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THEURBAN MONKACADEMYw o r k b o o k
MY100 DAYGONG
This program has been specifically designed to help you map out your life and get incredi-bly clear on what your goals are for the next year. It will then direct you to set action items for your 30, 60, and 100 day marks in order to navigate towards your one year goal.
We start with the “Life Garden”. I really want you to spend some time thinking about what flowers (or plants) you’d like to have in your life, what can fit, and how much energy (wa-ter) you have to feed these “plants” in your life. Most of us commit to too many plants, never notice the weeds in the garden, and
don’t have an adequate accounting of how much energy, vitality, or “water” we have to get it done.
Spend some time really thinking about your Garden so you’re clear on what your priori-ties are. Most people are in such a hurry to get going that they start driving and not even know the destination. That usually wastes a lot of gas. No wonder we’re all so tired. We burn our gas driving around in circles.
Once you’ve looked at your Life Garden, then start working on your Gong.
Welcometo experience the full functionability of the PDF, please save the file to your computer.
note from the designer:
A Gong in Chinese is a designated amount of time that you allot to perform a specific task daily. For example, knowing that it takes at least 90 days for a particular good habit to “burn into” your nervous system, I have found that the 100 Day Gong is the most ap-propriate length to practice. This means that we pick a particular practice (or set of prac-tices) and designate them as our Gong and we diligently practice them every day for 100
Next round, you pay attention! It is a won-derful way of not only building focus and determination, but also to ensure that you train regularly. It is a dedicated act of self-love that snaps you out of your daily trance and brings the light of awareness to your consciousness. The more we practice, the more we wake up and the better off we are. It takes at least 90 days for a new set of be-haviors to take effect in our nervous systems
days without fail. This means that if you miss a day, even if its day 99, you start over. Not only does this build resolve, it forces us to wake up and pay attention to our day-to-day routines. It is incredibly painful when you miss day 46, for instance (I did!) and have to start over. At first you try to make excuses to yourself about how it was OK and how you’ll just keep going, but then, a deal is a deal…you start over.
so 100 Day Gongs are the perfect length for this.
I do these all of the time in my personal life and development. I set goals for myself for the next 100 days (physical, mental, spiritual, career) and I look at them daily and I rein-force my Sub Conscious mind every day for those hundred days.
When the Gong is over, I assess where I am and take a few days of introspection and meditation before I set my next gong. In es-sence, I allow my Super Conscious mind to guide me into the next series of programs for the Sub Conscious mind. This is a wonderful method for bringing the Self Conscious mind into the equation and tie all aspects togeth-er– again, harmonizing Yin and Yang. (More on this in chapter 12 of “Rise and Shine”)
Depending on how dedicated you are and where you think you’d like to start, you can put in something simple, like one Qi Gong set for starters and do that for a hundred days or you can get far more involved. I usually have 8 exercises or meditations per day in a given gong but that’s me– I’ve been a monk. Start where you feel like you can realistically man-age it with your current time allowances and get the first hundred days under your belt. I assure you that afterward; you will do more of them and add more goals and practices as you go along. This practice really helps get you on track and creates an environ-ment for growth and personal development that is self inspired and easy to follow.
This workbook is designed to help you trans-form the stagnant energy in your life, move through perceived limitations, and manifest the life you’ve always wanted using tried and true energetic principles. Fill in the GONG GRID at the end of this workbook daily as you complete your daily items.
When setting a GONG, be realistic with what you can reasonably do every day. Remem-ber, whatever you commit to, you’ll have to do it without fail for 100 days. This builds willpower and resolve. With that being said, also try to push yourself out of your comfort zone and really strive to change your daily patterns.
The purpose of this exercise is to gain clar-ity on where you currently stand in your life. It will help establish your goals and desires, and then take the necessary action to make changes happen in order to attain those goals. This requires effort on your part. Our esoteric science teaches us that when we link the power of INTENTION with that of ATTENTION, we can do anything. There-fore, our goal here is to set our intentions and then focus our attention on those goals daily. The more we keep our focus and will it into being, the closer we are to attaining those goals. During the course of this GONG, it is imperative to practice your Qi Gong (in order to move stagnant energy in your field) and meditation (in order to gain the clarity and focus you need) daily.
Remember (please listen to the modules be-fore doing this work), honing in your focused attention is critical as is bringing up your Vital-ity. Getting energy and focus lined up is the winning formula. Getting your goals down on paper is key. Making sure your goals are re-alistic is also critical.
The way you use this book is you either print it and write in your items (which is old school
and preferable for many as penmanship has a profound effect and reflection from the psy-che) or use the auto-fill option, type it in and keep it on your phone, tablet, or then print it. The KEY is to go through your book every-day- at least once a day. Look at what you’ve committed to and remember what you’ve set out to day. We FORGET. We move on. We say we want something and then move to something else…never finishing things out and attaining mastery. USE this book as your guide for your 100 Day Gong and, when ready to do your next one, look through this, see where you succeeded and where you failed and use it as a guide to SET your next Gong.
Ok that’s it! Get to work, fill it out, read it through, make sure you’re being reasonable, and set a start day. Once you’ve done so, go to the home page of the Member’s Area and click “Start my Gong” so that the system can help you track your days and send your daily emails– each email was written to support where you’re at along the way. Happy trails and I’ll see you on the weekly calls.
- Pedram Shojai, OMD
MyDailyGongItems
List Your DailyGong Items Here:1.
