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Mood and Food . Learning Objectives. By the end of this lesson, you should be able to: Analyze , compare , and contrast healthy and unhealthy ways of responding to bad/stressful moods; Identify your triggers and unhealthy responses to bad moods and stress; - PowerPoint PPT Presentation
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Mood and Food
Learning Objectives
By the end of this lesson, you should be able to:
Analyze, compare, and contrast healthy and unhealthy ways of responding to bad/stressful moods;Identify your triggers and unhealthy responses to bad moods and stress;Communicate your understanding of healthy food and activity choices to your classmates.
Important Vocabulary
Mood
Stress triggers
Negative responses
Stress
Engage
How do you know you are in a bad mood?
Causes of Bad Moods
Ways to Improve Moods
Video: What Puts You In a Bad Mood?
Video: What Puts You In a Bad Mood?
Video: What Puts You in a
Bad Mood?
What foods do you eat when you are stressed?
1(Worst
)2 3 4 5 6 7 8 9
10(Best
)
Rate Your Feelings
First rate how you feel while eating (or immediately after eating) each food using the scale below.
Then rate how each food makes you feel an hour or more after eating it.
😄😂 😑
Collecting and Representing Data
Food Immediate Feelings
Feelings after 1 Hour
Chips 6 5
Candy 9 5
Ice Cream 9 6
Pizza 7 5
Apple 5 5
Graph Your Feelings
Chips Candy Ice Cream
Pizza Apple0123456789
10
Food Mood Graph
Immediate FeelingsFeelings Later
My
Feel
ings
Rati
ng
Graph Your Feelings
ChipsCan
dy
Ice Cream Pizz
aApple
02468
10
Food Mood Graph
Immediate Feel-ingsFeelings Later
My
Feel
ings
Rati
ng
Try This QR!Online Graphing Tool:
Create-A-Graph
Try This QR!
Explore
Am I Hungry?
Case Studies
Bored Beth Tired Thomas
Sad Scott Hungry Hannah
Case Studies
Who? What? Why? How?
Beth
Thomas
Scott
Hannah
Explain
fit Kids Resources
Five Minutes to a Good Day
Happiness Quiz: Do You Know How to Get in a Good Mood
Feeling Good About Yourself
How to Tame Your Anger
What’s Your Mind Got to Do With Eating?
fit Kids Resources
Five Minutes to a Good Day
Happiness Quiz: Do You Know How to Get in a Good Mood
Feeling Good About Yourself
How to Tame Your Anger
What’s Your Mind Got to Do With Eating?
Foods Activities
Elaborate
Improving Your Mood:Nutrients That Play an Important Role
Research has shown thatsome nutrients/vitamins play a role in improved moods and brain activity. Some of these include:– folic acid– omega-3 fatty acids– iron– thiamine (vitamin B1)– vitamin D
Evaluate
Show What You Know
What are the main parts of the circulatory system?
What part of the circulatory system carries blood to the heart? What part carries blood away from the heart?
Why is it so essential to exercise the heart?
What can we do to improve our heart health?
Explain how the heart acts as a pump and how it gets blood to every cell in the body.
fit Takeaways
Physical activity is great for the body and the mind.
Choose to move throughout the day. Minutes add up and they all matter.
Five Minutes to a Good Day (Slideshow):http://fit.webmd.com/kids/mood/slideshow/slideshow-five-minutes-to-good-day?ecd=cpl_dsc_lnk_1890_vid9Happiness Quiz: Do You Know How to Get in a Good Mood? (Mood Trivia):http://fit.webmd.com/kids/mood/rmq/rm-quiz-happiness-kids?ecd=cpl_dsc_lnk_1890_vid7Feeling Good About Yourself (Slideshow):http://fit.webmd.com/kids/mood/slideshow/slideshow-kids-feeling-good?ecd=cpl_dsc_lnk_1890_ss1How to Tame Your Anger (Slideshow)http://fit.webmd.com/kids/mood/slideshow/slideshow-dealing-with-anger?ecd=cpl_dsc_lnk_1890_vid8What’s Your Mind Got to Do With Eating? (Article):http://fit.webmd.com/kids/food/article/mindful-eating?ecd=cpl_dsc_lnk_1890_art2
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