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Mind and Meditation Key to success is learning to use both head and heart….. Why meditate ? What are the benefits ? Physiology Mental Education Health Social Business Blood pressure control Health improvement Increased productivity Mind AS A PERSON THINKS SO IS HE Our mind structure THE M I ND I TSELF CAN M AKE HEAVEN OF HELL OR HELL OF HEAVEN – M I LTON Our Brain
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THE MIND ITSELF CAN MAKE HEAVEN OF HELL OR HELL OF HEAVEN – MILTON
AS A PERSON THINKS SO IS HEOur mind structure
Left and Right Brain dominance
LEFT RIGHT
Sequential IntuitiveLinear HolisticDigital SpatialTime-based TimelessAnalytical SyntheticVerbal Without wordsRational Without reasonFacts Feelings/Music
Male/ female Brain differences MALE FEMALE
Better in Math Better in VerbalBetter in 3d better in grammar and
vocabularyBetter at reading blueprints Better sensory
awarenessMore narrow vision Can see the “ big
picture”Take more interest in objects interest in people and facesUse left brain in spelling Use both left and right
A HOLISTIC MODEL OF INDIVIDUAL DEVELOPMENT
MENTAL
PHYSICAL
SPIIRITUAL
SOCIALFAMILY
WORK LIFE
Who you are:A harmonious self
Energy
• Everything that is alive contain Energy• India – Prana or Shakthi• China – Chi or Ki• English – Universal Energy
Mind
Emotions
NegativePositive
Energy Blocks
Disease
No Energy Blocks
Good Health
Etheric Physical Chakras
Energy Centers / Chakras
• Muladara – Base or root chakra- RED• Swadishthana – Naval chakra - ORANGE• Manipura – Solar plexus -YELLOW• Anahata – Heart in the centre of the chest -GR• Vishudda – Throat- middle of the throat –LIGHT
BLUE• Ajna - Third eye- DARK BLUE• Sahasrara – Crown – crown of the head -VIOLET
How Diseases are Caused
• Bad thoughts – Anger, hatred, jealousy, envy
• Bad words• Bad Deeds• SIN• Unforgiveness
Common Diseases
• High blood pressure• Low blood pressure• Diabetes• High cholesterol level in blood• Anxiety• Arthritis• Fatigue
Music therapy- RAGASBageshri Insomnia
Bhim Palas Anxiety, hypertension
Deepak Indigestion, hyper acidity
Khamaj Sleep disorders
Puriya Dhanashri For Relaxation(Chaurasia)
QUALITIES OF A CALM MIND
Forgiveness/ humility
Creative thinking/ childlike
Quite time ; Silence vs dynamism
Being close to nature
Patience
UNFORGIVENESS KEEPS YOU CHAINED TO THE PAST
What do you want ? To remain in the past or get moving ?
The choice is yours
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