LAUGHTER YOGA 10 EXAMPLES HOW LAUGHTER YOGA CHANGES YOUR LIFE ELIZABETH CORDERO

LAUGHTER YOGA10 EXAMPLES HOW LAUGHTER

YOGA CHANGES YOUR LIFE

ELIZABETH CORDERO

History of Laughter YogaFake vs. Real Laughter

Develop by Indian Physician Madan Kataria

Boosts your immune system

Increases the number of antibody-producing T cells

Lowers the levels of hormones associated with stress

Laughter Relieves PainReleases feel good endorphins

Improves your social life

Helps relieve depressionReduces tension

Reduces stress

Lowers anxiety

Lowers irritation

Boosts relationshipMan loves woman that laughs more

Woman laughs 125% more than man

Gives you a mini-workoutExercises diaphragm

Contracts abdominal muscles

Works your shoulders

Laughing 100 times = 10 min. rowing machine or 15 min. on exercise bike

Protects your heartStudy by University of Maryland

Improves blood flow

15 min. a day = 30 min. of exercise 3 times a week

Lowers your blood pressure

Levels blood pressure

Breathing becomes deeper

Improves your breathingCleansing effect

Helps asthma

Helps loose weightSpeeds up metabolism

Burn off calories

Laughter is the best medicine