NITRO HERBALIFE PLAN (PDF) · NITRO HERBALIFE PLAN FOR WEIGHT LOSS & MAINTENANCE (PDF) 8 Key...

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NITROHERBALIFEPLANFORWEIGHTLOSS&MAINTENANCE(PDF)

8KeyFactorsforSuccessfulWeight-Loss/Maintenance.1. Drink8-16cups(2-4litres)ofwaterperday2. Replace1-2mealswiththeHerbalifemealreplacementshake+HerbalifeProtein.3. Alwaystakeyourtabletstoinsureyourgettingadequateamountofvitaminsandbetterprotein

absorption.4. Sleepmore(6-8hours),stressless.5. Alwaysincorporateatleast10-30minutesofphysicalactivityinyourdailyroutine.6. Vegetarians/Vegansshouldmakemainproteinsourcebeans,lentils,eggs,shakesandbars.Onlyeattofu/

soyFOODS1-2timesaweek.7. Enjoy1-2CheatMealsperweek:Youmustworkoutandtheother2mealsmustbehealthy.8. 2Numberstobemindfulof:1)Eataminimumof80gofproteinperdayandlessthan30gofsugarper

day.Howtomakeashake:Add2scoopsofmealreplacement&2scoopsofHerbalifeproteintoamixofwateranddairyfreesugarlessmilk.Water+dairyfreemilkcombinedcanbeanywherefrom250mlto710ml(Scooperisinthecanister).

MORNINGTABLETS:2HERBALIFEMULTIVITAMINS,1CELLACTIVATOR,1OMEGATHREE(HERBALIFELINE)BREAKFAST:OPTION1:HERBALIFESHAKE+PROTEINMIX*RecommendedOPTION2:FIBRE+PROTEINEXAMPLE:FIBRE1CEREALOROATMEAL(PLAIN)+EGGSORGREEKYOGURT+FIBRE1CEREALLUNCH:WHATEVERYOUDESIRE*Recommended.THEHEALTHIERTHEBETTER.TRYYOURBESTTOAVOIDCREAMYANDDEEPFRIEDITEMS.WERECOMMENDAHALFPLATEOFVEGGIES+PROTEIN+STARCHYCARBS.EXAMPLE:RICEWITHCHICKENBREASTORLENTILSANDAHALFPLATEOFGREENVEGGIES.EVENINGTABLETS:1HERBALIFEMULTIVITAMINDINNER:HERBALIFESHAKE+PROTEINMIX*RecommendedEATASMANYVEGGIES(DARKGREENPREFERRABLY)ASYOULIKEWITHYOUREVENINGSHAKE.(OPTIONAL)ORAHEALTHYSTARCHYCARBLESSMEALLIKECHICKENORLENTILSWITHVEGGIES.

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POSTWORKOUT:PROTEINSOURCELIKEASHAKE,PROTEINBARORFOOD.CHEATMEALAKAHOWTOSTICKTOYOURDIET:ENJOY1-2CHEATMEALSAWEEKWITHNOREGRETS.2RULES:1)YOUMUSTWORKOUTFORATLEAST15MINUTESTHATDAY.2)OTHER2MEALSMUSTBEHEALTHY(WERECOMMEND2HERBALIFESHAKESTHATDAYIFYOUCAN)SNACKS:1)Veggies2)Fruits3)RiceCrackers4)ProteinSource(Shakesorfood)5)HerbalifeShake Ninko&hisdaughterNylaenjoyingPizzaforacheatmeal.

FACEBOOKSUPPORTGROUP:NITROLIFSTYLESUPPORTGROUPCONTACT:herbalife.nitrolifestyle@gmail.comIwww.nitrolifestyle.ca

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HERBALIFEPACKAGESAVAILABLEFORPURCHASEAll prices include taxes

OPTION1(MOSTAFFORDABLE&MOSTPOPULAR):

A) MEALREPLACEMENTB) PROTEINMIXC) MULTIVITAMIND) CELLACTIVATOR

=$205OPTION2(OPTION1+OMEGA3’S):

