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MYPLATEWherever you are, just use your plate to make a healthier diet.

Meet the Grain GroupMake at least half your grains whole grains!

• Food made from wheat, rice, oats,cornmeal, barley or another cerealgrain.

Not All Grains Are Equal

Fear Processed GrainsNow is the flour of our discontent

How Much Grain ShouldYou Eat?

• You should generally eat between fiveand six ounces of grains each day.

• They should make up 1/4 of the plate.

What Does an Ounce ofGrain Look Like?

Delicious Whole Grains

Why Eat Grains?Friends don’t let friends ignore health benefits

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