LIVE LECTURES ONLINE DIPLOMA COURSE 17th November 2020

LIVE LECTURESONLINE DIPLOMA COURSE

17th November 2020 with

Alison Holden

We Will Cover:

• The Power of Electrolytes

• M1 Quiz

• 3 C’s – to keep momentum (& finish what you start)

The Power of Electrolytes

Electrolytes are electrically charged minerals.

Sodium, magnesium, potassium and calcium are all types of electrolytes.

What Do Electrolytes Do?

• Regulate the fluid levels in your blood plasma and your body.• Keep the pH (acid/alkaline) of your blood in the normal range

(7.35-7.45, slightly alkaline).• Enable muscle contractions, including the beating of your heart.• Transmit nerve signals from heart, muscle and nerve cells to

other cells.• Help blood to clot.• Help build new tissue.

What Can Cause an Electrolyte Imbalance?

• Losing fluids as a result of persistent vomiting or diaorrhea, sweating or fever.

• Not drinking or eating enough.• Eating a SAD diet• Chronic respiratory problems, such as

emphysema.• Medications such as steroids, diuretics and

laxatives.

ELECTRLOYTE DRINKS1 litre filtered water¼ tsp pink Himalayan crystal salt 1 lemon (sliced)1 cucumber (sliced)1 tsp manuka honey

1 inch ginger (chopped)

Module 1 QUIZ

QUICK QUIZ

Module 1 – part 1

1) Fill in the gap

Pillar 1. Your body’s energy either goes towards a state of (........) and (........) or a state of defence.

2) On average, how much ‘water’ does a human cell contain?a) 50%

b) 60%

c) 80%

3) On the learning ladder, what comes after ‘unconsciously incompetent’?a) consciously incompetent

b) Unconsciously competent

c) Consciously competent

4) The learning style of people who learn by ‘doing’ is called?a) A reflector

b) A theorist

c) An activist

5) (..........) fats are fats found in partially hydrogenated vegetable oils.

a) trans

b) Saturated

c) Unsaturated

QUICK QUIZ

Module 1 – part 2

6) This organelle is called the power-house of the cell because it generates the cells energy?

a) Ribosome

b) ATP

c) Mitochondria

d) Endoplasmic reticulum

7) Peroxisomes use oxidases and catalase to (..........) the body from (.........)

a) mobilise, cytokines

b) Detoxify, free radicals

c) Break down, lipids

8) The lysosomes perform intracellular replication.

False

True

9) What structure connects bones to other bones?

a) Tendons

b) Hyaline cartilage

c) Ligaments

d) Fibroblasts

10) What type of feedback is involved in thermoregulation?

a) Negative

b) Positive

c) Neutral

QUIZ

ANSWERS

Growth and Repair

B

A

C

A

C

B

FALSE

C

A

3 C’s – to keep momentum (& finish what you start)

3 C’s – to

keep

momentum

(& finish

what you

start)

“it’s a business not a hobby”

C – Coaching

C – Community

C – Communication

C – Courage

3 C’s – to

keep

momentum

(& finish

what you

start)

“TO BE A COACH YOU GOTTA HAVE

A COACH”

C – Coaching

• ALL Top ‘performers’ have a coach

• Accountability partner

• Accelerates personal growth & creates unbiased sounding board

• Every month you don’t have a ‘coach’, you loose 3 months worth of momentum

• No coach -hurts your confidence & cash flow

3 C’s – to

keep

momentum

(& finish

what you

start)

BOOK: ‘tribes’ by Seth Godin

C – Community

Success is not a solo activity

Finding the right tribe will help your business thrive (& smash your goals)

Ready to up-level? – you need a tribe who sincerely want you to succeed

A community means more minds, more experience

• Lights a fire under you when your motivation is low

• Gives you that lift and belief and drive to help you hit your goals

• Takes you to the next level even when things are hard

3 C’s – to

keep

momentum

(& finish

what you

start)

C – Courage

• Doing it - messy and afraid

• If it’s worth doing – it’s worth doing badly

• Expand your comfort zone gradually

• Breathe and meditate

• Ask “who do I need to become” (rather than “what do I need to do)

• Remember –fear is just chemicals

• Re-programme unhelpful scripts (psych-k, EFT etc)

We Will Cover:

• The Power of Electrolytes

• M1 Quiz

• 3 C’s – to keep momentum (& finish what you start)