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ProgrammingSession Order:1) Movement Prep2) Pillar Strength3) Neuro Prep4) Speed Mechanics
or4) Agility: Programmed/Reactionary
MAKE IT TASK
SPECIFIC
Movement PrepRULES:
1) FMS Driven2) Joint by Joint Rules3) Specific to Speed Mechanics or Agility Drill
Speed Mechanics RULES:
1) Isolation of Push Off or Cross Over2) Isolation of Achieving Athletic Position
Agility: ProgrammedRULES:
1) Gradual Increase in CODs- Reinforcing/Assess Techniques
2) Both Power Cuts and Speed Cuts3) Non Competitive
Agility: ReactionaryRULES:
1) Multi Sensory:- Auditory- Visual- Kinesthetic
2) Competition – Position Specific
COD RECAP1: Push Off Trail Leg2: Keep Lead Shoulder
Inside Hip; Keep Hip Inside Knee
3: Get to Athletic Position Effectively
Tim Caron tcaron@usc.edu
Thanks
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