ONYX easY - Gymstickgymstick.lt/failai/nwstyle/heart_monitors/onyx_easy_gb.pdf · ONYX EASY also...

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Heart rate MonitorsTOPLINE

ONYX easY

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Manual ONYX EASY.indd 1 28.06.2007 14:17:28 Uhr

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CONTENT

1. Foreword and package contents 29

2. Basic operation principle 302.1 Functionsummary(treediagram) 302.2 Keyoccupancyandnavigationprinciple 322.3 Fixingthechestbelt/ attachingthehandlebarholder 332.4 Measuringtheheartbeat 34

3. Settings before the first training k Main menu Setting 373.1 SettingUser 383.2 SettingUnit 40

4. Main menu Training 41

5. Main menu Time 42

6. Main menu Memory 456.1 Totalvalues 456.2 Memory 46

7. Other information 477.1 Informationonheartrate 477.2 FAQ 497.3 Beepsummary 507.4 Troubleshooting 517.5 Changingthebattery/waterproofing andwarranty 52

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1. FOREWORD AND PACKAGE CONTENTS

HeartratemonitorONYXEASY.

k ECG-accuratekApprovedtomedicalstandards

HandlebarholdertousetheONYXEASYonthebikewithanOring.

CongratulationsonchoosingaheartratemonitorfromSIGMASPORT®.YournewONYXEASYwillbeafaithfulcompanionforsportandleisureformanyyearstocome.

TheONYXEASYisatechnicallydemandingmeasuringdevice.Inordertolearnandapplythevariedfunctionsofyournewheartratemonitor,pleasereadthisusermanualcarefully.

SIGMASPORT®wishesyoualotoffunusingyourONYXEASY.

Chestbeltwithdigitallycodedradiotransmission.

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�. BASIC OPERATION PRINCIPLE

TimeTraining

Clock1zonetraining

Date

Stopwatch

Memory

TotalValues1Memory

PerWeek

PerMonth

SinceReset

Countdown

Alarm

�.1 FUNCTION SUMMARY

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�. BASIC OPERATION PRINCIPLE

�.1 FUNCTION SUMMARY

Setting

UnitUser

LanguageGender

DateBirthday

ClockWeight

VolumeHRMax.

ButtontonesT.zone(trainingzone)

ZoneAlarm

MyName

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�.1 FUNCTION SUMMARY

�.� KEY ALLOCATION AND NAVIGATION PRINCIPLE

The � main menus of the ONYX EASY

YourONYXEASYisclassifiedinto4mainmenus–“Training”,“Time”,“Memory”and“Setting”.

Thesymbolanddescriptiononthescreenindicateswhereyouareinthemainmenu.UsethePLUS/MINUSbuttonstochangebetweentheindividualmainmenus.

TheONYXEASYusesthreemenulevels.Whennavigatingthroughthemenusandsub-menusoftheONYXEASYtheusercanalwaysrefertothetreediagraminChapter2.1“Functionsummary”.

ThemenunavigationontheONYXEASYismademuchsimplerbythenavigationlevel.Thenavigationlevelalwaysappearswhenyoupressoneofthetwoupperfunctionbuttons.

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�.� KEY ALLOCATION AND NAVIGATION PRINCIPLE

Thepossiblebuttonfunctionsforthetwoupperbuttonsareshowninthenavigationlevelinorderto:

k Movetothenextdeeperlevel(ENTER)k Gobacktothenexthigherlevel(BACK/OFF)k Starttraining(START)k Endtraining(END)Confirmthefunctionshowninthenavigationlevelbypressingthebuttonagain.UsethetwolowerbuttonsPLUS/MINUStochangebetweentheindividualmenuoptionsononelevel.

Usetheadjustingmechanismtoindividuallyadaptthelengthofthebelt.

Ensurethatyousetthelengthofthebeltsothatitsitswellbutisnottootight.

�.� FIXING THE CHEST BELT /HANDLEBAR HOLDER

Connectthetransmitterwiththeelasticbelt.

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�.� FIXING THE CHEST BELT /HANDLEBAR HOLDER

Placethebeltsuchthatformenthetransmitterisbelowthechestmusclesandforwomenbelowthebreasts.

