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Pilates for Martial Arts
Sandy Razzouk
September 2016
Beirut, Lebanon
Abstract
Table of Contents
i. Acknowledgments
Acknowledgments
Introduction
ANATOMY
a- Role of abs
b- Importance of hip flexibility
c- Legs
d- Kicking
e- Breathing
CASE STUDY
Conclusion
References
Delavier, F., & Gundill, M. (n.d.). Mixed Martial Arts Anatomy. Human Kinetics.
Isacowitz, R. (2014). Pilates.
Pilates, J. (n.d.). Return to Life through Contrology.
Rael Isacowitz, K. C. (n.d.). Pilates Anatomy.
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