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call 07760428554 or email shirley@wellkin.co.uk
www.wellkin.co.uk
M
ature Moves
enhancing wellbeing through movement
chair-based exercise
Tuesday afternoons2.30-3.30 pmSt Chad’s Church HallWybunbury
• Improve balance• Strengthen muscles• Increase mobility• Improve reaction times• Lift the mood• Build confidence• Reduce the likelihood of falls
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