TheSIGMAlogomustalwaysbereadablefromthefront.

Liftthebeltslightlyfromtheskin.Dampentheribbedzones(electrodes)ontherearofthetransmitterwithsalviaorcardiogel.

Assemblethehandlebarholder.

ThenfixthehandlebarholderwiththeOringandclosethewristband.

WhenyouarenottrainingyourONYXEASYisinsleepmodeandcanbewornasanormalwatch.Beforeandaftertrainingthescreenshowsthedate,timeandproductname.

�.� MEASURING THE HEARTBEAT

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�.� MEASURING THE HEARTBEAT

Synchronisation of Watch and Chestbelt

YourONYXEASYisequippedwithadigitallycodedchestbeltthatenablesyoutohaveinterferencefreetraining.

ToactivateyourONYXEASYholddownanybuttonfortwoseconds.Theclockchangestoactivemodeandyouenterthetrainingmainmenu.

Note:Atthestartalwaysrefertothetreediagramshownin2.1.

Youcanenteranotherwordwithupto10charactersundertheONYXEASYfont(mynamefunction).PleaserefertoChapter3.2“Settingunit”.

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�.� MEASURING THE HEARTBEAT

Thesynchronizationstartsautomaticallyandtakesjustafewseconds.

Beforestartingtotrainyouhavetosynchronizethechestbeltwiththewatchonce.

Select“Training”inthemainmenuandpressnavigationbuttonkENTER.

AftersuccessfulsynchronizationyourONYXEASYgivesashortconfirmationwith“Syncok”.

Note:Ifyoudonotseethisindicationonyourwatchsynchronizationhasalreadybeencompletedsuccessfully.

AfteryourONYXEASYhassuccessfullysynchronizedwithyourchestbeltyoucanstarttrainingbypressingkSTART.

Note:pleaserefertoChapter7.4“Trouble-shooting”forpossibleproblemswithsynchro-nization.

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�.� MEASURING THE HEARTBEAT

ToswitchoffyourONYXEASYyouhavetobeintheMainMenu.

PresstheNavigationbuttonkOFFtoactivatesleepmode.

YourONYXEASYisagaininsleepmodeandcanbewornasaneverydaywatch.

Switch off ONYX EASY

TheONYXEASYswitchesitselfoffautomaticallyafter5minutesifnotrainingisundertaken.Youcanalsoturnyourwatchtosleepmodemanuallyatanytime.

Beforethefirsttrainingsessionenteryourpersonalsettings.

�. SETTINGS BEFORE THE FIRST TRAINING

Manual ONYX EASY.indd 37 28.06.2007 14:17:56 Uhr

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�. SETTINGS BEFORE THE FIRST TRAINING

Nowvarioussettingvaluesaredisplayedineachmenu.ChangethesettingvalueusingtheNavigationbuttonkCHANGE.

Increase/reducethevaluetobesetusingPLUS/MINUS.ConfirmtherelevantsettingwithOKandsavethesettingwhenyouhavefinishedusingkSAVE.

Note:TheONYXEASYhasanadditionalmemorysothatthepersonalsettingsinyourONYXEASYareretainedwhenyouarechangingthebattery.

GotomainmenubypressingthePLUS/MINUSbuttonuntilyoureachthe“Settingmenu”option.PresstheNavigationbuttonkENTERtoopenthe“Settingmenu”.The“Settingmainmenu”issub-dividedintouser,“unit”and“trai-ningsettings”(Setting/User,Setting/Unit,Setting/Training).SwitchbetweentheseoptionsbypressingthePLUS/MINUSbuttons.OpentherelevantmenuwiththeNavigationbuttonkENTER.

In“Settinguser”enterinsuccessionyourgender,birthdayandweight.Yourmaximumheartfrequencyiscalculatedbythefollowingequations.

�.1 SETTING USER

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�.1 SETTING USER

Thecalculatedmax.HR(heartrate)formsthebasisfordeter-miningtheupperandlowerlimitsofyourpreferredtrainingzone.Selectingandsettingthetrainingzoneisdoneinthe“Settings//User//Train.Zone”menu.Dependingonyourpersonaltargets,youcanchoosetoactivateoneofthefollowingtrainingzonesintheONYXEASY.

