View
24
Download
0
Category
Preview:
DESCRIPTION
Lesson 27 Bellringer Using Diet to Guard against Disease. What is an antioxidant? What changes could you make to your diet to help reduce the risk of disease? What changes to your lifestyle could you make to help reduce the risk of disease?. Health Goal. - PowerPoint PPT Presentation
Citation preview
Lesson 27Bellringer Using Diet to Guard against Disease
What is an antioxidant?
What changes could you make to your diet to help reduce the risk of disease?
What changes to your lifestyle could you make to help reduce the risk of disease?
Tips to reduce the risk of cancer
Avoid obesity Eat several servings of fruits and
vegetables and fiber rich foods every day
Limit fat intake Limit smoked, salted, or nitrate-cured
foods Do not drink alcohol
How can you limit your fat intake? Limit meat Broil, bake or steam food Trim the fat Drain the grease Limit eggs Limit hot dogs and bologna Substitute fruits and low-fat yogurt for desert Eat turkey dogs and make turkey chili to limit
red meat Substitute nonfat or low-fat dairy like frozen
yogurt for ice cream Substitute fruits or vegetables instead of potato
chips
Why is it good to include flax, soy, canola, olive, and fish oils in your diet?
They have unsaturated fats which help prevent heart disease, lower LDL (bad cholesterol), and increase HDL (good cholesterol)
How can you do it? Follow the food guide pyramid.
Whole grains A variety of colorful vegetables A variety of fruit Low-fat or fat-free milk and milk
products Lean meats, beans, eggs, and nuts
How can you avoid osteoporosis?
Eat yogurt, drink milk, eat cheese, and leafy green vegetables
Engage in weight-bearing exerciseAvoid smokingTake medication if told to by a M.D.
What are the types of diabetes?
Type I: born with it and unable to produce insulin
Type II: caused by excessive weight gain increased insulin resistance of the body
Gestational: pregnant women have hormones that cause insulin resistance
Did you know?
Due to the obesity problem in the U.S. more adults and even teens are developing type II diabetes
Raise your hand if you are allergic to anything?
Keep you hand up if you are allergic to a food product.
Would you like to share?
What types of food allergies and intolerances are there?
Milk Shellfish Fish Eggs Peanuts and other nuts Gluten MSG Sulfites
What happens to someone who ingests food that they are allergic or intolerant to?
Severe illness Death Diarrhea Swelling Sneezing Itching nausea
Where can you get more information?
Washington State Dairy Council Nutrition Explorations: Kids' Nutrition at It
s Best National Dairy Council – Home Why Milk? I Love Cheese! 3-A-Day American Dairy Association The Alliance for a Healthier Generation
Recommended