A) MEALREPLACEMENTB) PROTEINMIXC) MULTIVITAMIND) CELLACTIVATORE) HERBALIFELINEOMEGA3ANDFATTYACID

=$250OPTION3(ULTIMATEWEIGHTLOSSPROGRAM):

A) MEALREPLACEMENTX2B) PROTEINMIXX2C) MULTIVITAMIND) CELLACTIVATORE) HERBALIFELINEOMEGA3ANDFATTYACIDF) ENERGYTEAG) ALOEDETOX

=$480

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INDIVIDUALPRODUCTSMEALREPLACEMENT:$53.00DUTCHCHOCOLATE,FRENCHVANILLA,WILDBERRY,CAFÉLATTE,BANNACARAMEL,&COOKIESANDCREAM.PROTEINMIX:$73.00VANILLAORCHOCOLATECOMPLETESHAKE(30MEALS):$126.00MULTIVITAMIN:$37.00CELLACTIVATOR:$40.00HERBALIFELINEOMEGA3ANDFATTYACID:$48.00ENERGYTEA:$57.00HERBALALOECONCENTRATE:$46.00

PRODUCTSCANBEPURCHASEDFROMhttps://www.goherbalife.com/NITROLIFESTYLE

OR

WWW.NITROLIFESTYLE.CA

ORINPERSONAT20AUTOMATICRDUNIT1,BRAMPTONONTARIOCANADA.L6S5N8

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HealthierSampleMeals&Snacks…PoweredbytheNitroDiet&HerbalifeProducts

Breakfast/2Snacks/Lunch&Dinner

BREAKFASTSHAKEor(Fibre+Protein)–PICKONE(1)

Tablets:Wakeup:Take2multivitamins,1cellactivator&1Omega3Tabletwithaglassofwater.

1. Shake(2scoopsofmealsupplement+mixof375mlofwaterornondairy&sugarlessmilk(almond,

cashewor coconutmilk)withHerbalifeProteinmix (2 scoops is15gofprotein)– (addhalf cupberries*optional)*Recommended

2. Fibre1cerealwithcashew/almondmilk&aHerbalifeshakeorsmoothiewithproteinshake*Recommended

3. Plainoatmeal&2-3Scrambledeggs4. Boiled(2wholeeggor7eggwhitesor1wholeeggand4eggwhites)+fruit5. Fibre1cerealwithcashewmilkorplainoatmealwithChicken/Turkeybacon3slices+fruit6. 0%PlainGreekyogurtwithhalfacupoffruitandonecupoffibre1cereal

SNACKMORNING–PICKONE(1)

1. ½cupofcottagecheese+½fruit(peach,apple,pearor¼cupberries)½smallgrapefruitor2thin

slicesofcantaloupe)2. 8almonds+fruit(smallpeach,apple,orange½cupstrawberries,½smallgrapefruitor2thinslices

ofcantaloupe)

3. ½cupyogurt(0%PlainGreekyogurt)with½cupofberries4. 2boiledeggwhites+fruit5. Hummus–1servingwithvegetablesfordipping6. Allnaturalpeanutbutter(1tbsp.)witheitherahalfpieceoffruitorcelerysticks7. 12-24CrispyMiniChipsor1-4RiceCakes*ANitrofavourite

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LUNCH(Completemealw/Starchycarbs,protein&veggies)–PICKONE(1)

1. ChickenBreastwithWhite/BrownRiceandamixofbroccoliandasparagus.2. Tunaoreggsaladsandwichinawrap+smallgreensaladwithtomatoesandcucumbersetc.3. ½cupofwholegrainrice+proteinunit(4-5oz–chicken,beef,turkeyor5eggwhites)+greenveggies.4. 1Cupoflentilsw/KFIButterChickenSauce+rice+salad5. 1cupofchilli(madewithleangroundveal,beeforchicken)addvegetables

7. 6inchchickenbreastorfalafelSubonwholegrainbreadwithextrachickenbreastandalltheveggietoppings.