1. Fat Burner Zone: k approx. ��–�0 % of HR max.Whentrainingatalowerintensityandhencelongerperiod,abiggerpercentageoffatthancarbohydrateisusedtoprovideenergy.Thereforepeoplewhoprimarilywanttoreducetheirweightandburnfatshouldtraininthisarea.Therecommendedtrainingperiodis45-90min.

Beginners,whohavenotdoneanysportforalongtime,shouldalsostarttraininginthisareaofintensityatfirst.Thissignificantlyreducesthedangerofover-exertionandtheassociatedhealthrisks.

�. Fitness Zone: k approx. �0–�0 % of HR max.Heart-circulationtrainingispredominantlyusedtoimproveaerobicperformance.

�. Personal Zone:ONYXEASYalsogivesyoutheopportunitytosetyourowntrainingzone.Todothisyouchangetheupperandlowerlimitsinthe“Settings//User//Train.Zone”menuoptionusingthenavigationbuttonkCHANGE.

Note:Notesaboutmakingsettingscanbefoundatthestartofthischapter.

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�.� SETTING UNIT

The“settingunit”menuprovidesthelanguage(D,GB/USA,F,ES,IT),date,clock(12/24hmode)andvariousvolumesettings.Thedifferentvolumesettingsare:

Buttontones:Buttontonesgivetheuseracousticfeedbackeachtimeabuttonispressed.

ZoneAlarm:Onthezonealarm,anacousticsignalbeepswhentheusergoesaboveorbelowthelimitsofthetrainingzone.

PleaserefertoChapter7.3“Beepsummary”forasummaryoftheacousticsignals.Youwillfindinformationonthesettingprincipleatthestartofthischapter.

Inthesubmenu“setting”youcanpersonalizetheONYXEASYusingthe“myname”function.Insleepmodethewatchdisplaysthenameoranyfontofupto10charactersinlength.

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�. MAIN MENU TRAINING

PresstheNavigationbuttonkENTERtoopenthemainmenu“Training”.

AfteryouhavesuccessfullysynchronizedyourONYXEASYwithyourchestbeltyoucanstartyourtrainingbypressingkSTART.

Intheupperareaofthescreenyoucanfindalltheinformationonyourtargetzone.Youwillseeyourcurrentheartrateinthemiddle.

Inthelowerareayoucancallupthefollowingvaluesduringtraining:k TrainingTimekAverageHRkHighestHRkKCALkClock

PressingthePLUS/MINUSbuttonsduringtrainingenablesyoutoswitchbetweenthetrainingvalues.Thetrainingzonethatyouaretrainingindependsonyourpre-settingsinmenuoption3.2“Usersettings”.

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�. MAIN MENU TIME

YourONYXEASYhasamainmenu“Time”,forallimportanttimefunctions.

Summaryoftimefunctions:k ClockkDatekStopwatchwith1/10secondskCountdowntimerkAlarm

PresstheNavigationbuttonkENTERtoopenthe“Time”menu.

TheONYXEASYshowsyouthecurrenttime.

PleaserefertoChapter3.2“Unitsettings”formoreinformationsettingthetimeinthe“Settingunit”menu.

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�. MAIN MENU TIME

TheONYXEASYshowsyouthecurrentdate.

PleaserefertoChapter3.2“Unitsettings”formoreinformationsettingthedateinthe“Settingsmain”menu.

Thestopwatchisusedtomeasuretimesepa-ratelyfromtraining.TostartyourstopwatchpresskSTART.Thenfollowtheinstructionsonthescreen.

ThestopwatchonONYXEASYcanalsobeusedwiththechestbelt.Inthiscasethewatchstaysactivatedupto19:59:59h.

Note:oncestarted,thestopwatchalsoconti-nuestoruninthebackgroundwhenthewatchhasbeenputintosleepmode.Inthiscasethedisplayshowsthestopwatchsymbolinsleepmode.