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MYLIFEGARDEN
What arethe plants inyour life garden?
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WEEDS IN MY GARDEN
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SubconsciousProgramming
“Henceforth, you are free from the influence of any misinterpretations of experience from errors in my Self-conscious reasoning.
You will refuse to accept, or act upon such misinterpretations. Instead, you will be guid-ed by the influx of Super-conscious life and wisdom.
Under this influence, you will set my body in perfect order. Through this wisdom, you will guide me aright in all my affairs. By the reflection of this boundless power, you will give me strength, ability, and persistence to accomplish all I have to do.”
Read this to yourself daily—speak directly to your sub conscious mind as if speaking to another person:
Remember: BELIEFS + HABITS = YOUR BRAIN SOFTWARE Draw from the power of Infinity and allow the Life Force to move through you and bring energy and abundance to all facets of your life.
VisualizationHow I see my ideal life:
Type by first clickingin the black boxes.
MyAccomplishments
My Core Strengths
Things I NeedTo Work On
My Negative// Harmful Memes
My Life’s Purpose
Positive MemesTo Replace Faulty
Programming
What I’dLike To AttainIn My Life
How I see my ideal life:
Experiences I’d like to have:
My unique contribution to the world:
My CurrentSituation
CAREER
MENTAL HEALTH
My overall career picture:
My overall mental health picture:
Today’s Date:
Today’s Date:
0 1 2 3 4 5 6 7 8 9 10 (Greeeat!)
0 1 2 3 4 5 6 7 8 9 10 (Greeeat!)
My CurrentSituation
SPIRITUAL HEALTH
PHYSICAL HEALTH
My overall spiritual health picture:
My overall physical health picture:
Today’s Date:
Today’s Date:
0 1 2 3 4 5 6 7 8 9 10 (Greeeat!)
0 1 2 3 4 5 6 7 8 9 10 (Greeeat!)
My CurrentSituation
FAMILY LIFE
My overall family life picture:
Today’s Date:
0 1 2 3 4 5 6 7 8 9 10 (Greeeat!)
MyOne YearGoals
CAREER
By this date: , I will achieve the following:
These are positive steps I will take to make it happen:
CAREER
By this date:I’m going to achieve these career goals by doing the following...
, I will achieve the following:
These are positive steps I will take to make it happen:
30 DayGoals
CAREER
By this date:I’m going to achieve these career goals by doing the following...
, I will achieve the following:
These are positive steps I will take to make it happen:
60 DayGoals
CAREER
By this date:I’m going to achieve these career goals by doing the following...
, I will achieve the following:
These are positive steps I will take to make it happen:
100 DayGoals
MyOne YearGoals
MENTAL HEALTH
By this date: , I will achieve the following:
These are positive steps I will take to make it happen:
MENTAL HEALTH
By this date:I’m going to achieve these mental health goals by doing the following...
, I will achieve the following:
These are positive steps I will take to make it happen:
30 DayGoals
MENTAL HEALTH
By this date:I’m going to achieve these mental health goals by doing the following...
, I will achieve the following:
These are positive steps I will take to make it happen:
60 DayGoals
MENTAL HEALTH
By this date:I’m going to achieve these mental health goals by doing the following...
, I will achieve the following:
These are positive steps I will take to make it happen:
100 DayGoals
MyOne YearGoals
SPIRITUAL HEALTH
By this date: , I will achieve the following:
These are positive steps I will take to make it happen:
SPIRITUAL HEALTH
By this date:I’m going to achieve these spiritual health goals by doing the following...
, I will achieve the following:
These are positive steps I will take to make it happen:
30 DayGoals
SPIRITUAL HEALTH
By this date:I’m going to achieve these spiritual health goals by doing the following...
, I will achieve the following:
These are positive steps I will take to make it happen:
60 DayGoals
SPIRITUAL HEALTH
By this date:I’m going to achieve these spiritual health goals by doing the following...
, I will achieve the following:
These are positive steps I will take to make it happen:
100 DayGoals
MyOne YearGoals
PHYSICAL HEALTH
By this date: , I will achieve the following:
These are positive steps I will take to make it happen:
PHYSICAL HEALTH
By this date:I’m going to achieve these physical health goals by doing the following...
, I will achieve the following:
These are positive steps I will take to make it happen:
30 DayGoals
PHYSICAL HEALTH
By this date:I’m going to achieve these physical health goals by doing the following...
, I will achieve the following:
These are positive steps I will take to make it happen:
60 DayGoals
PHYSICAL HEALTH
By this date:I’m going to achieve these physical health goals by doing the following...
, I will achieve the following:
These are positive steps I will take to make it happen:
100 DayGoals
MyOne YearGoals
FAMILY LIFE
By this date: , I will achieve the following:
These are positive steps I will take to make it happen:
FAMILY LIFE
By this date:I’m going to achieve these family life goals by doing the following...
, I will achieve the following:
These are positive steps I will take to make it happen:
30 DayGoals
FAMILY LIFE
By this date:I’m going to achieve these family life goals by doing the following...
, I will achieve the following:
These are positive steps I will take to make it happen:
60 DayGoals
FAMILY LIFE
By this date:I’m going to achieve these family life goals by doing the following...
, I will achieve the following:
These are positive steps I will take to make it happen:
100 DayGoals
My Current GongList each item/task out on a separate line.Perform these items daily for 100 days.
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MyLife Garden
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