LERT MENTAL PERFORMANCE & LIFE SKILLS TRAINING PROGRAM

LERTMENTAL PERFORMANCE

& LIFE SKILLS TRAINING PROGRAM

Brett Manning

Program Overview

• Each Week covering:

• Mental Performance Skills

• Life Skills

• A lot of partner sharing and

activities in sessions

• Weekly Application Assignment

Session 2

Topics:

• Programing the Mind For

Success

• Emotional Control

• Self Discipline & Taking

Responsibility

Programming The Mind For Success

Your mind is like a computer:

Input good code = Output good results

Input gad code = Output bad results

Tools for programming the mind:

• Success Card

• Success Resume

• Success Notebook

• Affirmations

• Power Statements

Programming The Mind For Success

I feel so proud to have achieved…

Application Activity:

• Partner up and tell your partner about your best

performance in sports and what you think led to that peak

performance.

- How you felt that day

- Anything you did out of the ordinary

- What thoughts you were having

Programming The Mind For Success

How Successful People ThinkSuccessful people/athletes...

• Have great memories of past success

• Have short memories of past failures

• Constantly think about what they want in life/on the mountain

• Go about their business every day with a purpose

• Are constantly learning and striving to improve themselves

• Strive for perfection, but allow themselves to fail in the process

• Have extreme desire for winning (intestinal fortitude)

• Are dedicated to their craft and have an intense work ethic

How Successful People Think

Emotional ControlControl the controllables

5 things you can always control: RECAP

• Reactions

• Effort

• Concentration

• Attitude

• Preparation

R

E

C

A

P

Emotional ControlWhat CAN’T you control?

Emotional Control

vs. FUGPUG

Emotional Control

Green- Continue on as usual

Yellow- Take notice and start to shift

Red- Reset time

Emotional Control

Emotional Control Routine

What is it?

When use it?

When practice it?

Examples…?

Self-Discipline

What is it?

-Giving up something today to gain something even better in

the future

Examples…?

Self-DisciplineRole Play Exercise:

Partner up and pretend that you are 40 years old and don’t

have very good self- discipline.

Answer these questions:

1. What kind of job do you have?

2. What do your kids think/act like?

3. What does you husband or wife think of you?

Taking Responsibility

Is it easier to take responsibility or make an excuse?

Who is in charge of your behaviors?

Who is in charge of your success or failure?

Who is in charge of making a change in your performance?

Taking Responsibility

Write down one way that you can take more responsibility for

your behavior in the following 5 areas:

• School

• Home Life

• Ski/Snowboard Racing

• Other Sport or Activity

• Friends/Social Life

Next Session

Monday, February 10

Mental Performance Skills:

• Focus Enhancement

• Routines

• Self-Discipline

• Taking REsponsibility

Application Assignment

• Write a success resume for

yourself with at least 10 items on

it

Stay ConnectedResources to Keep Learning About The Mental Game:

• Website: www.lertmentalskillstraining.weebly.com

• Mass Texts

• Email: bcmperforance@gmail.com

• 1:1 Consultation

Questions?