuts, scrapes, and open sores, or on a bandage for warts. It can be
applied on eczema, itches, acne or bug bites. To purify water, add one tablespoon per gallon, shake well and
wait six minutes. Mixed this way, it’s tasteless. It is not an allopathic poison.
Veterinary and Garden Use Colloidal silver has worked just as well on pets of all kinds. Used in proportion to body weight, it should bring
the same results. In the garden, field or greenhouse, add enough to the water or soil – and the plants will do
the rest.
Tolerance To Disease Organisms We have all heard of the “super-germs” that are resistant to most modern antibiotics. Some believe that
single-celled germs cannot mutate into silver-resistant forms, as happens with conventional antibiotics.
Therefore no tolerance to colloidal silver would develop through mutation. Also, colloidal silver has not been
demonstrated to interact or interfere with other medicines being taken. Inside the body, silver apparently
does not form toxic compounds or react with anything other than a germ’s oxygen-metabolizing enzyme.
Colloidal silver may truly be a safe, natural remedy for many of mankind’s ills. Additionally, there has never
been a drug interaction reported between colloidal silver and any other medication. It’s difficult to overdose
– unless large amounts are ingested. Colloidal silver has been reported by users to be both a remedy and a
prevention for numerous infections, colds, flus, and fermentations due to various bacteria, viruses or fungi,
even the non-apparent low-grade, general body infections many people have. Living organisms are in the
colloidal chemical state, not the crystalline state. Substances already in that form may be more readily
assimilated by the body. Colloidal silver is the most useable form of a reputedly effective germ fighter. A
colloidal suspension is ultra-fine particles of one substance, suspended by an electric charge in another
substance. Homogenized milk and aerosol sprays are colloidal suspensions. Colloidal silver is pure, metallic
silver (not a chemical compound) of particles 15 atoms or fewer, each with a positive electric charge, and
attached to a molecule of simple protein. This new particle floats in pure water. The electric charge is
stronger than gravity so the silver particles don’t sink.
Colloidal Silver in Advance of Illness? When the possibility of germ exposure is higher, colloidal silver can be taken orally each day or applied
topically when there is a skin problem. It’s like having a second defense system. The silver acts only as a
catalyst and is stabilized. It is non-toxic, except to one-cell plants and animals, and is non-addicting. It also
apparently kills parasites because they have a one cell egg stage in their reproductive cycle. Older folks
reportedly feel younger because their body energies are used for other uses than constantly fighting disease.
Digestion has also been reportedly better. Medical research has shown that silver promotes more rapid
healing, with less scar tissue, even in the case of severe burns. Successes have been reported in cases that
previously have been given up by established doctors. Colloidal silver is tasteless and won’t sting even a
baby’s eyes, and won’t upset your stomach.
More Than 650 Diseases Helped? Colloidal silver has been reported to kill 650 micro-organisms, many of which are associated with human
diseases. This does notautomatically mean that taking colloidal silver will “cure” diseases “caused” by these
germs. Colloidal silver only kills micro-organisms when they are in contact with it for a sufficient period of
time. The human body is a complex system which may prevent high enough concentrations of colloidal silver
from reaching the “affected area”. The basic guideline that has been recommended for using colloidal silver
is that it usually “works” if you can get a high enough concentration to the “affected area”. Some will want to
experiment with “higher amounts” (such as 8 or more ounces at a time) to find out what it takes to
accomplish this. Do not use colloidal silver if you are allergic to contact with silver metals, or if you notice any
digestive upset after use. The following is a partial list of the more than 650 diseases that colloidal silver has
been reputed to be successful against: acne, AIDS (Reference 8), allergies, appendicitis, arthritis, athlete’s
foot, bladder inflammation, blood parasites, blood poisoning, boils, burns, cancer (References 2, 4, 7),
candida, cholera, colitis, conjunctivitis, cystitis, dermatitis, diabetes (Reference 1), dysentery, eczema,
fibrositis, gastritis, gonorrhea, hay fever, herpes, impetigo, indigestion, keratitis, leprosy, leukemia, lupus,
lymphangitis, Lyme disease, malaria, meningitis, neurasthenia, parasitic infections: viral, fungal and bacterial
pneumonia, pleurisy, prostate, pruritus ani, psoriasis, purulent opthalmia, rhinitis, rheumatism, ringworm,
scarlet fever, septic conditions of the eyes, ears, mouth, and throat, seborrhea, septicemia, shingles, skin
cancer, staphylococcus and streptococcus infections, stomach flu, syphilis, thyroid, tuberculosis, tonsillitis,
toxemia, trachoma, all forms of virus, warts, whooping cough, yeast infection, stomach ulcer, canine
parovirus and other veterinary uses, and fungal and viral attacks on plants. Simply spray diluted silver on the
leaves and add to the soil.
References 1. “Use of Colloids in Health and Disease.” Colloidal silver has proven particularly effective in
cases of intestinal troubles. Dr. Henry Crooks found that “silver in the colloidal state is highly
germicidal, quite harmless to humans and absolutely non-toxic. Rather than in a chemical compound,
the silver in the colloidal state may be applied in a much more concentrated form, with
correspondingly better results. All virus, fungus, bacterium, streptococcus, staphylococcus, and other
pathogenic organisms are killed in three or four minutes upon contact. There are no side effects
whatsoever from the highest concentrations.”