8. Harvey’sricebasedchickenbreastorveggieburgerbowlwithextraveggies,nocheese,andminimalbalsamicorAsianThaisauce.

HEALTHYGRAINOPTIONSFORLUNCH

SNACKS(S)–AFTERNOON–PICKONE(1)

1. ½cupofcottagecheese+½fruit(peach,apple,pearor¼cupberries)½smallgrapefruitor2thin

slicesofcantaloupe)2. 8almonds+fruit(smallpeach,apple,orange½cupstrawberries,½smallgrapefruitor2thinslices

ofcantaloupe)3. ½cupyogurt(0%PlainGreekyogurt)with½cupofberries4. 2boiledeggwhites+fruit5. Hummus–1servingwithvegetablesfordipping6. Allnaturalpeanutbutter(1tbsp.)witheitherahalfpieceoffruitorcelerysticks7. 12-24CrispyMiniChipsor1-4RiceCakes*ANitrofavourite

1. BrownorWhiteRice

2. Pasta(wholegrain)3. Quinoa

4. WeightWatchersWholeGrainbreadorTortilla5. Ricecrackersorcake6. Wholegraincrackers7. Buffetsortakeouthaveminimalstarchycarbs,focusonproteinandveggies&nonfrieditems.

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DINNER(NoStarchyCarbs)PROTEIN+VEGGIESORSHAKE–PICKONE(1)

Tablet:Take1multivitaminw/glassofwaterbeforedinner.

1. Shake(2scoopsofmealsupplement+mixof375mlofwaterornondairy&sugarlessmilk(almond,casheworcoconutmilk)withHerbalifeProteinmix (2scoops is15gofprotein)– (addhalf cupberries*optional)*Recommended

2. Chilli(madewithleangroundveal,beeforchicken)addvegetablesofchoice...

3. Chickenbreastorthigh+Veggies4. Steak(leancuts)+SpinachSalad&babytomatoes.5. Zoodleswithchickenbreaststripsandmixofveggies.6. Salmonwithsalad.7. Tunawithmixofveggiesandsalad

8. ChickenorTurkeyburgerwithveggies9. Tofu/Beanswithsauceandsalad10. Eggwhiteswithsalad&tomatoes

StillHungry?!?!PICKASNACK.Choosebetween:1)Veggies2)Fruits3)RiceCrackers4)ProteinSource(Shakesorfood)5)HerbalifeShake

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**HELPFULTIPS**

Alwaysselectdifferenttypesofcolourfulfruitsandvegetableseachday.Thegreenerthevegetablethebetteritisforyou.Varietyiskey,sohavefunandexperimentwithnewfoods.Youareonyourwaytoahealthy,moreenergeticandhappylife.

Manyyearsofbadhabitswilltakesometimetobreaksotakeitonedayatatime.Ifyouhaveanyquestions,pleasefeelfreetocontactyourNitroFamilyCoachatanytime.

EATINGOUT

Wheneatingout,contactyourNitrocoachwhowillhelpyouwithsuggestionsandideasonhealthiermenuchoices.Itwillbedifficultatfirstbutyounowhavethetoolstomakebetterchoicessowhynotusethem.

Donotdepriveyourself,soifitisnecessarytosampleatreat,thendoso,butkeepinmindthatyouhaveagoaltoreach...don’tlosesightofthat.Onceyoureachyourgoalitwillbeeasiertostayontrackandyouwillbeabletoindulgeonceinawhile.Remember,thistypeofdisciplinehastobemasteredandwillcomewithtime.

Ifyouhaveanyquestions,pleasefeelfreetocontactyourNitrocoachatanytime.He/shewillbethereforyouthroughyourhealthyweight-lossjourney...

PersonalWellnessCoachNameofWellnessCoach TelephoneNo. E-mailaddress:

JOINTHENITROFAMILYHERBALIFETEAMTODAY&SAVEUPTO50%ONPRODUCTS,EARNEXTRAINCOME,RECEIVETHENITROFAMILYEXCLUSIVEWRISTBAND,UNLIMITEDNUTRITIONCLASSES,&MORE…

Goheretobecomeamember:https://ca.myherbalife.com/nitrolifestyle

Infotoenter:C3Y0016684LastName:PAN

FACEBOOKSUPPORTGROUP:NITROLIFSTYLESUPPORTGROUPCONTACT:herbalife.nitrolifestyle@gmail.com www.nitrolifestyle.ca