Thecountdowntimercountsafreelyselectabletimedownto0andthenissuesanacousticandopticalalarm.TosetthecountdowntimerpresstheNavigationbuttonkCHANGE.Thenfollowtheinstructionsonthescreen.

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�. MAIN MENU TIME

YoucanalsouseyourONYXEASYasanalarmorreminder.

TosetthealarmpresstheNavigationbuttonkCHANGE.Thenfollowtheinstructionsonthescreen.

Note:ifthealarmissettoacertaintime,itwillgooffeverydayatthistime.

Toleavethe“TimeMenu”presstheNavigationbuttonkBACK.

Youarenowbackinthe“MainMenuTime“.

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�. MAIN MENU MEMORY

PresstheNavigationbuttonkENTERtoopenthe“MemoryMenu”.

UsingthePLUS/MINUSbuttonsyoucanchoosebetweenthe“Totalvaluesmemory”andthe“Individualmemory”.

PressthenavigationbuttonkENTERtoopenthe“TotalValues”menuorthedetailedindividualmemory.

In“TotalValues”youcanseethetrainingunitsyouhavecompletedovervariousperiodsoftimeliketrainingdiary.Thisenablesyoutomonitorthemostimportanttrainingdataoveramuchlongerperiodthanintheindividualmemory.

Unliketheindividualmemory,thismemoryisnotusedtogiveanexactanalysisofasingletrainingsession,butmoretoanalysethe“trainingregime”overalongerperiod.(HowregularlyhaveItrainedinacertainweekormonth)

�.1 TOTAL VALUES

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�.1 TOTAL VALUES

YourONYXEASYsavesthemostimportanttotalvaluesofthetrainingunitsyouhavecompletedoverthefollowingperiodsoftime:

k Perweek(upto12weeks)kPermonth(upto12months)kSincereset

Forthisthefollowingvaluesaredisplayedforthedesiredperiodoftime:

kNumberoftrainingunitskTotaltrainingtimekAveragetrainingtimekKcal

Inadditiontothetotalvalues,yourONYXEASYhasaverydetailedmemorytoanalyseyourtrainingsession.

�.� MEMORY

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�.� MEMORY

Thefollowingvaluesaredisplayedfortheuser:

k DatekStarttimekTotaltimekAveragetimekHighestHRkKcalkTimeinHRzonek%inHRzone

Theheartrate(HR)isstatedinbeatsperminute.

Maximum Heart RateThemaximumheartrate(HRmax.)isthemaximumpossiblerateatwhichyourheartbeatswhenexploitingyourphysicalperformancecompletely.YourpersonalHRmax.varieswithyourage,gender,abilitytoperform,performancerelatedtoyourtypeofsportandyourphysicalfitness.

�.1 INFORMATION ON HEART RATE

�. OTHER INFORMATION

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�.1 INFORMATION ON HEART RATE

Werecommendundertakingthistestwithadoctorandrepeatingitregularly.

TheHRmax.isapproximatedautomaticallyintheONYXEASYusingthefollowingmathematicalequation:

Men:210–“halfage”–(0.11xpersonalweightinkg)+4

Women:210–“halfage”–(0.11xpersonalweightinkg)

The right training pulse:Thetrainingzoneistherangeinwhichtheheartrateshouldmoveduringeffectiveandtargetedtraining.InyourONYXEASYyoucanchoosebetweenthe“FatBurnerZone”andthe“FitnessZone”de-pendingonyourpersonaltargets.YoucanfindmoreinformationaboutthisinChapter3.1“Usersettings”.

HR zone (Fat Burner Zone) ��–�0 % of HR max.:Designedfor:healthforpeoplewhoarenewtotraining(orstartingagain).Thiszoneisalsocalled“fatburningzone”.Morefatthancarbo-hydrateisburnedatlowintensityforlongerperiods.Atthislowlevelofintensitythetendencyisformorefatthancarbohydratetobeburned.Itisthereforerecommendedtotrainfor>40mins.atthisintensityfortargetedweightloss.

HR zone (Fitness Zone) – fitness �0–�0 % of HR max.:Designedfor:fitnessatadvancedlevel.Youalreadytrainmoreintensivelyinthefitnesszone.Inthiscaseenergyismainlysuppliedbyburningcarbohydrates.Trainingatthisintensitystrengthenstheheartandcirculationandbuildsupstamina.

