Positive Health Options

Health As Total Concept

Listen With Interest- Ask Your Questions- Listen To Other's Queries – Looking For Your Own Benefit

It Is Your ProgramIt Is Your Program For Each & Every Person Sitting On His / Her For Each & Every Person Sitting On His / Her ChairChair

What Would You Like To Know ?What Would You Like To Know ?

With God's Blessings We Will Succeed To Move Towards – Health & Happiness – 2 Imp. Purpose Of Life

• Prayer Is Dialogue Between Our Spirit & Universal Spirit• Move From Outside To Inside• Relax Whole Body From Head To Toe• Observe Breath For 5–10 Breathing Rounds •Say Prayers

BODYBODYBODYBODY

MINDMINDMINDMIND

EMOTIONSEMOTIONSEMOTIONSEMOTIONS

SPIRITSPIRIT SPIRITSPIRIT

You are most important person in your life

Your health is most important possession

Do You Have Your Health

TAKE UP THIS MANTRA ‘HEALTH BY CHOICE’

SWA(Self )

STHYA(Established)

SWASTHYA MEANS TO BE ESTABLISHED IN SELF

PHYSICALPHYSICAL

MENTALMENTAL

EMOTIONALEMOTIONAL

OCCUPATIONAL

OCCUPATIONAL

SOCIALSOCIAL

SPIRITUAL SPIRITUAL

MOBILITY ORGANS

DIFFERENT SYSTEMS FIVE SENSES

Include Muscles, Ligaments, Bones & Joints

Move Mobility Organs Daily :

8-10 Min. FBW Very Useful

Important Part Of Body’s Health Learn How Systems Function

Knowledge About Systems HelpfulTo Keep Them Healthy

Breath Deeply & Keep Lungs HealthyBe Active For Better Blood CirculationStretch For Good JointsBe Conscious & Improve DigestionAvoid AllergensDrink More Water & Fluids For KidneysEtc.

Doorway To Experience & Enjoy Life

Use With Awareness To :

Manage Stress Sleep Better Feel Energetic Have Better Digestion Live Life Fully

•It Is Important To Have Mind Set Of Choice

•Otherwise People & Situations Will

•Choose Your Mind Set

ExcitementExcitement

EnthusiasmEnthusiasm Interest Etc.Interest Etc.

Choose Positive Mind Set

APPRECIATIONAPPRECIATIONAPPRECIATIONAPPRECIATION

ACKNOWLEDGEACKNOWLEDGE

SHARING SHARING

TRUST TRUST

COMMUNICATIONCOMMUNICATIONCOMMUNICATIONCOMMUNICATION

HARMONY HARMONY

LOVE LOVE

ROMANCE ROMANCE

RESPECT RESPECT

UNDERSTANDINGUNDERSTANDINGUNDERSTANDINGUNDERSTANDING

HELPFULNESSHELPFULNESSHELPFULNESSHELPFULNESS

COMPASSIONCOMPASSION

JOYJOY JOYJOY

ENTHUSIASM ENTHUSIASM

EXCITEMENTEXCITEMENTEXCITEMENTEXCITEMENT

MOTIVATIONMOTIVATION

ENCOURAGEENCOURAGEENCOURAGEENCOURAGE

GENEROSITYGENEROSITY

LISTENINGLISTENINGLISTENINGLISTENING

ADJUSTMENTADJUSTMENT

ACCEPTANCEACCEPTANCEACCEPTANCEACCEPTANCE

CONTRIBUTIONCONTRIBUTION

FRIENDSHIPFRIENDSHIPFRIENDSHIPFRIENDSHIP

HUMOUR HUMOUR

CARINGCARING CARINGCARING

PARTNERSHIPPARTNERSHIP

FORGIVENESSFORGIVENESSFORGIVENESSFORGIVENESS

RELATEDNESSRELATEDNESS

COMMITMENTCOMMITMENTCOMMITMENTCOMMITMENT

RESPONSIBILITYRESPONSIBILITYRESPONSIBILITYRESPONSIBILITY

Learn 2-5 New Things / Day In World Knowledge Is Abundant

BOOKS INTERNET

TRAININGSTV

PROGRAM S

Even If We Learn 100 Things / Day From Birth To Death We Will Only Have 1% Knowledge

Body & mind are intimately linked.

