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Nutrients
By Lachie Wilde
Carbohydrates
• Food sources: Pasta, waffles and bananas.• Body source of energy.
Fibre
• Food sources: Corn, Dry herbs, Cocoa and Sesame seeds.
• Helps the body transfer, Fibre prevents constipation.
Protein
• Food sources: Meat, Fish and Nuts.• Protein helps you grow.
Saturated Fats
• Food sources: Coconut, Dark chocolate, and butter.
• Saturated fats gives you bad cholesterol.
Calcium
• Food sources: Milk, Cheese and Yoghurt.• Calcium helps your teeth and bones.
Iron
• Food sources: Weet-bix, nutri-grain and liver.• Helps your body transfer oxygen to the lungs.
Fluoride
• Food sources: Water, Pickles and Grape Juice.• Helps your teeth.
Sodium
• Food sources: Baking soda, Salt, Soy sauce and Yeast.
• Sodium is a natural attractor of water molecules.
Vitamin A
• Food sources: Carrots, Sweet Potato and Pumpkins.
• Helps your eyes.
Vitamin C
• Food sources: Hot Chilli Peppers, Guava and Bell Peppers.
• It helps disease scurvy.
Vitamin D
• Food sources: Cod Liver Oil, Corn Flakes, Fish and Black Caviar.
• Sunshine vitamin.
Water
• Food sources: Everything.• Keeps you hydrated.
Monounsaturated Fats • Food sources: Canola oil, avocado and chicken
fat.• Good for your nutrition.
B9 (Folate)
• Food sources: Milk, Cheese and yoghurt.• It is a water-soluble.
Vitamin B12
• Food sources: Fish, Meat and eggs.• Good for your protein.
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