OVERCOME PROCRASTINATION With decisive urgency expert, Rick T. Shigio , DTM

OVERCOME PROCRASTINATIONWith decisive urgency expert, Rick T. Shigio, DTM

In the beginning, life was simple.

But Life got more complicated

Some of the root causes Perfectionism Laziness Overwhelm Complacent Excellence/Crisis

Management

Prices of Procrastination Lost opportunities Lost of money Loss of confidence

The Procrastination Equation

Motivation = Expectancy x

ValueImpulsiveness x

Delay

Overcoming Procrastination

Increase expectancy to succeed Increase the value for immediate task Decrease impulsiveness Increase and sustain momentum S.M.A.R.T. Goals Create a support team…. Toastmasters!

Specific Suggestions Make a commitment to improve Replace the “P” word with “I get things done.” Do as you go Make your “to-do” list a “ta-da” list. Be Prepared (pre plan) “Kaizen” or incrementally improve. Reinforce verbally, expect to succeed. Find an accountability partner. Use positive triggers. Clear clutter from your surroundings and mind

Pursue and Achieve!