March - Communities@Work€¦ · naan wrap . Swimming Car Wash Goal based activity Bunnings...

*Meditation and Mindfulness exercises will take place on a daily basis

Games, computer, tablets, TV, pre-vocational skills and walking are available as alternative activities every day.

www.commsatwork.org All photos are available for free from www.unsplash.com

| March

AUTUMN Independent Living Skills Training Theme Week 1: Autumn Activities

MON 4 Lunch provided

TUES 5 Please bring a

packed lunch or money for lunch

WED 6 Lunch provided

THU 7 Please bring a

packed lunch or money for lunch

FRI 8 Please bring a

packed lunch or money for lunch

MORNING TEA / SETTING THE SCENE / AWARENESS TOPICS

Meal plan, shop and cook

Chicken hummus naan wrap

Swimming Car Wash Goal based activity

Bunnings workshop

Skill Building Workshops • Research what’s on in Canberra

during Autumn• Research what is changing in the

local community• Sports and other events• Initiate and engagement in a new

activity

Nutrition Mission Art and craft Leaf rubbing

Cooking Korean beef bowl Papier Mache Literacy and

Numeracy Skills

Page 1 of 4

*Meditation and Mindfulness exercises will take place on a daily basis

Games, computer, tablets, TV, pre-vocational skills and walking are available as alternative activities every day.

www.commsatwork.org All photos are available for free from www.unsplash.com

| March

AUTUMN Independent Living Skills Training Theme Week 2: Autumn Events

MON 11 TUES 12 Lunch provided

WED 13 Lunch provided

THU 14 Please bring a

packed lunch or money for lunch

FRI 15 Please bring a

packed lunch or money for lunch

MORNING TEA / SETTING THE SCENE / AWARENESS TOPICS

PUBLIC HOLIDAY

CLOSED

Meal plan, shop and cook

Mexican burrito bowl

Art and craft Leaf Lantern Swimming

Travel Training Bus trip to Zone

Bowling Belconnen

Skill Building Workshops • Plan our Easter Event for April• Plan an outing for May, clients choice

PUBLIC HOLIDAY

CLOSED Recycle craft Cooking Sushi Gardening

Zone Bowling Cost: $6.45 per

game

Page 2 of 4

*Meditation and Mindfulness exercises will take place on a daily basis

Games, computer, tablets, TV, pre-vocational skills and walking are available as alternative activities every day.

www.commsatwork.org All photos are available for free from www.unsplash.com

| March

AUTUMN Independent Living Skills Training Theme Week 3: Weather and Cooking

MON 18 Lunch provided

TUES 19 Please bring a

packed lunch or money for lunch

WED 20 Lunch provided

THU 21 Please bring a

packed lunch or money for lunch

FRI 22 Please bring a

packed lunch or money for lunch

MORNING TEA / SETTING THE SCENE / AWARENESS TOPICS

Meal plan, shop and cook

Creamy sausage pasta

Gardening Crazy science Cooking Vegetable omelettes

Swimming

Skill Building Workshops • Research what’s on in Canberra during

Autumn• Research what is changing in the local

community• Sports and other events• Initiate engagement in a new activity

Epilepsy awareness workshop

Goal based activity Mood charades Celebrate

Harmony Day Chiaroscuro

painting

Page 3 of 4

*Meditation and Mindfulness exercises will take place on a daily basis

Games, computer, tablets, TV, pre-vocational skills and walking are available as alternative activities every day.

www.commsatwork.org All photos are available for free from www.unsplash.com

| March

AUTUMN Independent Living Skills Training Theme Week 4: Goal Progress Check

MON 25 Lunch provided

TUES 26 Please bring a

packed lunch or money for lunch

WED 27 Please bring a

packed lunch or money for lunch

THU 28 Please bring a

packed lunch or money for lunch

FRI 29 Lunch provided

MORNING TEA / SETTING THE SCENE / AWARENESS TOPICS

Meal plan, shop and cook

Hummus tuna salad

Learn about community

helpers Gardening Swimming

Sports and Fitness at the park

Lennox Garden

Skill Building Workshops

Make a progress portfolio Indoor workout Literacy and

Numeracy Skills Clean up the centre day BBQ

Page 4 of 4

• Checking weather forecasts• Appropriate clothing etc• Seasonal fruits and vegetables• Seasonal Cooking• Create an Autumn Cookbook