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�.1 INFORMATION ON HEART RATE

Personal zone:Thelimitsofthetrainingzonecanalsobechangedmanually.NotesaboutsettingscanbefoundinChapter3.1“Usersettings”.

Pleasealwaysnotethatgeneralexercisecanneveraddresspersonalissues!Thereforereallyidealtrainingcanonlybedesignedbyawelleducatedtrainerwhopersonallyknowstheathlete.

What happens if I remove the chest belt during training?

Thewatchwillnolongerdisplayasignal,thescreenwillindicate“0”–afterashortperiodoftimetheONYXEASYgoesintosleepmode(stopwatchdoesnotoperate).

Do SIGMA heart rate monitors switch off completely?

No–insleepmodeonlythetimeanddatearedisplayedsoyoucanusetheheartratemonitorasanormalwatch.InthisstatetheONYXEASYusesonlyverylittlepower.

�.� FAQ

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�.� FAQ

Why does the display react slowly or is coloured black?

Theoperatingtemperaturemaybetoohighorlow.Yourheartratemonitorisdesignedfortemperaturesbetween0°Cand55°C(32–140degreesF).

What should I do if the screen display is weak?

Aweakdisplaymaybeduetoweakbatteries.Youshouldchangethemasquicklyaspossible.

–batterytypeCR2032(ItemNo.00342)

TheONYXEASYprovidesinformationwithvariousbeepsignals.

Thedifferentvolumesettingsare:

1xlong:WhenenteringZone

3xshort:IfyouarebelowZone

5xshort:WhenyouareaboveZone

�.� BEEP SUMMARY

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�.� BEEP SUMMARY

3xshortininterval:Countdownhasfinished,alarmrings

1xshort:Buttonbeep

Nochestbeltwasfound.

Pleaseensureyouhaveplacedthechestbeltcorrectly.PresskSYNCtorestartsynchro-nization.

Pleaserefertochapter2.4“HeartRateMeasurement”formoreinformation.

�.� TROUBLESHOOTING

Duringsynchronizationtwoormorechestbeltswerefoundcloseby.

MoveawayandpresskSYNCagaintostartsynchronization.

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�.� TROUBLESHOOTING

Important note

Ifnoheartrateisshownonthedisplay,thismaybeduetothefollowingreasons:k Thebeltwiththeheartratetransmitterisnotworncorrectly.k Thesensors(electrodes)ontheheartratetransmitterare dirtyordry.k Interferencefromelectricalsources(highvoltagelines, railwaycables,etc.).k Transmitterbattery(CR2032)isdead(Itemno.00342).

Beforestartingtotrain,consultyourdoctortoavoidriskstoyourhealth.Thisappliesinparticularifyouhavecardio-vascularproblems.

�.� CHANGING THE BATTERY/WATERPROOFING AND WARRANTY

Changing the battery

BatteryCR2032(Itemno.00342)isusedintheheartratemonitorandchestbelt.

ONYXEASYisequippedwithacompartmentforchangingthebattery.Openthebatterycompartmentwiththekeyprovided,changethebatteryandclosethebatterycompartmentbackup.

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�.� CHANGING THE BATTERY/WATERPROOFING AND WARRANTY

Warranty

Weareliabletoourcontractualpartnerforfaultsasdefinedbylaw.Batteriesareexcludedfromthewarranty.Ifyouneedtousethewarrantypleasecontactthedealerwhereyouboughttheheartratemonitororsendthemonitorwithproofofpurchaseandallaccessorieswithadequatepostageto:

SIGMA ElektroGmbHDr. -Julius -Leber -Straße15D-67433Neustadt/WeinstraßeTel.+49(0)6321-9120-118E-mail: service@sigmasport.com

Ifyourwarrantyclaimisjustifiedwewillsendyouareplacementunit.Youonlyhavetherighttothecurrentmodelatthetime.Themanufacturerreservestherighttomaketechnicalchanges.

Waterproofing

TheONYXEASYiswaterproofdownto10m.

Donotpressanybuttonsunderwater.

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