2. Dr. Robert Becker, ” The Body Electric,” recognized a correlation between low silver levels
and sickness. He said the silver deficiency was responsible for the improper functioning of the immune
system. Dr. Becker’s experiments conclude that silver works on the full spectrum of pathogens
without any side effects or damage to any part of the body. He also states that the silver was doing
something more than killing disease organisms. It was also causing major growth stimulation of
injured tissues. Burn patients and elderly patients noticed more rapid healing. He discovered that all
cancer cells change back to normal cells. All strains of pathogens resistant to other antibiotics are
killed by colloidal silver. Yet at that time he couldn’t find a silver supplement on the market.
3. “Silver, Our Mightiest Germ Fighter,” ScienceDigest, March 1978. As an antibiotic, colloidal
silver kills over 650 disease causing organisms, and resistant strains fail to develop. Silver is the best
all-around germ fighter we have and is absolutely non-toxic! Doctors report that, taken internally, it
works against syphilis, cholera, malaria, diabetes and severe burns. Richard L. Davies, executive
director of the Silver Institute which monitors silver technology in 37 countries, reports: “In four years
we’ve described 87 important new medical uses for silver.”
4. Dr. Bjorn Nordstrom, of the Karolinska Institute, Sweden, has used silver in his cancer
treatment method. He says the whole thing is quite simple. This brought rapid remission in patients
given up on by other doctors.
5. The FDA has stated that because colloidal silver is accepted as a pre-1938 medication, it may
continue to be marketed. Letter, 13 September 1991, received from consumer safety officer Harold
Davis, U.S. Food and Drug Administration.
6. “Colloidal Preparations of Silver in Pharmacy,” British Medical Journal, February 1923: “Pure
Silver is entirely non-irritant. In tests at very high concentrations, it has been shown repeatedly that
the rapidly exerted disinfectant action is of considerable therapeutic value.”
7. Dr. Otto Warberg (Nobel Prize Winner, 1932) stated that “Cancer is caused by the lack of
oxygen and the fermentation of sugars.”
8. Provo Herald, 13 February 1992, page D1: “Colloidal Silver as a Remedy for AIDS.quot;
9. American Drug Index, section on Inorganic Pharmaceutical Chemistry, recognized silver for
its germicidal action, calling a stabilized form: Mild Silver Protein. There are several concentrations of
Mild Silver Protein.
10. The Condensed Medical Dictionary, 6th Edition: Mild Silver Protein is listed for medicinal use.
The 4s protein-2 is the trace used as a stabilizer.
11. Medicinal Silver Home Remedies, Maurice Worthington, M.D., 1928.
12. “Colloidal Silver Preparations of Silver in Pharmacy,” British Medical Journal, 1932.
13. Royalty, worldwide, have been called “Blue Bloods,” because of the silver content in their
blood, even from birth. They used real silverware, ate from silver dishes, and stored their food in silver
containers. There were no doctors. The common people were often sick with something.
14. Colloidal Silver, The Antibiotic Alternative by Lloyd Michael Canty and Zane Baranowski, CN.
$4.60 each, plus 50 cents postage each. The Association for Advanced Colloid Research, 232 NE Lincoln
St. Suite 1, Hillsboro, Oregon 97124. 503-640-0810.
15. World Without Cancer by G. Edward Griffin. History of allopathic medicine in America. $9.95,
plus $2.00 for postage. The Cancer Control Society, 2043 N. Berendo, Los Angeles, CA 90027. (213)
663-7801
16. The Body Electric and Cross Currents by Dr. Robert Becker.
17. Secrets of the Soil by Christopher Bird and Peter Tompkins.
18. Murder by Injection by Eustace Mullin. History of the AMA, also addresses, the Drug Trust,
fluoridation, Aids and other health problems. $15.00 plus $1.50 postage. The National Commission for
Judicial Reform, P.O. Box 1105, Staunton, VA 24401
19. Chemistry’s Miraculous Colloids by Kenneth Andrews. The Readers Digest, March 1936.
Quoting, Dr. Frederick Macy, one of the country’s outstanding bacteriologists.
20. John Hopkins Hospital, More News on Silver. Dr. Leonard Herschberg
21. Michael D. Lemonick. The Killers All Around, Time Magazine, Sept. 12, 1994.
22. Searle, A.B. The use of Colloids in Health and Disease. The British Medical Journal. Nov, 1913,
p. 83 Dr. Henry Crookes,
23. Colloidal Silver, Where have you been? by Iris A. Moore, The New Times, Seattle WA, May
1994
24. Brentano, L. MD, Margraf, H, Monafo, W.W. MD and Moyer,C.A. MD Antibacterial Efficacy of
a Colloidal Silver Complex. Surgical Forum Vol. 17, 1966, pp. 76-78 Also Quoting, Dr. Harry Margraf
25. Report on Colloidal Silver, The Best Kept Secret, by Martha Duncan.
26. Thurman, R.B. and Gerba, C.P. (1989) The molecular mechanics of copper and silver ion
disinfection of bacteria and viruses. Quoting, Dr. Richard Davies, The Silver Institute, Wash, V. 18, 4, p.
295
27. Oxygen Therapies by Ed Mc Cabe. $12.00 Includes postage, Energy Publications, 99- RD #1,
Morrisville, NY 13408
28. H.E.L.P ful News, Vol. 8 No. 9
29. Science Digest, March 1978, Quoting Jim Powell
30. Harold Davis, U.S. FDA Letter, September 1991
31. The Olympian, Sunday, Feb. 20, 1994 quote by Alexander Tomasz / San Francisco, Associated
Press
32. Newsweek Magazine, March 28, 1994 Antibiotics, The End of Miracle Drugs?
33. Magnesium Oxtazone, Colloid Research foundation, 1-800-487-5463
34. Newsweek Magazine, May 22,1995. Outbreak of Fear
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