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MEDITATIONS for PHYSICAL BENEFIT
Watching Your Breath
Moving Meditation
•Mindful Eating
•Mindful Walking
I Love You, Body
Calmness of mind does not mean you should stop your activity. Real calmness
should be found in activity itself. Shunryu Suzuki
MEDITATIONS for MENTAL BENEFIT
Kindness Meditation
Creative Meditation
Mindfulness Meditation
The silence is not something mysterious. It is that inner place of stillness where you feel and know
your oneness with God. May Rowland – The Magic Word
MEDITATIONS for
SPIRITUAL COMMUNION
Feeling Prayer
Appreciation Meditation
Centering Prayer
CENTERING PRAYER
RELAX
TURN WITHIN
CONCENTRATE
SILENCE
GIVE THANKS
All my answers lie in quiet communion with God.
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