Emotions have powerful influence over nervous &

endocrine systems.

Distinguish Between Positive & Negative Emotions

Positive Emotions Produce Beneficial Effect On Nervous System Negative Ones Disrupt It.

Two Types

Positive : Love - ForgivenessExcitement Humor Etc.

Negative : Anger, Jealousy, Upset Etc.

What Do We Experience Most ?What Do We Remember & Talk About ?

Mind Is BankDeposit Positive Experience & Emotions By

•Talking•Sharing•Writing •Photos / Videos

Talk About Positive Experiences First & Negative Later

We Spend 60 – 70 % Time At Work

Are You Satisfied & Happy ? Or Stressed & Dissatisfied ?

To Be Healthy, Efficient & Successful

Enjoy Your Work

Use Your Creative Intelligence.

Healthy Work Practices

Be Proactive

Man Is A Social AnimalFamily & Society Are Important Part Of SelfGive Family Life Its Due Importance & TimeCreate Good Social Structure For Health & Wellness

Keep Good Posture :

Sit Straight With Back Well SupportedUse Foot RestDon’t Cross FeetUse Support For Wrist

Be Physically More Active :

Get Up Every 45 Min. To 1 Hour

Use Stand For Data Entry.

Remember To Blink

Splash Cold Water 4–5 Per Day

Zooming

Palming

Amusement Bed Books & Computer Clock & Watch Fine Things Food Medicines

Happiness

Sleep Knowledge Time Appetite Good Digestion Health

1.Know what is missing

2.Understand Requirement

3.Take Action

4.Make small changes in lifestyle

5. Do consistent follow up

Healthy Eating

Breathing – Relaxation

Ideal Weight

Sleep & Rest

Recreation

Good Family Life

Fitness

Energetic Lifestyle

Overcome

Addictions

Timely Treatment

Tackle Stress

Avoid Excesses

Regular Medical Checkups

Fulfilling Relationships

Attention To Prevention

Avoid Self Medication

Hygiene Awareness

EnthusiasmLots Of EnergyExcitement Of LivingEffectiveness At WorkPowerBetter Moods

Good Appearance Good Appearance Positive Thinking Positive Thinking

Less of doctors, medicines & medical billsLess of doctors, medicines & medical bills

Peaceful & Calm mentalityPeaceful & Calm mentality

Effectiveness in dealing with challengesEffectiveness in dealing with challenges

Nurturing RelationshipsNurturing Relationships

Accumulation: Imbalance Accumulate From Food,

Environment & Emotions

Aggravation: Accumulation Disturbs Functioning

Dissemination: Vague Symptoms & Discomfort

Localization: Imbalance localizes in weak area.

Manifestation: As Arthritis, Angina, Infection.

Disruption: Leads to full blown illness.

Disease Free BodyQuiver Free BreathStress Free MindInhibition Free IntellectObsession Free MemoryEgo That Includes AllSoul That Is Free Of Sorrow

CAFFEINATED DRINKSWHITE FLOURSUGARFRIED FOODS DOUR FRIENDSNEGATIVE THOUGHTSSEDENTARY LIVESTOXIC WATER

POLLUTED AIR

HERBAL TEASWHOLE GRAIN FLOURHONEYBAKED / ROASTED FOODS

HAPPY FRIENDSPOSITIVE THOUGHTSEXERCISE

PURE WATER

FRESH AIR

Can We Manage All Health Concerns In Total Health

Approach e.g. Obesity, High BP, Backache

What Actions Will You Like To Take ?

At Home ?

At Work ?

While travelling ?